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Body Weight Workouts

Body Weight Workouts
Related:  fitnessWorkouts & ExercisesHealth and exercise

5 Yoga Poses to Prevent Back Pain Photo: Getty Images The key to preventing back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back. Plus, back pain can often be the result of stress. The first three yoga poses below connect us to our deep core muscles, which act as an inner girdle. Try incorporating these poses regularly to keep your spine healthy, back strong, core engaged, and joints flexible. Bird Dog Start on hands and knees and imagine you have a glass of water on your lower back and one between your shoulder blades. Photo: Appcession Boat Sit tall your knees bent and your feet on flat on the floor. If this is too challenging with your legs straight, you can bend your knees so the shins are parallel to the floor. Forearm PlankIf you only have time for one pose, this is the ultimate core move. Lie on your and place your elbows under your shoulders, tuck under your toes and press firmly through the back of your legs and heels.

Fascia: The Secret Organ And How To Make Your Legs Longer and Leaner A visit to structural integrative specialist Lauren Roxburgh begins with a photo session in front of a gridded wall at her Santa Monica studio. She instructs you to stand in your natural posture—in a sports bra and tights—feet aligned against two marks on the floor. 90 or so minutes later, she sets you up in front of the same grid, and then shows you the infomercial-esque results. If she didn’t have you hop off the bed mid-session to hobble around for a few minutes—feeling how strange it is when one of your legs is longer than the other—you wouldn’t believe what you’re seeing. Lauren is an alignment and body mechanics specialist who focuses on the fascia—i.e., the connective tissue in our bodies that doctors are now considering to be the organ of structure or posture. So what is it exactly that you do? At the most basic level, I do body work—but it’s much deeper than that, as the way we move our bodies says a lot about our lives. $29.99, Amazon

50 Bodyweight Exercises You Can Do Anywhere | Greatist.comHealth and Fitness Articles Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. 2. Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) 3. Embrace that inner grizzly. 4. Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. 5. Ready to catch some air? 6. Turn those stairs into a cardio machine—no magic wand necessary. 7. Beginning on all fours with the core engaged, slowly walk the hands forward, staying on the toes but not moving them forward. 8. 9. Nope, we’re (thankfully) not walking the plank. 10. Legs 11. 12. 13. 14. 15. 16. 17.

Pilates Workout for Abs : The Hundred Welcome back, {* welcomeName *}! {* loginWidget *} Welcome back! {* #signInForm *} {* signInEmailAddress *} {* currentPassword *} {* /signInForm *} Your account has been deactivated. Please confirm the information below before signing in. {* #socialRegistrationForm *} {* emailAddress *} {* displayName *} Women's Health Newsletters By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy. {* /socialRegistrationForm *} Please confirm the information below before signing in. {* #registrationForm *} {* emailAddress *} {* displayName *} {* newPassword *} {* newPasswordConfirm *} By clicking "Create Account", you confirm that you accept our terms of service and have read and understand privacy policy. {* /registrationForm *} We have sent a confirmation email to {* emailAddressData *}. We'll send you a link to create a new password. {* #forgotPasswordForm *} {* signInEmailAddress *} {* /forgotPasswordForm *} {| moreInfoText |} Validating

Indoor Bike Reviews For 2015 – Top Indoor Cycles Compared To jump to the best indoor bikes and Spin Bikes by price and our top picks, click here: Best Indoor Cycling Bikes by Price Top Indoor Cycling Bike Picks Indoor cycling bikes like the Spin Bikes by Mad Dogg Athletics, the M3 Plus indoor cycles by Keiser, and A.C. What “Spinning Bike” and “Spinning” Really Mean (Important!) Though a lot of people think of “spinning” as a generic word for exercising on an indoor cycle, it’s important to note that the words SPIN®, Spinner®, and Spinning® are terms created (and copyrighted) long ago in the early ’90s by the founders of Mad Dogg Athletics. Indoor Cycling Bikes at Home? If you’ve ventured into almost any Spinning class, cycle studio, gym, or fitness club, you’re probably familiar with the mass of people pushing their indoor bikes, and their sweat glands, to the limit. The truth is, you’re going to workout more at home because it’s infinitely more convenient. Best Indoor Bikes by Price Sunny SF-B1001 Indoor Cycling Bike $199 – 197 Amazon reviews #1.

How to Rapidly Increase Your Pullup Numbers in 3 Months or Less | Physical Living - StumbleUpon A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course. I’ll hook you up with the rest of the lessons and my very best tips on mastering the pull-up and chin-up exercises. If you want to strengthen your arm and back muscles, spread your wings (lats) to create that V-tapered back appearance, and increase that critical vertical pulling strength that everyone needs, AND if you want a laser-focused pullups program that was created exactly for improving your pullup numbers, then you’ve come to the right place. Below, you’ll find a complete workout program with several pullup workouts that you can use to accomplish these goals. . Month 2 Training Schedule P.S.

