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Best Health - StumbleUpon

Best Health - StumbleUpon
Banish belly fat Melt your muffin top and fight belly fat with our 15-minute flat-abs workout By Diane Hart Is your belly more rippled than ripped? Flat abs diamond leg crunch Lie on your back, with your hands behind your head for support. TIP: Keep your elbows back as you crunch; you shouldn’t see them move forward. Flat abs arm/leg lift Lie on your back with your knees bent, feet flat on the floor and arms extended over your head on the floor. Flat abs ball pass Lie on your back holding a stability ball or pillow over your head, knees bent and feet flat on the floor. TIP: Keep movement slow and controlled, while keeping your spine close to the floor. Flat abs scissors 1. Flat abs bicycle Lie on your back, legs extended on the floor, with your hands behind your head for support. TIP: To make it more challenging, keep legs off the ground throughout reps. Flat abs reverse curl Lie on your back, arms at sides. Flat abs superman Flat abs tummy twist Bonus! Bonus!

Worth the wait: Breath-taking snaps of a deep blue cave created by centuries... By Jill Reilly Updated: 17:06 GMT, 23 December 2011 Created by the awesome forces of the Vatnajvkull ice cap in the south of the volcanic island, the deep blue cave was formed by the glacier meeting the coastline. The centuries old ice that has come from the slopes of 6,921 feet tall Vrffajvkull, Iceland's tallest active volcano, has compressed all air out of the ice adding to the texture and colour of the cave. Nature at its best: Created by the awesome forces of the Vatnajvkull ice cap in the south of the volcanic island, the deep blue cave was formed by the glacier meeting the coastline Changing size: Accessible through a 22-foot entrance on the shoreline, the cave tapers to a tight squeeze at the end no more than four feet high Accessible through a 22-foot entrance on the shoreline, the cave tapers to a tight squeeze at the end no more than four feet high. 'The snow sticks to the ice and has its air bubbles forced out during the movement of the glacier or transit of the ice.

10-Minute Yoga 'Supersets': Better than Another Hour of Yoga -... This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau. Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either. My body, it seems, has become accustomed to the level of my practice. Whether it’s in weight loss or athletic training goals, hitting a plateau is normal. It’s the balancing point that happens any time the body gets used to what you’re asking of it, especially if you don’t ask any more. To move past the plateau, I could have just started practicing more. I know what some of you are thinking: “This chick owns a yoga studio and practices a ton … I don’t have that much time.” The magic word here is “supersets” In yoga we often do one repetition of any given pose — say, Chaturanga (Pushup Pose) — then move on. Chaturanga Knee-down Pushups Cobra Waves

printer.php from menshealth.com - StumbleUpon To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life. And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice, check out The Men's Health Big Book of Exercises. Plus, if you want all the Spartacus Workouts, sign up for a 30-day FREE trial to Men’s Health Personal Trainer. Directions Do this circuit 3 days a week. Station 1 Goblet squat With both hands, grab one end of a dumbbell to hold it vertically in front of your chest, and stand with your feet slightly beyond shoulder width [A]. Unsure what exercises you should focus on? Station 2 Station 3

...love Maegan: Messy Rope Braids and Low Bun Hair Tutorial... - StumbleUpon These little rope braids are a fun way to add a little style with your own hair, creating a sort-of headband of sorts. Your hair doesn’t need to be extremely long, but you do need some length to cover the top of your head with. If you have layers, you could instead create a tiny French Braid where the hair is shorter and closer to your head, if that makes sense. I originally wore this style last Summer with two slightly larger braids Watch and Enjoy… * Notes: Instead of one large bun, create two or three little buns at base of your head OR swap the bun for a clean pony tail. Wear it Up… Wear it Down… * Just bobby pin them in place or use a pretty barrette * Click Here for my DIY Tassel Earrings shown above * Have Fun! Find all my Hair Tutorials here!

100 Tips on How to Lose Weight Fast If you need to lose weight fast, you’ve come to the right place. You’ll find 100 proven free tips below to help you lose weight quickly and to keep you inspired along the way. Cutting calories has an upside. A study recently that showed that cutting just 15 percent of your caloric intake can substantially increase your lifespan! How to Lose Weight Fast 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 32. 33. 34. 36. 37. 38. 39. 40. 41. 42. 43. 45. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88.

GUEST POST - thebeautydepartment.com - StumbleUpon photos by: Kathleen Bly post designed by kristin ess Mad love for our first guest post winner, Taylor Nick!!! I am fully obsessed with this bohemian-inspired-braided-goodness! Even though Taylor had some SERIOUS competition, there’s no doubt that this little lady took the cake in our hair tutorial contest. Xx Kristin “My look is inspired by all of the bohemian braids on the 2011 runways. Tools: 2 Claw clipsBobby PinsHair tie, preferably matching your hair colorFine tooth combHairspray Steps: 1. 2. 3. 4. 5. 6. 7. 8. XO Taylor Tags: congrats, congratulations, contest, hair, kristin ess, lauren conrad, taylor nick, the beauty department, thebeautydepartment.com, tutorial, tutorial contest, win, winner Related posts: Home Remedies for Weight Loss | Grandma's Home Remedies Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss. Causes of Weight Gain From drinking too much soda to going through a divorce, there are numerous everyday habits and events in life that can contribute to an increase in weight. • Medications: While prescription drugs are supposed to make you feel better, some also come with side effects that can cause you to gain weight. • Lifestyle: Your daily habits could be at the root of your weight gain. • Life Changes: When the body goes through a change, such as hormonal changes associated with menopause and pregnancy in women, weight can become redistributed and accumulate in the body. b) 7 p.m.

Summer Hair Braid Trends - StumbleUpon Braids, pleats, or plaits—whatever you call them, we're absolutely loving all things twisted in hair this season. Beautylish brings you the three hottest braid trends this season and three easy braid DIY tutorials to replicate the look yourself. Who needs a headband when you can make one from your hair! We're loving this European, Heidi-inspired front braid that you can style into an updo or wear with your hair down. It's easy to give your braids a little extra something with ribbons, flowers, bows, and any other accessories you can think of. The fishtail braid (or Herringbone braid) became a popular trend among celebrities and fashion mavens this year, and we too adore the sea-inspired style.

You Know You Want Sexy Abs! | healthkicker The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0. Finally and most important of all, we’ve imported over 2 million blogs from the old system. * We’ve archived the blogs of the hundreds of thousands of blogs where the user has logged in in the past 5 years and has at least two subscribers. * We did an additional set of archives for 200k users who had logged in the past year and had at least 10 blogs. * We’ve also archived the blogs of every single user that’s ever been premium at any point in the past… And of course, a lot of you guys archived your own blogs using the old Xanga archive generator. Phase 2. Phase 3. Phase 4.

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