Nothing Is Impossible - What do you think of GM’s diet?

Nothing Is Impossible - What do you think of GM’s diet?
“What do you think of GM's diet?” -Anonymous As far as I’ve read , it seems ok. Nothing bad or amazing ;) This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being.

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Exercises for Strong, Flat Abs How This Workout Works How do you create the ideal belly-flattening routine? You start with a short list of exercises that have been proved in the lab and then hand them to a fitness pro to give them a little twist. "These nine moves not only work your core from the front, back, and sides, but they are also adjustable to any level," says Chelsey Korus, an instructor for YogaWorks studios in New York City, who adapted this seriously cinching session for FITNESS. The synergy of doing a workout that strengthens your entire core also means extra support for your spine and more power when you do everything, including playing tennis and pushing a stroller. All you'll need is a pair of yoga blocks, such as Gaiam's Yoga Essentials Blocks ($21 a pair, gaiam.com) and a towel.

Sweetened Raw Apple Cider Vinegar Elixir I have received quite a lot of interest from my post on raw apple cider vinegar. So many of you want to know how to make apple cider vinegar just a little bit more "drinkable." Well I have a great solution. Jalapeno Popper Filled Potato Bites Everyone has guilty pleasure foods. No matter how “foodie” you think you are, there is a food that you love, but would never want to be eating if Thomas Keller decided to peek in your kitchen window. For me, that’s good ole American bar food. Nachos, potato skins, jalapeno poppers, onion rings. Love it. 60 Second Chocolate Chip Cookie A la Mode I had so much fun developing this recipe. Talk about kinda dangerous though. This baby is baked in 60 seconds, no lie!! The cookie dough recipe is prepared right in your ramekin, so we are also talking about minimal dishes. Win win, right?

Thigh Toning Workout - Tone Thighs Many women hate their upper legs so much that they don't even try to firm them. Mistake. "Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone," says Evelyn Nunlee, a New York City personal trainer for 15 years. (Inner thighs are trickier, she concedes; to target that trouble spot, add crunches and other lower-abdominal exercises, because your stomach muscles are close to those of your inner thighs.) For quickest results, do Nunlee's four-part thigh routine as well as some form of aerobic exercise three times a week. "Walking, swimming, and biking will give your upper legs definition," she says.

Broccomole It’s broccoli guacamole. You’re skeptical, I can tell. But this is really great, and with a creaminess that was slightly shocking, I will be making this again. And, if you set a serving size at an ounce, as Livestrong is telling me to do, it’s only 22 calories a serving. And only about 250 calories if I eat the entire bowl, which I am prone to doing. I love guacamole. Tori Teaches Fitness When people think about working their abs the first things that come to mind are likely floor exercises. But today, we are defying the obvious and throwing caution to the wind! I bring you….a standing abdominal workout! The 29 Hardest Abs Exercises Slideshow We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We asked Jim Smith, C.S.C.S, a strength coach at Diesel Strength & Conditioning, to identify the hardest core exercises. Try these and your abs will never look or feel the same.

10 Best Fitness Foods For Women Hemera/Thinkstock Avocados The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to suffer injuries than those who consumed at least 31 percent. Peter J. Horvath, Ph.D., a professor at the university, speculates that the problem is linked to extreme low-fat diets, which weaken muscles and joints.

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