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Chest Workout Home Version

Chest Workout Home Version

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Marc Wilson photographs remnants of war in The Last Stand Photo essay: British photographer Marc Wilson has spent four years documenting the physical traces of the second world war on the coastlines of the British Isles and northern Europe (+ slideshow). In his book, entitled The Last Stand, Wilson presents 86 photographs taken between 2010 and 2014 that show how military ruins have become embedded into the landscape, yet still serve as relics of historic events. "Some of these locations are no longer in sight, either subsumed or submerged by the changing sands and waters or by more human intervention. At the same time others have re-emerged from their shrouds," said the photographer. Wilson travelled 23,000 miles to capture these images, including along the coastlines of the UK, the Channel Islands, France, Denmark, Belgium and Norway. War is a brute, and its brutality unleashes energies that are at once startling and terrifying.

The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.</p> The Complete Guide to Interval Training

How to Lose Your Muffin Top Plank “This isolation exercise targets your internal abdominals, called the transverse abs,” says Paris. “These muscles are the deepest muscles that act as a girdle that holds everything together. By strengthening them you’ll develop a stronger core and a slimmer waistline.” House in Fukawa by Suppose Design Office This house in Hiroshima city by Japanese firm Suppose Design Office has a central staircase branching into wooden volumes that create a series of rooms and platforms. Called House in Fukawa, the project aims to make the property feel larger by obscuring views of its boundaries, giving the impression that the maze of doorways, platforms, enclosed rooms and overhangs might continue on and on. See all our stories about Suppose Design Office »See more stories about houses » The information that follows is from Suppose Design Office: House in Fukawa The house is placed at suburbs in Hiroshima, and designed for 4 members of a family with two kids.

How to Get Fit in 10 Minutes Bed Moves Yup, you don’t even have to get out of bed. Do as many push-ups as you can in one minute, then rest for 30 seconds. 崩潰先生 - LINE 個人原創貼圖 Jassylu 崩潰先生 無使用效期限制 贈送禮物購買 相似的貼圖 Right Burn Fat & Get Lean Runner’s Lunge to Knee Skip Start in a pushup position, then bend your left knee and place your left foot between your hands (a). Push through your left foot, raise your torso, and drive your right knee and left arm into the air, hopping off the ground (b). Return to start, then switch legs and repeat on the other side. That’s one rep.

8 Foods that Pack on Muscle - Men's Health The Perfect Protein How they build muscle: Not from being hurled by the dozen at your boss's house. The protein in eggs has the highest biological value—a measure of how well it supports your body's protein needs—of any food, including our beloved beef. "Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits," says Volek.

MUSEUM OF POLISH HISTORY - IwamotoScott MUSEUM OF POLISH HISTORY International Open Design Competition, Warsaw, Poland, 2009. Major objectives of our design are: to respectfully respond to the project context; to positively transform the negative space formed by Trasa Lazienkowska; and to offer to the visitors of the Museum of Polish History a contemporary architectural experience within a timeless housing for the artifacts and events of Polish culture -- an experience that acknowledges and respects the history of the site and the Polish nation. A key challenge of the architecture of the Museum is to look forward and to acknowledge history as a dynamic, ongoing process, while also adapting to the richness, complexity and specificity of the project site.

The Tiny Tweak That Makes Fitness Fun, Effective, and Easy to Stick With Forever “I practice yoga.” As a personal trainer, I hear people express (or accept) this popular concept without a second thought. But if you said “I practice working out,” people would be very confused. There is something about yoga that allows us to approach it as a lifelong practice; we somehow know we can continue to improve ourselves through yoga forever, without reaching an end or conclusion. I think this has something to do with yoga’s origins in Eastern traditions. life as a moodboard: Varming House by Eva and Nils Koppel I first saw the Varming House on a Danish TV program about "Unique Nordic Houses" (that's the name of the program in Danish - "Enestående Nordiske Huse") and felt drawn to it immediately. Maybe because it reminded me so much of the best architecture that was also being done in Portugal in the mid-century (the name Fernando Távora and his house in Ofir came to my mind). I then decided to go on the internet and try to find some more information about this house. The Varming house was designed by the Danish architects Eva and Nils Koppel in 1952. I see it as one of those "little pearls" of architecture that came after the most radical phase of the Modern Movement, when, in a period of doubt, reflection and critic about a "universal model", architects all over Europe began searching for a harmonious coexistence of the most fundamental values of modernism and vernacular, while simultaneously, considering the new notions of family and dwelling.

How to Do the Perfect Push-Up You might also like How to Do the Perfect Squat READ Ever done a push-up and felt your hips hit the ground and your arms barely bend? We've been there. Inspiring and Innovative Response to Urban Rooftop Mandela Park, by Karres en Brands Landscape, Almere, The Netherlands. Almere in The Netherlands is the perfect example of a low-density city constructed from zero. Architects had a great opportunity here to demonstrate to the world how innovative and contemporary design works.

82 Push-Ups You Need to Know About Drop and give me… 82? That’s right. We at Greatist love — nay, adore — the push-up.