Workout: 300 (Stay At Home) - Explore Fitness -

I've been asked recently about posting a workout that can be done at home, with no equipment and one that can cater for beginner and for progression to intermediate and more advanced levels. So here you go! Warmup: 5 minute shadow boxing/skipping (or virtual skipping if you have no rope). Workout: Stay At Home Advanced: (300 reps) 50 Push-Ups/Press-Ups 50 Air Squats 50 Sit-Ups 50 Lunges 50 Chair Dips (dip using a chair/sofa) 50 Back Extensions Intermediate: (200 reps) 40 Push-Ups/Press-Ups (2 sets of 15, 1 set of 10) 40 Air Squats (2 sets of 20) 40 Chair Dips (4 sets of 10) 40 Sit-Ups (2 sets of 20) 40 Back Extensions (2 sets of 15, 1 set of 10) Beginner: (100 reps) 20 Push-Ups/Press-Ups (4 sets of 5) 20 Air Squats (2 sets of 10) 20 Chair Dips (4 sets of 5) 20 Sit-Ups (2 sets of 10) 20 Back Extensions (2 sets of 10) Notes: The key here is to perform the circuit with as little rest as possible and to master each exercise with good and safe technique i.e. don't cheat the move. Let me know how you get on!

MUHAMMED ALI - superstarworkouts This is what Ali did to create the most functional physique of all time- strength, power, speed, and stamina. Ali was one of the best fighters that has ever strapped on gloves only because he trained like one of the best. Ali was a hard-working guy and knew that nothing came easy. Yes, he talked a big game, but boy, did he back it up with his effort in the gym and in the ring. Ali started his day off with early morning runs at 5:30 AM. Boxing Knock Out - Best Boxing Knockout Videos The Science Of KO's So what exactly causes a boxing knock out? Getting punched in the head or face hard usually does it. But on the more technical aspect of it all, concussions are the main factor in the eventual collapse to a boxer. A concussion is defined as any head injury that causes disruption to neurological function. Every time you get hit in the head your body is trying to balance the levels of potassium and calcium (together known as electrolytes that conduct impulses). Usually you can almost foresee knock out coming due to a fighters loss of coordination in the feet and lower body. It’s often you’ll hear that a boxer or fighter ‘lost their feet’, and all that means is that they’re that much closer to losing the fight. Now listen here... The Anatomy Of A Knockout Best Boxing Knockout Videos Here are some great one punch knockouts and other of the best boxing knockouts! Greatest Boxing Knockouts Top 10 Boxing Knockouts Top 50 Boxing Knockouts Of All Time One Punch Knockouts New!

10 Martial Arts Sparring Tips Here are 10 Martial Arts Sparring Tips. Sparring is one of the best martial arts training drills. It teaches timing, strategy and how to keep your cool in a fight. Best of all it teaches you how to react when you’ve taken a hit. Footwork is key.