secret Sweetened Raw Apple Cider Vinegar Elixir I have received quite a lot of interest from my post on raw apple cider vinegar. So many of you want to know how to make apple cider vinegar just a little bit more "drinkable." Well I have a great solution. This drink recipe that I am sharing today not only will make it bearable but if you were not a fan of raw apple cider vinegar before this will most likely change your mind. There are a few things that I swear by...raw apple cider vinegar is one of them. A recap of some of the benefits of apple cider vinegar are: Sweetened Raw Apple Cider Vinegar Elixir: 1 1/2 cup of cold filtered water2 tbs of apple or grape juice2 tbs of raw apple cider vinegar1/2 tsp of cinnamon1/2 tsp of stevia (powdered) if using liquid you only need a few drops. * I only suggest using raw, organic, unfiltered apple cider vinegar. Place all the ingredients together in a glass and stir until it is all mixed together. This tastes sweet and delicious!
Лимонада со краставица и ѓумбир / Sassy water | sitnoseckano идејата за оваа лимонада е од еден сајт за здрава исхрана/вежбање/слабеење, каде што пишува дека оваа лимонада помага во одржувањето рамен стомак. не можам да тврдам ништо за рамниот стомак, ама тврдам дека пијалоков е многу освежителен, особено за топли денови како денес.* scroll down for the recipe in english многу лесно се прави: во 2 l вода ставете 1 средна краставица, излупена и исечена на кругчиња, 1 лимон, исечен на кругчиња, 1 лажиче рендан свеж ѓумбир и 10тина ливчиња свежо нане. оставете го сето тоа во фрижидер неколку часа или преку ноќ и следниот ден ќе имате ладна освежителна лимонада. the idea for this lemonade came from a health/fitness/nutrition site, where it says that this drink helps maintaining flat belly. i don’t know about the flat belly, but i know that this lemonade is very refreshing, especially in a hot day like today * also try our iced green tea elixir with lemon and ginger.
10 Best Fitness Foods For Women Hemera/Thinkstock Avocados The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to suffer injuries than those who consumed at least 31 percent. Bananas Thanks to bananas' high potassium content, peeling one is a speedy solution to that stitch in your side. Berries USDA researchers recently placed fresh berries on their list of the 20 foods richest in antioxidants. Carrots Close your eyes and they almost taste like crunchy candy. Whole Grain Cereal Looking for something to nosh before you hit the gym? Chicken Thighs Skimp on iron and zinc and your energy will flag. Hummus Complex carbohydrates, protein, and unsaturated fats—all the right elements to fuel activity—meet in one healthy little 70-calorie, 3-tablespoon package. Eggs Don't skip the yolk.
89 Simple Swaps That Could Change Your Life Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. We decided to go all out and provide 89 “this for that’s,” so there are no excuses when it comes to making healthier choices! Fitness 1. OK have we said this enough? 2. Congrats on that 26.2-mile marathon. 3. In a perfect, outdoor world, flat roads rarely exist. 4. Trash that Cosmo-reading elliptical routine and surprise the body with a fun, calorie-burning cardio session. 5. Stretching out cold muscles could lead to injury. 6. We know that barbell looks tempting. 7. How often does someone complain about having to sit in a cubicle all day? 8. Okay, we get it. 9. Falling asleep at the wheel? 10. Skip the big machines (they’re sweaty anyway) and go for the little guys—free weights are more versatile and allow for a full range of motion in the joints. 11. Isolating muscles is so 2012. 12. Forget staying seated to work out the legs. 13. 14. 15. 16. 17.
Detox With Lemon Cucumber Ginger Mint Water When you're trying to get your health back on track, there are many ways to detox your way to feeling better. The best way to flush out toxins, however, is simple: lots and lots of water. But you don't have to drink it plain; you can add a little flavor as well with these delicious (and detoxifying) additions. Add all of these to a large pitcher or bottle of water and drink throughout the next day for an effective way to detox! It helps to let these pieces soak overnight in your fridge to let the flavors meld. Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body.
10 New Uses for Zucchini Got zucchini? Make the most of this prolific veggie, with easy and healthy main dishes, sides and yes, even dessert. Cheesy Zucchini RiceMix shredded zucchini (2 medium) and 1 cup of part-skim cheddar cheese into just-cooked brown rice; the residual heat will steam the squash and melt the cheese, creating a healthy and tasty side dish. Zucchini Ribbon SaladUse a vegetable peeler to shave long, thin strips of zucchini (stop when you reach the seedy inner core). Zucchini with Pearl PastaSauté diced zucchini (3 medium) in olive oil; toss with cooked pearl pasta (Israeli couscous) or whole-wheat orzo. Zucchini Oven FriesSlice zucchini into 3-inch-by-1/2-inch sticks. Mac and Cheese with ZucchiniMix shredded zucchini (2 medium) and 1 cup of cooked green peas into your best low-fat macaroni and cheese recipe to sneak some healthy green veggies into this family fave. Zucchini FrittataSauté diced zucchini and chopped onion in olive oil (use an oven-safe pan).
100 calories Frozen Banana and Peanut Butter Recipe Are your bananas browning before you have a chance to eat them? Since it's way too hot to even think about turning on the oven for a batch of banana bread, here's a delicious way to use up ripe bananas so they don't go to waste. These frozen nibblers make a much healthier alternative to ice cream, and because they're bite-sized, you can nosh on a little something sweet whenever your sweet-tooth cravings strike. This decadent-tasting treat is just over 160 calories per serving and offers 4.1 grams of fiber and 3.7 grams of protein, so you can feel good reaching for an extra nibbler or two. Keep reading to learn how to make these adorable and tasty "ice cream" sandwiches. Ingredients 5 medium ripe bananas 1 tbsp. all natural creamy peanut butter 2 oz. nonfat vanilla Greek yogurt Directions Peel one banana and mash it with the peanut butter and yogurt. Makes four servings (about seven pieces). Information Category Desserts, Fruit Source: Calorie Count