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Fitness Advice, Workout Videos, Health & Fitness

Fitness Advice, Workout Videos, Health & Fitness
Hi BodyRockers, This is our last night in our hotel We got the keys to our new house today, and tomorrow morning we will move in, which means that we will do a house tour as part of tomorrows post so check back for that if you guys are curious about what our new place looks like. Some of you guys have been following for so long that you have toured almost every house that we have lived in since starting BodyRock. Not counting some extended stays in hotels, we have lived in 8 different houses since since 2008. Wow. Can’t wait to move in! Enjoy today’s workout! Best, Zuzana & Freddy Kick Upsmax. repsMountain Climber Peaksmax. repsSide Plank Knee Tuck (left & right side)max. repsPrisoner Get Upmax. repsPlank Jumpsmax. repsKnee Hugsmax. reps Get your gear for this workout here: Interval TimerGet your equipment here Part 1 – 3 minutes of 10/10 seconds intervals (no rest interval) Set your timer for 9 rounds of 10 seconds and 10 seconds intervals. Kick Ups This is the starting position. Prisoner Get Up Related:  SPORT HEALTHFitness Info

Traveling in Italy: Bruschetta with Tomatoes & Basil (Bruschetta al Pomodoro) Grilling in summer is best accompanied with the basic bruschetta al pomodoro. Having this to start the meal can be dangerously good that you tend to eat too much and end up not having much space anymore for the rest of the courses. The bread used for the bruschette are perfect as space fillers in the grill rack while waiting for the meat or fish to cook. You can have the tomato mixture & extra virgin olive oil ready on the table and everyone can prepare his own when the hot bread arrive. You have no idea how high the mountains of tomatoes can be piled up on top of a slice of bread. Sometimes you look a tall one and wonder how the hell it will fit in the mouth without all the tomatoes falling off? I love it when I rub the garlic on the hot bread. So if you enjoy the taste of garlic, this one is for you. Like with the good oil, use the best tomatoes you can find. Bruschetta with Tomatoes & Basil (Bruschetta al Pomodoro) Ingredients:Serves 4

Twelve Minute Magic & Play Hard Abs | Workout Break Down Set your interval timer to 16 minutes. 30 Seconds Work / 10 Second Rest minute rest in between rounds. 1. Push-Ups 2. 5 High Knees , Half Burpee 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 1. 25 Jack Knifes 2. 3 Forward Lunges On Each Side With Twist 3. 25 BodyRock V-Rock with using the pink Sandbag 4. 3 Foreward Lunges On Each Side With Twist 5. 25 Side to Sides 6. 3 Foreward Lunges On Each Side With Twist 7. 25 Mountain Climbs Knee To Opposite Elbow 8. 3 Foreward Lunges On Each Side With Twist If you want to feel like your on top of the world again try this! Sean

Shrink a Size in 14 Days Intrigued by research spotlighting eccentric training as one of the most effective ways to get firm, we asked fitness expert Chris Freytag to create a superfast shape-up exercise routine using this unique technique. When we put a group of readers on the plan, the results were eye-popping: Testers had an average weight loss of 6 pounds and 10 inches in 14 days, with the most successful volunteers losing up to 12 pounds and more than 22 inches all over. The secret is in the program's slow-motion strength routine. Instead of lifting and lowering for 2 counts each, you'll double the lengthening "eccentric" phase of an exercise (i.e., straightening your arm during a biceps curl) to 4 counts. "Each muscle fiber works harder so you get firmer faster," explains Freytag. An East Carolina University study found that women who did eccentric training increased their strength nearly twice as much as those who lifted weights at a normal pace after just 1 week. The Expert Recommended For You

101 Revolutionary Ways to Be Healthy | Do the healthy thing, even when it's challenging, inconvenient or considered weird. Take pride in that. Just because it's popular doesn't mean it's smart or good for you. Don't be boring. Fitness Advice, Workout Videos, Health & Fitness | Hi BodyRockers, The Bridge Pose is another posture that has a lot of benefits. Besides giving your chest, neck and spine a great stretch, the Bridge also has been known to calm the brain, help reduce stress levels and mild depression. It is also said to help reduce feelings of anxiety, fatigue, headache and insomnia. As with the headstand that we tried this week, this posture requires patience and repeated practice. We shot today’s post in Kutil Gym which is the best fitness club in Prague I do my private Capoeira training over there on a regular basis. Beginners should practice the bridge on a balance ball and gradualy develop the strength and flexibility needed to hold this posture without the support of the ball. This is a great stretch to have for everyone before getting into the advanced bridge. You can get into the posture from the position on your back or you can do it the way I do it. This way you will be working more muscles and improving your agility. comments

Life Plus Fitness (Fitness tips and motivation) Trouble zone go away, we don’t want you shaking our legs! Slim down your legs and build sculpt strong muscles. Routine by Michelle M. Make the workout fit your schedule. 20 Minute Workout: 1 set each exercise. You’ll Need: Exercise mat, chair and optional ankle weights Extreme Team, I do this routine when I have a few minutes and need to kick my butt. Your trainer,MichelleRepeat this routine 2 times Diagonal Leg 15 reps to Pulsing Abductor 15 reps Lie face up on floor with knees bent, feet flat, hands on floor by hips. Lift hips off floor and tuck left foot under right thigh, left knee pointing left. Keeping hips lifted throughout, bring left knee out to left to untuck foot, then extend leg diagonally up to left. Return left foot to tuck position. Pulsing Abductor Lie on your side with both feet together, toes pointing forward, using your arms to help fix your upper body position. You may wish to lay your lower arm totally straight, and rest your head on this arm. Repeat this routine 2 times

