50 Bodyweight Exercises You Can Do Anywhere Illustrations by Shannon Orcutt Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Frosted Zucchini Brownies The gooey frosting photo sold me on these! But really, these were a hit, zucchini and all! At first I didn't tell them and no one knew, but when my oldest saw me talk about them on Facebook, the secret was out. lol. We all liked these, and I will be making them again! *I wanted to add that when you make the batter for this, it will be dry and crumbly. Just pat it into the pan and once baked, it'll be gorgeous brownies!
60 Second Chocolate Chip Cookie A la Mode I had so much fun developing this recipe. Talk about kinda dangerous though. This baby is baked in 60 seconds, no lie!! The cookie dough recipe is prepared right in your ramekin, so we are also talking about minimal dishes. Win win, right? Sweetened Raw Apple Cider Vinegar Elixir I have received quite a lot of interest from my post on raw apple cider vinegar. So many of you want to know how to make apple cider vinegar just a little bit more "drinkable." Well I have a great solution.
Be a Smoothie Operator With These 5 Happy Shakes Gym Junkie With fresh bananas, toasted honey muesli, low-fat milk and vanilla yoghurt, this beverage is a delicious energy booster. What you need? 50 Best Exercises for Muffin Top … Exercises for muffin top are a really popular topic right now. After all, the holidays are over and the weather is getting warmer, so it's definitely time to turn your attention to that tiny bubble of fat bulging just above the waistline of your favorite jeans — muffin top! It's not out of control yet, but it will be if you don't start doing the Best Exercises for Muffin Top... and it's time to get going! Hop off the couch, put down the cookie, and get moving! Here are the 9 best exercises for muffin top. Rich Chocolate Protein FroYo « Muffin Topless Chocolate is my weakness. I adore it and could eat it everyday… so I pretty much do. BUT… the chocolate I DO eat everyday is the healthy kind! In other words, I get creative with my unsweetened baking cocoa and protein powder! Here is a pretty standard “snack” in my daily intake.
Standing Abs | Tori Teaches Fitness When people think about working their abs the first things that come to mind are likely floor exercises. But today, we are defying the obvious and throwing caution to the wind! I bring you….a standing abdominal workout!
Лимонада со краставица и ѓумбир / Sassy water | sitnoseckano scroll down for the recipe in english идејата за оваа лимонада е од еден сајт за здрава исхрана/вежбање/слабеење, каде што пишува дека оваа лимонада помага во одржувањето рамен стомак. не можам да тврдам ништо за рамниот стомак, ама тврдам дека пијалоков е многу освежителен, особено за топли денови како денес.*