Dr. Isaac Eliaz: It's All in Your Gut! How to Enhance Mood, Immunity and More Through Digestion
Your body's many systems work closely together to maintain optimal health, so when one system is off balance it can trigger a domino effect, potentially igniting a cascade of chronic health complications. One system that is particularly responsible for overall well-being is your digestive system -- a strong, yet delicate ecosystem that controls the presence of harmful invaders and maintains digestive and overall health. To achieve this impressive feat, your GI tract relies on the presence of "good bacteria," specialized immune cells and a complex network of neurological and hormonal components. In fact, this 30-foot long tract is a major headquarters for immunity, neurological health and more. Digestive health directly impacts your immune health, and vice versa. Your gut is also home to the largest concentration of mood-altering neurotransmitters such as serotonin.
Chocolate Chip Cookie Dough Peanut Butter Cups
Soooooo… you know that episode of Sex and the City where Miranda has to dump dish soap on top of chocolate cake just so she will stop eating it?? Uh. Yeeeeeah. These are like… of that caliber. And that totally almost happened to me. You PROBably should not make these if you are home alone for four days.
30 Ways to be Intimate With Your Wife
Intimacy can be defined in many ways. But if you’re a dude, your brain probably went exactly where mine would have; the nape of a neck, the curve of a breast, or… Sorry, where was I? Truth is, intimacy isn’t what happens between the sheets.
How to Talk to Your Cat
Communicating with your cat is not simply a parlor trick you can perform to amuse your dinner guests. It’s an important part of training your cat and reinforcing your bond with her. Teaching your cat simple commands like “DOWN” and “NO!” will make her a better pet, while words like “Treats!”
How to Train Your Mood
Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration. I know, I’ve been there … and when I’m not careful, I still get there more than I want to. But when I’ve had a particularly hard time, I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. Sometimes I just stew in that and stay there, but sometimes I actually get intelligent and pull my way out of it. I’m going to outline the framework that I’ve been using successfully to really get myself resourceful and motivated (and in a better mood) when I’m feeling stuck.
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Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine.
The microhydro plant
My little paradise has a stream that provides enough water flow and head to run a small turbine, to provide electricity to my home. While writing this, the microhydro plant is being implemented, and here are some photos of the process. Since I usually like to start at the end, the first thing I built is the controller: It is an implementation of Jan Portegijs' "Humming Bird", with some changes and adaptations.
DIY Wrap Bracelet
You should all know by now that we are all about stacking bracelets on our wrists. The more, the better. In fact . . . the most, the best!
The Bitterroot Footage
My name is Chad. I'm a student at a university in New York. I just moved to a studio apartment and needed some furniture. I found a guy on Craigslist that wanted to desperately get rid of his things at super cheap prices so I went to check it out. He sold things in bulk to get rid of as much things as possible. I bought a small table and it came with a bunch of other random things.
How to Read Body Language
Art by LaetitziaAs we all know, communication is essential in society. Advancements in technology have transformed the way that we correspond with others in the modern world. Because of the constant buzz in our technological world, it's easy to forget how important communicating face-to-face is. When conversing old-school style, it's not only speech we verbalize that matters, but what our nonverbal gestures articulate as well. Body language is truly a language of its own.
