background preloader

101 Ways to Be Healthy

101 Ways to Be Healthy
Do the healthy thing, even when it's challenging, inconvenient or considered weird. Take pride in that. Just because it's popular doesn't mean it's smart or good for you. Enlist fellow trend buckers and create a trend of your own. Use your healthy frustration about the unhealthy status quo to spark creativity and determination. Look for signs of progress (beyond pounds lost) and rejoice when you find them. Don't be boring.

Related:  Self-helpNew 2 DoCharmed LifeFitness Info

100 Simple Ways to Change Your Life for the Better May 7th, 2008 100 Simple Ways to Change Your Life for the Better No matter how perfect you may think you are, the fact this there’s always some small way you can improve for yourself and others. Whether it’s broadening your knowledge or reducing your impact on the earth, there are seemingly endless little things you can do to make a change for the better and make yourself more attractive to others at the same time. 4 Powerful Reasons to Meditate and How To Get Started Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from. What are the Benefits of Meditation? I’ve been meditating twice a day for the past 9 years because I enjoy it. It may seem strange, but I feel happiest when sitting in perfect silence.

Fitness Amateur Of The Week: Andrea Traded CrossFit For Bikini Glory! Vital Stats Name: Andrea MaguireEmail: acidics@aol.comLocation: Cameron, NCAge: 29Height: 5'10"Weight: 155 lbs (offseason), 145 lbs (competition)Years Bodybuilding: 1 How did your fitness journey begin? My journey began in 2007 at age 23 when I was out drinking and eating nearly every night. I didn't exercise because I didn't have to. Clear Skin From the Inside Out : Green Smoothies Green Smoothie In, Radiant Glow Out Her 5-year-old butt sat firmly planted on the chair, not by will. By force.

Einstein's Puzzle # Copyright (C) 2004 Lauri Karttunen # # This program is free software; you can redistribute it and/or modify # it under the terms of GNU General Public License as published by # the Free Software Foundation; either version 2 of the License, or # (at your option) any later version. # This program is distributed in the hope that it will be useful, # but WITHOUT ANY WARRANTY; without even the implied warranty of # MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE. See the # GNU General Public License for more details. Einstein's Puzzle Variations of this riddle appear on the net from time to time.

50 Ways to Get Your Life in Order This is an article by guest writer Mark Foo, author of The 77 Traits of Highly Successful People. There’s nothing wrong with a little bit of chaos in your life. As Albert Einstein once stated, “Three rules of work: out of clutter find simplicity, from discord find harmony, in the middle of difficulty lies opportunity.” Unexpected challenges are what make us stronger, so don’t avoid them. 30 Things You Should Do For Yourself Sometimes we can find ourselves simply managing our lives, our time and our responsibilities, instead of actually living. Or, we put other people’s lives in front of our own, ensuring their needs are met before your own. Well, it’s time to start doing things for yourself; including making your happiness the priority and being kinder to yourself. It’s time to start giving your energy to the right people and the right goals, both in your career and in your personal life. Accept the things that can’t be changed and work towards changing the things that can.

Natural Remedy for High Levels of Cortisol Some foods, such as refined carbohydrates (e.g., white rice, potatoes and pasta) release sugar rapidly into the blood stream, raising insulin levels. Eating low-glycemic foods, which release sugar slowly into the bloodstream, lowers insulin secretion and cortisol levels, according to the Advance Health and Life Extension. Examples include lean meats, whole-grain carbohydrates, fruits and vegetables. Visit the Healthy Weight Forum online for a description and list of low- and high-glycemic foods. Foods rich in antioxidants, omega-3 fatty acids and folate also lower cortisol.

Related:  meexcerciseHealthExercise/Fitness!