Boost yourself: best music for weightlifting workout (TOP-15 tracks) Imagine. You’re standing in front of a squat rack and looking at a barbell trying to figure out what the hell you’re doing here and thinking that moving heavy weights is one of the absolutely pointless, stupid, boring and tiresome activity one can engage in. We all know the situation. You’ve spent quite a stressful day at the office, then got home, prepared all the stuff you need for workout, then got to gym, changed your clothes, but actually found yourself quite tired, lazy and not so enthusiastic at all. Quite the opposite, you’d rather surf the Internet, read a book or simply go to sleep. So, what is one of the most effective ways to change your state, improve your mood and therefore your performance in just few seconds? Music. I’ve googled the internet and found few blog posts and forum topics discussing best tracks for heavy workouts, but it turned out that large part of these recommended tracks are quite crappy. 1. Another blog posts on the same topic:

7 Exercises for Losing Stomach Fat Fast … For many women, the abs are a real problem area and, sadly, much as we might wish there were a miracle pill or machine to magically get us into shape, the unfortunate truth is that such a thing just doesn’t exist. The best route to a toned midsection is a solid, old fashioned work out, and to help you get the best out of yours, I’ve done some research and put together a list of 13 exercises for losing stomach fat fast. Start sitting upright on top of the inflatable exercise ball, feet flat on the floor, knees in line with your hips. From this position, inhale, engage your abs and lean back so that your body is behind the vertical; take care that you use your stomach muscles here and not those supporting your lower back. Hold for a few seconds before returning to the upright position. Do 3 sets of 12 reps.

Fitness Amateur Of The Week: Andrea Traded CrossFit For Bikini Glory! Vital Stats Name: Andrea MaguireEmail: acidics@aol.comLocation: Cameron, NCAge: 29Height: 5'10"Weight: 155 lbs (offseason), 145 lbs (competition)Years Bodybuilding: 1 How did your fitness journey begin? My journey began in 2007 at age 23 when I was out drinking and eating nearly every night. I didn't know where to start. Michael ate clean regularly, which was foreign to me considering I lived on cheese and cotton candy. "Your training should match your goals. I started with group fitness classes, boot camps, and cycling classes. I switched to CrossFit workouts in 2011 and learned to lift weights, which I enjoyed. In 2013, I signed up for an NPC bikini competition. At Fit Factory, I learned my second cardinal rule: Your training should match your goals. Cool Fact Andrea is a self-proclaimed goof who loves to be silly and have fun singing karaoke! What fitness regimen delivered the best results? Amateurs Of The Week What nutrition plan fueled your body? What supplements gave you an edge? Thanks

Print the Flat Abs Pilates Workout Chris Shipman This at-home total-body workout, which gives your abs some extra love without damaging your bottom line. All you need is a Pilates ball. Do the following sequence two or three times a week. Starting with the first move, do eight to 10 reps of each exercise with little to no rest between exercises. The best part? More secrets of a Long, Lean Pilates body are here for you in the Women’s Health Big Book of Pilates! 600 Rep Fat Burner Workout | Hi BodyRockers, Sorry that we missed you yesterday. We have discovered that living with 2 dogs in a hotel room for weeks on end can get to you and make you go a bit crazy. The good news as many of you already know is that we got the house we wanted here in West Hollywood, and we move in on May 30th We are going to give you guys a full tour of our new digs just as soon as we unpack our suitcases. We will also start using our dip station, pull up bar, sandbag, balance ball and skipping rope again as soon as we get into our new house. Today’s workout is perhaps the hardest routine that we have ever put together, and it is 100% bodyweight only. For all of you seasoned BodyRockers out there – push it to the limit and do all 600 reps. Enjoy your training! Best, Zuzana & Freddy Get your gear for this workout here: Interval TimerGet your equipment here Instructions: There are 10 exercisese that you have to go through twice to complete all 600 reps. Jump Lunge & Kick Up – 30 reps Jack Jump Tuck – 30 reps

Online Tabata Clock - Workout Timer - Interval Timer If you ever want to use the old tabata clock, it's still available here: Tabata Clock What's a Tabata? The word "tabata" refers to the format of the workout. You do 20 seconds of any high intensity exercise followed by 10 seconds of rest, for 8 rounds (4 minutes total). What's Tabata This? Tabata This is a popular tabata workout that was created by CrossFit. Tabata This Complete 8 tabata rounds of each exercise before moving to the next. What Are Some Good Tabata Exercises? Thrusters, Muscle-ups, Kettlebell Swings, Double-unders, Box Jumps, Burpees, Tire Flips, Toes-to-bars, Wall-balls, Handstand Walks, Sprints... almost anything as long as it is done at a high intensity and leaves you exhausted after only a short period of time. Why Do Tabatas? The Tabata was named after Izumi Tabata, Ph.D., a former researcher at Japan's National Institute of Fitness and Sports. Dr. After 8 days of this regimen, Dr. Dr. What is fitlb? Welcome to fitlb - Fitness Leaderboard.

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