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Top 100 Foods for Productivity: Mindmap

Top 100 Foods for Productivity: Mindmap
Top 100 Foods for Productivity: Mindmap Tuesday, August 14, 2007 at 12:15am by Site Administrator After Laura Milligan’s massive list of foods to improve productivity was published, at least one person asked for a printer-friendly version. I’m not sure why the page wouldn’t be printer-friendly already, but to make life a bit easier, I’ve created an easy-reference mindmap of Laura’s list. There are four versions available: The PNG image file [157 Kb] you see below.Click on the image below to see a larger version 900 pixels wide [320 Kb]. If you enjoyed this article, please bookmark it at »

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The 29 Healthiest Foods on the Planet Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. 5 Sneaky Weight Loss Tricks - You Could Lose Up To 10 Lbs In 2 Weeks If You Do All Five! Do you have ten pounds or more that you need to lose? Have you been trying to achieve weight loss success, but it just seems too difficult and/or stressful for you to get the results you’ve wanted for so long? Well, in this article here I have for you 5 sneaky little tricks you can use that could help you easily and consistently drop stubborn pounds like crazy! Continue reading to learn more. 1. Have A High Protein Food With A Glass Of Water Before Meals – Doing this will firstly accomplish two things in regards to your overall health.

13 Comfort Foods That Burn Fat They're called "comfort" foods for a reason—they bring back warm memories, tickle your taste buds, and soothe your soul. Though some comfort foods are deep-fried, covered in cheese, or packed with sugar, some can actually help you lose weight. Beat the battle of the bulge with the following cozy eats. Best Superfoods for Weight Loss Hot chocolate

20 Health Benefits of Turmeric Last updated on September 4, 2015 Over the years, researchers have been learning more and more about the health benefits of turmeric and its active component, curcumin. It’s been eight years since we first published the 20 Health Benefits of Turmeric and I decided that it’s time for an update with links to the latest studies. Turmeric has been used for over 2500 years in India.

The Complete Guide to Workout Nutrition [Infographic] - StumbleUpon Check out Greatist's other Infographics and ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a href=" target="_blank"><img src=" width="600" height="5701" border="0" style="border:none" /></a><p>Get <a href=" and fitness tips</a> at</p> Love this graphic? Buy the poster through Greatist's online store! The Ultimate Guide to Workout Nutrition

Foods That Fight Depression Every once in a while we all get the blues, but certain foods can fight a case of melancholy. Here are three of the most potent, why they work, and how to gobble them up. BeetsOne cup supplies over 30 percent of your daily folate needs. A shortfall of this key nutrient has been known to trigger depression, mental fatigue and insomnia. In addition, several common medications can deplete your body's supply of folate, including cholesterol-lowering drugs, anti-inflammatory drugs, diabetes medications and birth control pills. Fortunately fresh beets are in-season year round — just be sure to eat them fresh because the folate can plummet by up to 40 percent when cooked.

Cayenne Pepper Cures 07/07/2011: John Garber from Twin Falls, Idaho, Id Usa : "Dear Sirs: Can you tell us where we can buy 10 pounds of whole African Bird Peppers? And for how much? Thank you, John Garber" Replies Green Smoothie for Weight Loss? One of my absolute favorite things is a Green Smoothie. It’s a fast, easy, and delicious way to get a big dose of vitamins and minerals, plus it tastes FANTASTIC!! Don’t let the color’s fool you!! 160 Uses For Coconut Oil @Mrs. S Thanks for your questions! I love to share my knowledge on this amazing product. 10 Spices That Heal By Vicky Uhland, Natural Solutions There’s good reason to season: Doctors and dietitians agree that your spice rack can be just as essential as your medicine cabinet when it comes to preventing and treating disease. Research consistently shows that many spices and herbs have medicinal qualities and can help prevent everything from cancer to the common cold. We asked two experts–Glen Aukerman, MD, medical director of the Center for Integrative Medicine at Ohio State University Medical Center, and Ruth Knill, PhD, LAc, a Chinese herbalist–about the spices and herbs that best improve overall health.

9 Ways to flatten your belly in one week - Healthy Living on Shine Another reason to hate Mondays? Tight post-weekend waistbands. Unless you spent the past 2 days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. "If you wake up bloated on Monday morning, your weekend food choices are likely to blame," explains Keri Gans, RD, author of The Small Change Diet. "In fact, overindulging for two days straight can easily cause a gain of three pounds.