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Abs workout how to have six pack - Level 2

Abs workout how to have six pack - Level 2

Best Abs Exercises ( id 5 ) Loading... by passion4profession 818,109 views by passion4profession 341,776 views by passion4profession 289,455 views by passion4profession 250,715 views by passion4profession 289,862 views by passion4profession 1,128,573 views by passion4profession 724,874 views by passion4profession 395,860 views by passion4profession 153,154 views by passion4profession 246,233 views by passion4profession 202,434 views by passion4profession 563,083 views by passion4profession 176,256 views by passion4profession 314,602 views by passion4profession 225,521 views by passion4profession 259,694 views by passion4profession 134,767 views by passion4profession 196,403 views Abs Exercises: the most effective exercises to train your abs are illustrated in detailed 3D videos. About Passion4Profession "Train where you want, how you want and when you want"

4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Click on the exercise name to see a video demonstration of the exercise. Key points – Exhale while raising your body. Place all your focus on the lower abdominal area contracting.

Ab Exercises to Get a Six Pack Warm Up The workout is simple, there are nine different core exercises designed to focus on the mid-section of the body, front to back! You’ll also be hitting those shoulders and working the cardiovascular system with the fast movement exercises to increase the calorie burn. One round equals these nine exercises, 30 reps of each. Always remember to warm up for about 5-10 minutes before beginning and breathe through every exercise -- don't hold your breath at any one point. Now it's time to get to work! Jungle Abs Urban Jungle Start in the full plank position (shoulders over wrists, butt down, core up); keep legs together as you hop your feet up to the 3 o’clock position. Make it harder: Keep your feet on a Frisbee if you're working out on a carpet, or a towel if you're on wood floors. Twist and Punch Start on your butt, with legs bent and heels planted on the floor. Make it harder: Hold some sort of weight in your hand, like a 5-pound dumbbell, a can of soup or a bottle of water. Butt Burner