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The Leangains Guide

The Leangains Guide
It's about time I compiled a comprehensive guide to my system, so here it is. Intermittent fasting and Leangains How does Leangains differentiate itself from some other intermittent fasting based diets? Here's a brief primer. The basicsIn-depth coverage of my approach, and the benefits of intermittent fasting, can be read about here. A much shorter summary can be found here. Fasting and feeding My general position on the fasted phase is that it should last through the night and during the morning hours. However, the fast could also also be broken later in the day depending on your personal preferences and daily routine. The recommendation for fasting through the earlier part of the day, as opposed to the latter part of the day, is for behavioral and social reasons. The protocols I work with four different protocols depending on when my clients train. Fasted training Training is initiated on an empty stomach and after ingestion of 10 g BCAA or similar amino acid mixture. Sample setup Key points

Skinny Me How to Build Any Smoothie Like a Boss Smoothies. They're what's for breakfast, lunch and dinner. These blended drinks cater to our busy, nonstop, on-the-go lifestyles, making them an easy addition to our diets. Perhaps you're a smoothie veteran and have your go-to blend, but you're looking to switch it up. Coming up empty-handed on what to add? SweetenersAdd a little sweet to your smoothie, whether it's to curb that sweet tooth or to balance out some of the bitterness from leafy greens or other ingredients. – Honey – Dates – Agave nectar – Yacon syrup– Coconut sugar Fruit/Frozen FruitThe fruit you use will play a big part in the flavor of your smoothie. – Bananas – Berries– Cherries (remove pits) – Mango – Pineapple LiquidThe amount of liquid you use will help to determine how thick your smoothie will be. – Water – Milk – Milk Alternative (almond, hemp, coconut)– Coconut water– Brewed tea or coffee Protein PowderThe protein-powder category has exploded in the past few years. – Avocado– Protein powder– Hemp seeds

IF: intermittent fasting, le jeûne intermittent - Regime seche - Forum . Tout savoir sur les steroides anabolisants IF: intermittent fasting, le jeûne intermittent Le jeûne intermittent, et le protocole LeanGains (son adaptation pour la musculation) est une méthode permettant d'optimiser la prise de muscle, tout en favorisant la perte de gras. Le secret réside dans le cyclage des nutriments et un timing précis pour les compléments alimentaires, pour favoriser la synthèse d'hormones anabolisantes. Dans ce dossier, nous allons vous présenter la notion d'IF , qui est l'acronyme pour Intermittent Fasting , qui signifie en français jeûne intermittent. Cette notion d'IF est popularisée par le coach suédois Martin Berkhan qui en a fait une adaptation pour la musculation, avec un protocole nommé Leangains . Nous allons vous expliquer comment appliquer ce jeûne intermittent, et en quoi il est utile pour la musculation et pour la santé en général. Il est légitime de douter que ce type de nutrition est bon pour la santé, et encore plus pour la musculation. Définition du jeûne intermittent Martin Berkhan

11 Easy New Egg Recipes You May Have Not Yet Tried Here is a healthier one-serving version of a blueberry muffin that's easy to make, nutritious, tasty and filling. With just 340 calories and 12 grams of protein, this muffin is grain-free, gluten-free, Paleo-friendly and full of protein. The egg alone boasts 6 grams of protein and 13 essential vitamins and minerals and all 9 essential amino acids. SERVES: 1. CALORIES: 340. FAT: 19 grams. See complete recipe and nutritional info Viande : impact sur l'environnement, la santé et les animaux