background preloader

Intense Workout - FREE Weightlifting, Weight Loss & Weight Gain Routines

Intense Workout - FREE Weightlifting, Weight Loss & Weight Gain Routines
Since 2001, The Intense Workout has been one of the internet’s most useful, honest and trustworthy sources of FREE high quality diet and fitness information. My goal here has always been simple. To eliminate all of the lies, bad information, and overall bullshit that constantly surrounds topics like workout routines, diets, losing weight, building muscle, supplements, and so on. My #1 purpose here is to clear up all of your confusion and help you fully understand what will work best for you, your body, and your exact goal. Everything You Need To Get The Body You Want! To ensure you get the best results possible, The Intense Workout will provide you with every bit of free information you will need, and cover every key aspect of diet and fitness along the way.

http://www.intense-workout.com/

Related:  IRON MAN: SOUL, MIND & BODYFITNESS

African American Men Paradoxically Have Fewer, Less Severe Coronary Obstructions Than White Males African American Men's Health While African American men are more likely to die from cardiovascular disease, they paradoxically have fewer cases of coronary obstruction than clinically similar white men, according to a new national study led by a Medical College of Wisconsin researcher. The study results, to appear in the May 16 issue of the Journal of the American College of Cardiology, will be presented on April 27 at the American Medical Association's science news briefing in New York. Eating for Your Best Workout Today’s post is courtesy of a special guest writer, Alyse Levine, MS, RD, who is a LIVESTRONG.COM nutrition advisor and founder of NutritionBite LLC. Whether you’re hitting the gym for 30 minutes or are training for a triathlon, what you eat can greatly impact your performance. The base of any active person’s diet should consist of unprocessed, wholesome foods and incorporate a mixture of carbohydrates, proteins and fats. What to Eat for Workouts Eat your carbs. Carbohydrates are the body’s preferred fuel source and are crucial for endurance exercise and optimal performance.

Dumbbell Exercises - Best Workout Routine Using Only Dumbbells I’ve gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises. They tell me that they only have access to dumbbells (no barbells, no machines) and were wondering if it was still possible to design an effective workout routine this way. Would their dumbbell only workouts be just as effective as workouts using various other forms of weight lifting equipment? Comics This is a comic about the backfire effect. The first big expansion pack of Exploding Kittens is now shipping. It contains 20 game-changing cards, along with a human-sized cone of shame. Natural Bodybuilder Martin Luther King Addo Martin Luther King Addo - The Ashanti Warrior Martin Luther King Addo is a bodybuilder with an amazing physique. He believes in natural bodybuilding and has never used steroids.

» 20-plus Amazing Fitness Blogs to Inspire You :zen habits Post written by Leo Babauta. Follow me on Twitter. I don’t know about you, but sometimes I need some inspiration along my journey. Free Printable Exercise Workouts - At Home, Gym, Or ANYWHERE If you are signed up to my FREE Fitness Newsletter, You will recieve these workouts in your inbox as soon as they come out BUT I wanted an easy way for you to find them if you needed. Sometimes, I just want to have a workout available at my fingertips and just do it. Never mind searching the net for workouts for hours for a good workout. Who has time for that? What I always do is write down how I did in my fitness journal with the date next to it.

www.menshealth.com/mhlists/100-best-fitness-tips/printer.php A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control.

Related: