Kettlebell Burn | The Ultimate Kettelbell Fat Loss WorkoutLose Fat & Gain Muscle - with Natural Bodybuilding Star Hugo RiveraGet Into Shape Stay Fit - Meal Plans & Workout Routines To Burn Fat & Build MuscleEating for Your Best Workout | fitbottomedgirls.comToday’s post is courtesy of a special guest writer, Alyse Levine, MS, RD, who is a LIVESTRONG.COM nutrition advisor and founder of NutritionBite LLC. Whether you’re hitting the gym for 30 minutes or are training for a triathlon, what you eat can greatly impact your performance. The base of any active person’s diet should consist of unprocessed, wholesome foods and incorporate a mixture of carbohydrates, proteins and fats. What to Eat for Workouts Eat your carbs. Carbohydrates are the body’s preferred fuel source and are crucial for endurance exercise and optimal performance. Protein packs a punch. Do not fear fat! When to Eat It Before exercise. When planning your pre-workout meals and snacks, time when you eat with how much and what you eat. During exercise. After exercise. Peanut butter, honey and banana sandwichFruit salad with yogurtTurkey, cheese and apple slicesHummus on pitaMinestrone soup with crackers and cheese Drink up. Water Timing A big thanks to Alyse for the tips!
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