8 Ways To Maximize Your Post-Workout Recovery You went to depth on every squat rep and pushed your reverse lunges to failure. Your quads are beat and your hamstrings burn. Your workout was tough, but it didn't build an ounce of muscle. The opportunity for muscle growth begins the moment you stop lifting, and that growth can't happen without proper recovery protocol. If you want to get the most from each and every workout, you need to prioritize post-workout recovery. Push The Barrier, Don't Annihilate It "No pain, no gain!" If you obliterate your body with every workout, your body will revert its energy to repairing the downstream effects of the damage rather than building muscle. "The focus shouldn't be on how fast you recover, but instead on how productive your recovery is," says James. According to James, the trick is to "work out hard enough to push yourself past your comfort zones—trying to do more than you did the workout before, for example. BPI Sports Best BCAA Get Serious About Pre-Workout Nutrition Don't Skip The Stretching

How I Used YouTube As a Home Personal Trainer (and Dropped 25lbs) I've recently signed up again for a trial gym membership after several years of foregoing the monthly fee (a Groupon I couldn't resist). But for the last seven months I've had a team of personal trainers help me get into the best shape of my life, one rep at a time, all from my living room on an iPad or smartphone. It all started back when I purchased my first kettlebell. Like anyone first getting acquainted with swinging a heavy weight around, I was nervous about learning the proper technique with my new handled heavyweight friend (especially inside our modest sized apartment living room)... I turned to the seemingly endless archive of exercise vloggers over at YouYube for instruction, supposedly one amongst the legions, as recently noted by the New York Times' Jane Fonda Tapes? If YouTube is where I gained initial insight about the basics of using a kettlebell, the FitnessClass app is where I put the newfound knowledge into practice. (Images: Gregory Han; as linked above)

Bodyweight Exercises - Workout Guides with Instructions & Photos We have included step by step instructional guides for over 500 different resistance training exercises. This database covers a wide variety of different exercises including free weights, CrossFit, kettlebells, machines, bodyweight, medicine ball, elastic bands, exercise ball, Pilates and stretching movements. Choose from a list for a specific muscle group or select by exercise type to pick the best exercises for your workout. Each instructional page will show you how to properly perform a resistance training exercise with detailed photos and exercise advice for each movement. It’s like having your very own personal trainer. These exercise guides will help set you on the right track so you can get in the best shape of your life! Our huge database of exercise guides are broken up into specific muscle groups and exercise categories. Our exercise guide video animation feature is a great benefit since it shows you exactly how to perform each exercise safely and effectively.

14 Great Sources Of Clean Protein - Clean protein is harder to come by than you might think. Pesticides, heavy metals, and antibiotics are abundant in almost all factory-produced nonorganic meat, poultry, fish, dairy, and eggs. Fast food joints pump almost all of their items with food flavorings and chemicals to increase shelf life. To avoid all the negative health effects, go for the following foods whenever possible. Photo Credit: Almonds Almonds are strongly anti-inflammatory, and are a good source for healthy fats, fiber, and protein. Spirulina Spirulina is one of the great superfoods. Wild Fish While most nutritionists would say that fish is healthy, not all fish is equal. Quinoa Quinoa is a “complete protein” pseudo-grain. Cage-free eggs Eggs are a rich source of thiamine, riboflavin, pantothenic acid, folic acids, vitamin B12, biotin, vitamin D, vitamin E, and phosphorus. Hemp Seeds Chia Seeds Whey Powder Lentils Organic Chicken Cottage Cheese and Greek Yogurt Tempeh Grass-fed Beef Pea and Rice Protein Powder

My Scientific / Personal Advice for Treadmill Training | OESH Every year one of my New Year’s resolutions involves running. But I really don’t like running outside in January when it’s cold. So, instead, I run on a treadmill as does our entire family. (That’s our daughter, Kellyn above). I’ve been enjoying running on a treadmill over the winters for more than a couple decades. In fact, to the chagrin of trainers and coaches who would advise otherwise, I once trained for a marathon, running exclusively on a treadmill. Supported by the National Institutes of Health, I spent a great deal of time researching the biomechanics of treadmill walking and running. Now there are a couple differences between treadmill and overground running. The second difference is that a treadmill offers a certain amount of compliance or springiness, which helps to reduce the peak forces through the joints and other injury sensitive areas of the body. Don’t hold on to the handrail or console. Set the treadmill to “Manual.” Listen to music! That’s it.