background preloader

4 Great Core Exercises To Help Flatten Your Abs

4 Great Core Exercises To Help Flatten Your Abs
Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Like this: Like Loading...

http://donteatdirt.com/2010/11/09/4-great-core-exercises-to-help-flatten-your-abs/

Related:  Health & Fitness

Singapore Personal Trainer As I was watching Blade III Trinity, I noticed the actor Ryan Reynolds. His physique in the movie is well-ripped, for the upperbody that is. The movie and image search online however didn’t reveal his lowerbody like the legs. So I won’t know if he has a proportional body, but I’m pretty sure girls like his body type right. What's the Best Workout to Burn Fat Fast? Editor's Note: This is part of a series called, "One GREAT Answer." Each week we ask our readers what they want to know, and take their questions to the world’s smartest experts. “I’m starting late and need to look good for beach season. What’s the best workout to burn fat fast?” 10 Instant Emotional Fitness Tools By When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step.

20 Minutes to a Better Bikini Body Each move in this circuit by Keli Roberts -- who's trained stars from Kirstie Alley to Cher -- tones several trouble spots at once. To do: Warm up with 5 minutes of light cardio: jump, march, whatever pumps your blood. Tackle the first three exercises consecutively and follow it up with 1 to 3 minutes of cardio. If you need to rest before the next three, walk in place for 30 seconds. Work toward completing the entire circuit (all nine moves with three cardio intervals) without resting. Do this three times a week, and you will feel more confident, and appear leaner, in just 21 days.

Workout: 300 (Stay At Home) - Explore Fitness - I've been asked recently about posting a workout that can be done at home, with no equipment and one that can cater for beginner and for progression to intermediate and more advanced levels. So here you go! Warmup: 5 minute shadow boxing/skipping (or virtual skipping if you have no rope). Workout: Stay At Home

Fitness Advice, Workout Videos, Health & Fitness Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. 5 Ways To Hack Your Brain Into Awesomeness Much of the brain is still mysterious to modern science, possibly because modern science itself is using brains to analyze it. There are probably secrets the brain simply doesn't want us to know. But by no means should that stop us from tinkering around in there, using somewhat questionable and possibly dangerous techniques to make our brains do what we want. We can't vouch for any of these, either their effectiveness or safety. All we can say is that they sound awesome, since apparently you can make your brain... #5.

The Complete Guide to Workout Nutrition [Infographic] Check out Greatist's other Infographics and ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a href=" target="_blank"><img src=" width="600" height="5701" border="0" style="border:none" /></a><p>Get <a href=" and fitness tips</a> at Greatist.com</p> Love this graphic?

#HealthBytes: What is Dry shampoo, and how to use it What is Dry shampoo? Asked 1 minute ago by Vivaan Lobo Answered by NewsBytes Dry shampoo is a powder or spray-based hair-care product that helps cleanse your hair without water. It takes out the excess sebum and other oils from your hair roots. How to Rapidly Increase Your Pullup Numbers in 3 Months or Less A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course. I’ll hook you up with the rest of the lessons and my very best tips on mastering the pull-up and chin-up exercises.

Speed Up Your Metabolism - YouBeauty.com - StumbleUpon Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein "Protein is the building block of muscle," says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). "The more lean muscle you have, the more calories you expend." Bump Up Your Burn printer Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help).

A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. #HealthBytes: Top 5 hot-and-healthy drinks for winters Drinks (1,2) Hot Ginger Tea and Hot Lemon Water Ginger Tea: Delicious and soothing in its own right, a hot cupful of ginger tea helps in digestion, boosts up immunity, and helps fight cold and cough, during the winter season. Lemon water: Another great way to stay warm and healthy, this winters- hot water-lemon infusion helps flush out the toxins from the liver and kidneys. Drinks (3,4) Hot Turmeric Milk and Apple Cider-Cinnamon Syrup

Related:  Fitnesshealth/fitnesskasskitten92ÆfingarhealthhealthFood & Fitness ;)ExerciseWorkoutsExercise