background preloader

Intense Workout - FREE Weightlifting, Weight Loss & Weight Gain Routines

Intense Workout - FREE Weightlifting, Weight Loss & Weight Gain Routines

Kettlebell Burn | The Ultimate Kettelbell Fat Loss Workout Lose Fat & Gain Muscle - with Natural Bodybuilding Star Hugo Rivera Get Into Shape Stay Fit - Meal Plans & Workout Routines To Burn Fat & Build Muscle Eating for Your Best Workout | Today’s post is courtesy of a special guest writer, Alyse Levine, MS, RD, who is a LIVESTRONG.COM nutrition advisor and founder of NutritionBite LLC. Whether you’re hitting the gym for 30 minutes or are training for a triathlon, what you eat can greatly impact your performance. The base of any active person’s diet should consist of unprocessed, wholesome foods and incorporate a mixture of carbohydrates, proteins and fats. What to Eat for Workouts Eat your carbs. Carbohydrates are the body’s preferred fuel source and are crucial for endurance exercise and optimal performance. Protein packs a punch. Do not fear fat! When to Eat It Before exercise. When planning your pre-workout meals and snacks, time when you eat with how much and what you eat. During exercise. After exercise. Peanut butter, honey and banana sandwichFruit salad with yogurtTurkey, cheese and apple slicesHummus on pitaMinestrone soup with crackers and cheese Drink up. Water Timing A big thanks to Alyse for the tips!

MAX Workouts by Shin Ohtake - High-Intensity Workout Routines That Get You Lean & Fit, Fast! Comics This is a comic about the backfire effect. The first big expansion pack of Exploding Kittens is now shipping. It contains 20 game-changing cards, along with a human-sized cone of shame. I made a new thing. Next Page » All artwork and content on this site is Copyright © 2016 Matthew Inman.

"Personal Training With Jackie: Crunch-Free Xtreme Abs" DVD Review Personal Trainer in Baltimore, Maryland Helps Women and Men ... Personal Trainer In Baltimore, Baltimore Personal Trainer Will Help You Get Fit For Life.