Ab-Solute Truth Outside of having stellar genetics and/or the metabolism of a teenager, there’s generally one thing that separates those who have good abs and those who don’t: a good diet. Most people eat too much to ever uncover a six-pack. That’s the nutrition side of things. High Performance Training, Personal Training Advice From a Former College Baseball Player: What If? Written on April 7, 2014 at 7:17 am, by Eric Cressey Today's guest post comes from current Cressey Performance intern, and former D1 college baseball player, James Cerbie. Make Strength Equipment: Homemade Equipment - Awesome Resource Check out this awesome resource from www.home-gym-bodybuilding.com for HOMEMADE GYM EQUIPMENT The items here all top quality Homemade Exercise Equipment Items. Enjoy Homemade rowing machine I had most of the material to build this already, but to build it from scratch would cost under $80. Homemade calf raise block
Al Kavadlo – We're Working Out! » Training to do a Planche Jan. 2011 Update: Check out my new strategy for training the planche The planche, like the human flag, is an advanced body-weight challenge that requires strength, balance and stability. While it’s commonly seen in competitive gymnastics, few people are familiar with the planche and even fewer have thought to try it themselves.
No Equipment, no problem: 92 Crossfit Workouts with no equipment No Equipment, no problem: 92 Crossfit Workouts without equipment Written by "> | posted in Workouts | 72 Comments Over the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver). We had access to a pull-up station next to the basketball courts, so what workout would make sense? Hmmm, let me think about it. DIY BLOG: DIY Weight Bench (5 position,Flat/Incline) If you'd like to have a brand-new weight bench, but you don't want to spend a lot of money, then you might consider making one yourself. I decided to make a multi-position flat/incline bench using a 4x4 post as a base. This bench doubles as a patio seat so i don't have to hide/put it away after each workout. Perfect Push Ups Workout Guide: 35+ Exercises The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk kids. The push-up is the ultimate bodyweight exercise. It requires no special equipment and can be done anywhere, anytime. The push-up often gets overlooked because many men find it too simple or too boring to perform. But by switching up your hand and feet positions and adding in a few twists, the push-up becomes a versatile muscle builder that will leave you begging for mercy.
Musculation avec Haltères Exercices et Programme Les haltères Fitness compacts ou les haltères à charge variable permettent une musculation complète et fonctionnelle grâce à la participation des muscles annexes stabilisateurs. Les haltères constituent le matériel parfait pour une musculation complète chez soi. Le programme gratuit de 15 exercices à faire à la maison et un carnet d'entraînement permettront un entraînement efficace pour tous les muscles du corps humain.
ExRx (Exercise Prescription) on the Net Préparer son marathon sans courir, nouvelle mode qui fait polémique Le marathon. Le cauchemar de ceux pour qui courir un simple jogging est déjà une aberration. Quarante-deux kilomètres à manger. Quand un coureur amateur en vient à bout, après trois ou même quatre heures de foulées, il peut être satisfait – le record du monde est détenu par un Kényan, Patrick Makau. Il l’a couru en deux heures et trois minutes. Vu l’effort à accomplir, on se dit que pour s’y préparer, il vaut mieux courir fréquemment avant le jour J.
Build Muscle and Lose Fat G&L 90 Guide 3 - 30 Day Workout Plans for Beginners, Intermediate, and Advanced Do the G&L 90 workout plans to get in shape, or improve your fitness! Gabby and Laird lead you through 12 functional training circuit workouts at each level. Mix the workouts with cardio and rest and you will get a complete 30 day workout plan like no other. Heart Rate Training Zones Heart rate training zones are calculated by taking into consideration your Maximum Heart Rate (HRmax) and your Resting Heart Rate (HRrest). Within each training zone, subtle physiological effects take place to enhance your fitness. The Energy Efficient or Recovery Zone - 60% to 70% Runner's Web Heart-Rate Zone Calculator Heart rate Training Zone Calculator Estimate your heart-rate zones for easy running, anaerobic threshold (AT) and VO2 Max workouts. Instructions Enter your age and resting heart-rate.