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4 Great Core Exercises To Help Flatten Your Abs

4 Great Core Exercises To Help Flatten Your Abs
Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts. 7 Reasons Core Exercises are good for your personal training routine: Core exercises improve your balance and stabilityCore exercises don’t require specialized bulky equipmentCore exercises can help tone your absStronger core muscles make it easier to do almost all other physical activitiesCore exercises can be done at your own paceCore exercises can be done from the comfort of your own homeCore exercises can help you reach plenty of your other fitness goals Now it’s time for the workout. Breathe freely and deeply during each exercise. Like this: Like Loading...

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Outsmart Your Eating Instincts The road to diet hell is paved with good intentions. Even if you’re committed to eating healthily, our minds are tricky little buggers that often derail our plans, without us even realizing it. The result is that people, in general, eat way more food than they think they do. 3 Workout Mistakes in Fat Loss Programs « Don't Eat Dirt Are you making these common mistakes that often RUIN people’s well-meaning, yet fatally flawed workouts? Mistake #1 – Using a Traditional, Ineffective Warm-up Unless you struggle with nagging injuries – and I realize many folks do – you shouldn’t be wasting your precious time by spending 5-10 minutes on a cardio warm-up. It does nothing for you.

untitled By: Adam Campbell, M.S., C.S.C.S. Want a fat-burning workout that fits your life? Then check out this routine that uses moves from The Women’s Health Big Book of Exercises. Fake websites, Spoof websites, science spoofs, commercial fake sites Introduction to fake websites Librarians and educators need to be able to illustrate to students and users alike that websites cannot always be trusted to provide truthful and accurate data. This page provides examples of websites that are full of lies, inaccuracies or false information - either for amusement or for more worrying reasons.

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How to: Seemingly Simple excercises One-legged squats don't seem very tricky—after all, you did manage to pick up that cotton ball you dropped without putting your newly pedicured foot on the floor—but squatting on one leg seriously challenges your balance. It also activates your core and just about every other muscle in your lower body, including your glutes, hamstrings, and calves. Try it: Stand holding your arms straight out in front of your body and raise your right leg off the floor. What is Kickstarter 1. Kickstarter is a new way to fund creative projects. We’re a home for everything from films, games, and music to art, design, and technology. Kickstarter is full of projects, big and small, that are brought to life through the direct support of people like you. Since our launch in 2009, 6 million people have pledged $1 billion, funding 60,000 creative projects.

Muscle-Building Secrets: Men What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most men—including longtime gym rats—make tiny but key technique errors on even the most basic movements. And as it turns out, these seemingly minor mistakes may be preventing you from achieving the body you want. You see, an exercise may feel right, but smart lifting isn't just about moving a weight from point A to point B. For big-time gains, you need to master the small details. Bikini Boot Camp It’s May ladies. And this can only mean one thing: Bikini season is upon us. Yikes!

» 20-plus Amazing Fitness Blogs to Inspire You :zen habits Post written by Leo Babauta. Follow me on Twitter. I don’t know about you, but sometimes I need some inspiration along my journey. How to: 15 minute ab work out Banish belly fat Melt your muffin top and fight belly fat with our 15-minute flat-abs workout By Diane Hart Is your belly more rippled than ripped? More of a two-four than a six pack?

How Do You Create A Culture Of Innovation? This is the third part in a series by Scott Anthony, author of The Little Black Book Of Innovation. It sounds so seductive: a “culture of innovation.” The three words immediately conjure up images of innovation savants like 3M, Pixar, Apple, and Google--the sorts of places where innovation isn’t an unnatural act, but part of the very fabric of a company. It seems a panacea to many companies that struggle with innovation. But what exactly is a culture of innovation, and how does a company build it? While culture is a complicated cocktail, four ingredients propel an organization forward: the right people, appropriate rewards and incentives, a common language, and leadership role-modeling.

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