Ten Worst and Best Foods Do you want to know the best super foods to eat, for your better health? How to eat right by knowing — with candid and reliable information — what foods to eat regularly, so you are empowered to improve your overall health? Do you ever ask yourself “What should I eat?” Or “How can I choose a healthier diet?” Well, now you can have the latest life-saving information about the foods you eat, because NutritionAction.com’s scientists and nutritionists tell you exactly what’s right — and what’s wrong — with hundreds of foods.
Magazine Holders Out of Cereal Boxes I have magazines, kid’s school papers, coloring books, medical forms, and other papers all over my house. I found a way to organize almost anything with a simple DIY home decor project that turns cereal boxes into magazine holders. Now, for just a few bucks and about an hour, I can repurpose old cereal boxes by adding some fun paper. This idea was originally shared with our readers by Brittany. Today, Emily has updated it with new pictures and tips to make your DIY magazine holder crafting process even easier.
10 Best Foods and Drinks for Exercising You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients you can ensure it’s getting the raw materials it needs to help you power through your workout and build and repair muscle afterward.
Nutrition 101: Eat To Burn Fat The 15 Best Fat-Burning Foods 1. Walnuts Pilates Exercises for a Tighter Tummy You've probably read about celebs extolling the virtues of Pilates (lean legs, a supertaut tummy), or maybe even heard the hype from mat-class-obsessed friends. If you're still skeptical, keep reading: "Pilates puts your muscles—especially the smaller, stabilizing ones—under constant tension over a large range of motion to create that enviable long, lean look," says Lauren Piskin, owner of Physicalmind Studio in New York City. What's more, one study found that women who swapped their usual routines for two 60-minute Pilates sessions a week saw significant increases in abdominal endurance, hamstring flexibility, and upper-body muscular endurance. More: 9 Principles to Pump Up Your Pilates Problem is, these perks often come with a hefty price tag: A few sessions a week (typically using a bed-size contraption called a Reformer) can set you back hundreds of dollars.
1200 Calorie Diet and Meal Plan 1200 calories per day is about the lowest a woman should go when aiming for fat loss. This level of calories has been found to help with weight loss in trials. For men this figure is around the 1500-1700 calorie mark. This varies greatly depending on your height, weight, and level of physical activity.
Adjustable Knot Leather Bracelet One of my Alt Summit friends recently posted about how to make an adjustable knot, you know, the ones that you use when making friendship bracelets. It got my wheels turning and I put a few scraps to good use. Right now, layering 2-20 bracelets couldn’t be more popular. 22 Best Exercises for a Perfect Butt … Exercises for butt — type that into Google and see how many useless links pop up! So frustrating for a girl who wants to go from slightly saggy to bootylicious, isn’t it? Well, my dear, I can help! After many consultations with my personal trainer, there’s hope at hand. Here are 20 of the best exercises for a perfect butt. Remember, though, loves, that you have to live a healthy lifestyle, with diet and exercise, to tighten up any saggy bits, including your buns… so nibble a tasty celery stick, lace up your trainers, and let’s go!
You Know You Want Sexy Abs! The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Data migration As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0. (Try it here!) Abs Diet: Oblique Exercises Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line. How to Make Paper Pencils (tutorial) I have always wanted to make my own pencils, but the thought of shaping two pieces of wood to allow a piece of lead to sit perfectly inside made me think it wasn’t worth the effort. For some reason I was looking at some pieces of lead I have (for a drafting pencil) and “pop” there it was.. a solution to my DIY longing. Here is a tutorial to make pencils that is so ridiculously easy I’ve made 10 pencils since the idea came to me yesterday! Enjoy.
100 Simple Nutrition Tips “Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits. You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy.