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Chest Workout Home Version

Chest Workout Home Version
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HIGH LIFE WORKOUT | Get Ripped Fast As HELL! (Brandon Carter) Marc Wilson photographs remnants of war in The Last Stand Photo essay: British photographer Marc Wilson has spent four years documenting the physical traces of the second world war on the coastlines of the British Isles and northern Europe (+ slideshow). In his book, entitled The Last Stand, Wilson presents 86 photographs taken between 2010 and 2014 that show how military ruins have become embedded into the landscape, yet still serve as relics of historic events. "Some of these locations are no longer in sight, either subsumed or submerged by the changing sands and waters or by more human intervention. At the same time others have re-emerged from their shrouds," said the photographer. Wilson travelled 23,000 miles to capture these images, including along the coastlines of the UK, the Channel Islands, France, Denmark, Belgium and Norway. War is a brute, and its brutality unleashes energies that are at once startling and terrifying. Wilson's photographs depict these ruins as mellowed through the passage of the years.

Home - Curious Prints There's something about science prints that are just so cool. Perhaps that's why I was instantly intrigued when I saw the work and findings of Katie Maye of Baton Rouge, Louisiana. What I really like about her prints, besides their fabulous vintage quality, is how big they are. It's often hard to figure out how to decorate a large wall space, especially for all my male bachelor friends, and one big sized print like this can say so much. All you need to do is find a worn and faded wooden frame at a thrift store or yard sale and you've beaten Anthropologie at their own game... I really love her vintage anatomy prints which come from a salvaged textbook from the 1500's. This butterfly and grasshopper print is particularly stunning. 11 x 14 in size, it is a reproduction of an old science plate. There are dozens more to peruse on Katie's site, which include vintage ads, comics and circus images. Photos: Curious Prints Content: Sweet Peach

Just for Fun! The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.</p> The Complete Guide to Interval Training Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. The first is high-intensity training, which pushes the body to maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst. The Science Behind Interval Training Interval Training Protocols The Little Method was developed by Drs.

Modernismo africano Quando molti dei paesi dell’Africa Centrale e Sub-Sahariana hanno guadagnato la loro indipendenza negli anni Sessanta, l’architettura sperimentale e futuristica è diventata un importante mezzo usato dalle giovani nazioni per esprimere le loro identità nazionali. La mostra del Vitra Design Museum è una delle prime presentazioni di questo straordinario periodo della storia dell’architettura più recente. Questa mostra è stata curata dall’architetto Manuel Herz, con un importante contributo di Iwan Baan. In apertura: Public Works Departments, Independence Arch, Accra (Ghana), 1962. La mostra documenta più di 80 edifici in cinque paesi: Kenya, Costa d’Avorio, Zambia, Ghana e Senegal. Sulla base di questi progetti, la mostra traccia il rapporto tra la produzione architettonica dei paesi e i loro processi di costruzione di una nazione. La mostra è accompagnata da un libro di 700 pagine, pubblicato in inglese da Park Books, Zurigo. Rinaldo Olivieri, La Pyramide, Abidjan (Costa d’Avorio), 1973.

Bootcamp App Exercise Descriptions « Couch to 5K Having trouble remembering the exercises? Don’t worry, with time you’ll know them all by heart, especially if you’re working out regularly. Here is a break down of Bootcamp’s exercises in each of the four categories. The in app exercise picture along with the description are listed below. As always, have fun and enjoy your workouts. My 5 and 2 year old LOVE when we workout together with this app. Download the app now to your iPhone and iPod Touch to get your heart pumping and body moving! Visit for more app details. Like us on Facebook! Please feel free to contact me with any of your questions or suggestions Like this: Like Loading...

How to Lose Your Muffin Top Plank “This isolation exercise targets your internal abdominals, called the transverse abs,” says Paris. “These muscles are the deepest muscles that act as a girdle that holds everything together. By strengthening them you’ll develop a stronger core and a slimmer waistline.” untitled How to Get Fit in 10 Minutes Bed Moves Yup, you don’t even have to get out of bed. Do as many push-ups as you can in one minute, then rest for 30 seconds.

untitled Burn Fat & Get Lean Runner’s Lunge to Knee Skip Start in a pushup position, then bend your left knee and place your left foot between your hands (a). Push through your left foot, raise your torso, and drive your right knee and left arm into the air, hopping off the ground (b). Return to start, then switch legs and repeat on the other side. That’s one rep. untitled HASfit Free Workouts on Demand - Best Exercise Routines - Diet Plans - Fitness Plans At Home or In Gym for Men and Women Work Out