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Get Into Shape Stay Fit - Meal Plans & Workout Routines To Burn Fat & Build Muscle

Get Into Shape Stay Fit - Meal Plans & Workout Routines To Burn Fat & Build Muscle
Related:  general fitnessIRON MAN: SOUL, MIND & BODY

Advanced bmi calculator of Body Mass Index This bmi calculator calculates body mass index from your Weight and Height and also shows how your weight compares to others of the same height and age. Are you overweight? Body Mass Index can be used to indicate if you are overweight or normal. According to a definition of obesity was issued by the National Heart, Lung, and Blood Institute, "overweight" is as a BMI calculator value between 25 and 29.9 and "obesity" is a BMI value greater than or equal to 30. If your BMI is between 17 to 22, your life span might be longer than average. If your BMI is between 23 and 25, most people wouldn't consider you to be overweight. Above all, Don't Worry, Be Happy. Last modified 24-May-2008 Created by Steven B.

MAX Workouts by Shin Ohtake - High-Intensity Workout Routines That Get You Lean & Fit, Fast! Exercise Database and Exercise Videos Exercise Database Guide With Exercise Video Demonstrations Select a Muscle Group Below For Pictures, Technique, & Exercise Videos In this section you can click select a muscle group to see all available exercises. Each individual exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you proper exercise technique. Each exercise includes pictures and a video demonstration. Front View of Muscles Neck Exercises Forearm Exercises Bicep Exercises Tricep Exercises Shoulder Exercises Chest Exercises Oblique Exercises Abdominal Exercises Quadricep Exercises Thigh Exercises Back View of Muscles Trap Exercises Rotator Cuff Exercises Arm Exercises Rhomboid Exercises Lat Exercises Back Exercises Lower Back Exercises Butt or Glute Exercises Leg Exercises Hamstring Exercises Calf Exercises Exercises Categories Based On Exercise Equipment You Have Access To Gym ExercisesIncludes every exercise that can be performed at a health club or gym environment.

Lose Fat & Gain Muscle - with Natural Bodybuilding Star Hugo Rivera Take the Marine Corps Fitness Test During the 30 Days to a Better Man project, we’ve been doing a lot exercises for our mind and character, but it’s equally important to exercise our bodies. A man’s health is his most important asset. If you suffer from chronic health problems, it can take a toll on your job, on your bank account, on your family, and on your psyche. And being out of shape and unhealthy saps one’s manly confidence and spirit. There may have been a time when you were in pretty good shape. While humbling moments like the ones mentioned above can give you somewhat of an idea of your fitness level, an actual fitness test can do a better job because numbers don’t lie. How to Perform the Marine Corps Fitness Test The Marine Corps Fitness tests consists of three exercises: pull-ups, crunches, and a 3.0 mile run. All the exercises are to be performed in “one single session, not to exceed two hours.” Pull-ups Find yourself a pull-up bar. Abdominal Crunches The ab crunch test has a two minute limit. 3.0 Mile Run

Intense Workout - FREE Weightlifting, Weight Loss & Weight Gain Routines Bruce Lee Workout Workout Plan and Routine Bruce Lee was an amazing martial artist. He was flexible, quick and had an AMAZING strength to weight ratio. To train like him you need to focus on a strict diet and stretch everyday. All movements should be completed at maximum strength and power and a slow controlled return (ie. 1 second and 3-4 seconds on the negative). Many compound exercises should be performed and plyometrics and speed drills should be implemented along with 3-4 days a week of strict martial arts training at a local dojo. A planned nutritional meal plan is one of the most important aspects of any body composition change. All routines benefit from changing the sets, weight and reps week to week.

Personal Trainer in Baltimore, Maryland Helps Women and Men ... Personal Trainer In Baltimore, Baltimore Personal Trainer Will Help You Get Fit For Life. THE U.S. Navy SEAL Workout! Who must be in top physical shape to perform their job? Who must utilize all muscle in order to accomplish their task? I'm not talking about professional bodybuilders, I'm talking about our nation's elite fighting force - The U.S. Navy SEALs. These brave men are not worried about how they look in front of the judges, but how they are judged by their superiors. Living by the mentality that they must perform to the best of their ability on every mission is why they are so successful. Bodybuilding takes years to come across the perfect physique and even then, some bodybuilders are still not happy with the results. Do You Have What It Takes To Be A Navy SEAL? This program is about 9 weeks. U.S. U.S. Conclusion As you can see, this program builds your endurance and your strength. There is no doubt that such a program as this one will work, however, doing this program requires commitment and determination. This Program Requires Commitment & Determination. About The Author Featured Product

African American Men Paradoxically Have Fewer, Less Severe Coronary Obstructions Than White Males African American Men's Health While African American men are more likely to die from cardiovascular disease, they paradoxically have fewer cases of coronary obstruction than clinically similar white men, according to a new national study led by a Medical College of Wisconsin researcher. The study results, to appear in the May 16 issue of the Journal of the American College of Cardiology, will be presented on April 27 at the American Medical Association's science news briefing in New York. "Our findings suggest the need for greater understanding of factors influencing coronary events in diverse populations," says Jeffrey Whittle, M.D., MPH, associate professor of medicine at the Medical College of Wisconsin in Milwaukee, and lead author of the study. "Overall, I believe that as we better understand the mechanism of disease, we'll see that different factors are important for different individuals." Dr. Five U.S. The results raise more questions than they answer, points out Dr. Dr. Dr.

Physical Fitness Test (PFT) & Pullups « From Civilian to Marine Officer For me, the pull ups were the hardest part of the USMC PFT. If they are giving you trouble, or you need help training for the PFT as a whole, I hope this page will give you some helpful advice and motivation to train! The Armstrong Pullup Program Click For Link A real Marine Officer, Major Charles Lewis Armstrong, used this widely-disseminated program to boost his PFT score to world record levels. Other Pull-up routines 5 Set Pull-Up Program. You do 5 sets, where the last three sets cover the same number of pullups as the first two sets. #1 – Max #2 – Max Example: Set 1: 12. Ladder Routine This is the routine I used to prepare for the PFT and thought it gave steady growth in strength. #1 – Do 1 pull-up, rest, do 2 pull-ups, Rest, and so on until you can’t complete the next set. Example: Set #1 – 1, 2, 3, 4, 5, 6, 7, 8, 5 = 41 Set #2 – 1,2,3,4,5,6,6 = 27 Set #3 – 1,2,3,4,5,6,5 = 26 Total – = 94 Don’t quit in the middle of a set, because, you hit 75, finish the set! 50 Pull-up Routine PFT: The Run! 1.

Natural Bodybuilder Martin Luther King Addo Martin Luther King Addo - The Ashanti Warrior Martin Luther King Addo is a bodybuilder with an amazing physique. He believes in natural bodybuilding and has never used steroids. Born and raised in Ghana, West Africa, Luther started focusing on working out and bodybuilding at age 18 in Accra (the Capitol City) and competing there at age 24. Addo, was motivated to get into bodybuilding after seeing the renowned bodybuilder-turned-actor Arnold Schwarzennegar in a film Commando. Not to mention the ultra-successful immigrant whom he quickly came to idolize. He has won several U.S. competitions but Addo is a far cry from the image of a muscle-bound bodybuilder common in magazines and television spoofs. Luther’s training philosophy is everyone needs to exercise. Luther’s workouts are about an hour including aerobics. He does weight training three to four times a week to build. Day One: Legs Squats - 5 sets Leg Extensions - 3 sets Leg Curls - 3 sets Lunges - 3 sets Calf Raises - 3 sets

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