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Free Printable Workout Exercise Log

Free Printable Workout Exercise Log
Related:  Sport,health, foodFitness

Master Muscle List Home Page Abs on Fire Workout Take your abs to the next level with a workout designed to sculpt them fast. This will really set your abs on fire but it will also give you some great results. Six challenging exercises and three different levels are designed to help you sculpt stronger abs. What it works: Upper, lower and lateral abs. Tip: Every time you tense the abdominal muscle wall exhale. This flattens your lower stomach and brings the abdominal muscles into proper alignment, increases the pull exerted on them and sculpts them faster. Download High Resolution .PDF poster How to Train Iron Shirt Kung Fu Edit Article Edited by Hwang KW, Jack Herrick, Nishawitu Iron Body Training is a facet of Shaolin Kung Fu where the practitioner trains his body such that he is able to give or sustain heavy blows without serious injury to various parts of his body, with many sub-skills focusing on different parts of the body. Ad Steps 1Slap your stomach area with your palms, about 200 times. 9The training is complete when you are able to strike yourself with maximum force with the bag and be able to withstand the blow. 10You can test your skill by getting your sparring partner to kick your stomach area with varying degrees of strength. Tips Throughout your training, you should use liniment on your stomach to prevent injuries. Warnings This training may cause unwanted deformity such as thickened skin.

Cellulite Exercise - Reduce Cellulite - Cellulite Diet - Cellulite Causes » Causes of Cellulite Cellulite is caused by accumulation of fat. The accumulation normally takes place at the hips, thighs, belly, etc. Normally women are more prone to Cellulite than men. There are some myths surrounding this disease ‘Cellulite’. Certain fat causes Cellulite: Hitherto, it was believed that a particular type of fat present in the human body causes Cellulite. They inserted a needle to the affected part of the patient and collected the fat in the syringe. Old people are prone to Cellulite: This is yet another myth. Contains harmful toxins: Some say that the area affected by Cellulite has harmful toxins. It is Genetic in nature: This is yet another myth. Obesity causes Cellulite: This is totally untrue. These women go to the gym regularly and without any problem.

71 Weight Loss Tips and Secrets Updated: January 22, 2014Author: Rod Ferris B.A., CPT (ACE, YMCA), CPAFLA To lose weight you need to go about it the same way you would achieve anything. Set realistic goals, expectations and fill yourself with the most up-to-date knowledge out there. 1. Write it down Studies have shown that simply writing down your workouts will help keep you in the gym longer and keep you progressing. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 90 10 rule The 90% to 10% rule implies that you eat right 90% of the time and eat 'ok' the other 10% of the time. 14. 15. 16.Weigh yourself daily I'm not saying to go crazy but just be aware of your gains and loses, it will help keep you on the track to improvement. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. melting, muscle pumping muscle? 65. 66. 67. 68. 69. 70. 71. Check out our TOP 30 Tips to change your Body.

The Superman Program: Training This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have to let go of some of the training dogma you’ve come to live by. For example, in Workout 1, you’ll notice that you first do a chest/back superset and then a superset of back and shoulders. Afterward, you hit chest again. Most guys would worry that the break from chest would cause it to deflate—but if anything, you’ll notice just as much pump in your pecs as you would otherwise.Another issue some will have is the number of sets per muscle group. For practical purposes, exercise pairings were chosen based on proximity of equipment. Superman Training Split Rep Counting This program build muscle two ways: by increasing weight while reps decrease, and then the opposite. *For those who want to continue for an additional four weeks Back to The Superman Program Homepage

10 Benefits of Rising Early, and How to Do It “Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain By Leo Babauta Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. However, there are a ton of other great benefits. Now, let me first say that if you are a night owl, and that works for you, I think that’s great. Greet the day. How to Become an Early Riser Don’t make drastic changes.

Workouts Archive - ELITE MEN'S GUIDE Workouts EMG's Workout Builder: Build workout routines, then bring them to the gym. Just select your goal, time constraints, and access to equipment to find a workout that fits your life. Note: Before beginning any workout, please consult your physician. - StumbleUpon Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. Overcome Your Most Primal Urge Need to pee? Feel No Pain

11 Morning Rituals That Can Change Your Life Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day. 1. Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. You want the water to be warm so that it’s not a shock to your system first thing in the morning. The Rehydration Process When you wake up in the morning you’ve just gone without water for about 8 hours, so it’s important to turn things around and start up the flow of water again. 2. This is priority one because in order to fit in a fantastic morning you’re going to need some extra time compared to your current routine. The Ideal Time to Wake Up Wake up in conjunction with circadian rhythms if possible. 3. Taking time to scrape your tongue is one morning routine you won’t want to give up once you start it. The Right Scraper 4. How Long Do I Have to Stretch? 5. 6. 7. 8. 9. 10.

How to Whiten Yellow Teeth at Home for Free (My Story) - StumbleUpon To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life. Plus, if you want all the Spartacus Workouts, sign up for a 30-day FREE trial to Men’s Health Personal Trainer. Directions Do this circuit 3 days a week. Station 1 Goblet squat With both hands, grab one end of a dumbbell to hold it vertically in front of your chest, and stand with your feet slightly beyond shoulder width [A]. Unsure what exercises you should focus on? Station 2 Mountain climber Assume a pushup position with your arms completely straight. Station 3 Station 4 Station 5 Station 6 Station 7 Station 8 Station 9 Station 10