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Chicken Parmesan

Chicken Parmesan
Related:  Fitness

The making of an action hero body - Entertainment - Movies When I was hired to train an actor for an action film, the studio executives would express how important it was to transform their body so they looked like an action hero. That's why I made the decision to utilize the same method of dieting and training I used to win many of my champion body building competitions. Matt Damon and Kevin Spacey were extremely excited to work with me, which made my job a lot easier than it had been with some of my other celebrity clients. I have the actors do weight training in the morning and cardio at night. WEIGHT TRAINING SESSION(* — increase weight each set) Monday – Abs/Biceps/Triceps Abdominal Crunches - 3x50 Hanging Leg Raises – 3x30 Hyper Extensions – 3x25 Seated Dumbbell Curls – 3x15/12/10 * Standing Barbell Curls – 3x15/12/10 * Standing Cable Curls – 3x15/12/10 * Tricep Cable Pushdowns – 3x15/12/10 * Lying Barbell Tricep Extensions – 3x15/12/10 * Dumbbell Kickbacks – 3x15/12/10 * Wednesday – Rest Day

Curried Chicken Soup - Chicken Soup With Curry Powder This delicious chicken soup has wonderful flavor of curry powder and other spices, along with tomatoes, apples, and diced vegetables. Ingredients: 1 to 1 1/4 pounds boneless chicken breast or tenders4 tablespoons butter 1 medium onion, diced, about 1 cup1 carrot, diced 1 rib celery, diced1/2 cup finely chopped green bell pepper1 large Granny Smith apple, peeled, cored and diced1/4 cup plus 1 tablespoon flour1 teaspoon curry powder1/2 teaspoon mace or nutmeg1/2 teaspoon saltpepper to taste4 cups chicken broth 1 can (14 1/2 ounces) diced tomatoes2 teaspoons lime juice or lemon juice1 to 2 tablespoons long grain rice, optional Preparation: Rinse chicken and pat dry; cut into small cubes. Related RecipesChicken Noodle Soup, Slow Cooker Chicken Mushroom Soup Creamy Chicken Curry Soup Classic Chicken Gumbo Creamy Chicken Noodle Soup

Crispy Parmesan and Dijon Chicken Strips - The Scrumptious Pumpkin This is my go-to recipe when I’ve had a crazy day, I’m running 30 minutes behind, and I’m starving . These chicken strips are healthy, delicious and nearly as easy to throw together as the frozen chicken tenders you find at the grocery store. Served with a couple quick sides like a tossed salad and sliced carrots, it’s complete meal that’s ready in 20 minutes. Here are the key ingredients. Begin by cutting the chicken breasts into thirds lengthwise so that you end up with long strips. Using a knife, spread the dijon mustard over each of the chicken strips. Now prepare the breading. Next add the whole wheat panko. Toss the chicken strips into the breading and be sure they are well-coated on all sides using a fork, or – even better – your fingers. Place the breaded chicken strips on a baking sheet lined with parchment paper. Put the chicken strips into the oven, and they’re ready about 12 minutes later. Other Scrumptious Pumpkin dishes you may enjoy: Here is the complete recipe: Ingredients

Pie Favors in a Jar {Recipes} Just like “on a stick”, everything gets infinitely cuter when layered inside a mason jar and tied with a simple ribbon or tag. Favors are no exception! So make these delicious fruity pies in mini mason jars (or regular size!) then sit back and listen to your guests “ooh” and “aah” over how darn cute you are! Pie Crust Dough 2 12 oz. cans of cherry, apple or your favorite pie filling (Or mix blueberry and cherry!) 6 4 oz. mason jars, cleaned with lids and labels removed 1 baking sheet Preheat your oven to 325 degrees. Fill your jars with your filling. Bake for 30-35 minutes or until pie dough is golden brown. image via: Related Watermelon Cake in Mason Jars: Perfect Summer Dessert Watermelon Cake If there is one food synonymous with summer in my opinion, it’s watermelon!

Baked Eggs in Bread Bowls This was our breakfast Sunday morning. Aren’t they cute? They were very, very good. These are so easy to make and wouldn’t they be splendid on a brunch buffet table? I think there are a lot of variations you could do nicely with this recipe, such as, swap out the Parmesan cheese with grated Gruyere or crumbled blue cheese to give a different taste. I used sourdough but I think this would also be nice with onion or brioche rolls as long as they are sturdy. Any way you put these together, they will be great. Slice off top of each dinner roll and gently remove some bread until there is a hole large enough to accommodate an egg. Arrange rolls on a baking sheet. Top each egg with some herbs and a bit of cream. Place tops on rolls and serve warm. Eat with a knife and fork. Print Recipe Ingredients Directions Slice off top of each dinner roll and gently remove some bread until there is a hole large enough to accommodate an egg.

Burn 450% More Fat in Half the Time With Interval Training If you’re spending hours a week on the treadmill and still not seeing the results you want – relax. Step off the treadmill and get ready to burn more fat in less time with our introduction to interval training. The hurt never worked so good. Everyone, including the USDA, thinks that the key to fat-loss is lots and lots of aerobic exercise. For the record – NOT TRUE! Lies, Lies, Lies! The USDA came out with their recommendation to do 60-90 minutes of aerobics for fat-loss in 2005. Men who did moderate to vigorous (think your target heart rate zone) exercise for over 60 minutes per day, 6 days per week, for an ENITRE YEAR lost ONLY 6.5lbs of body fat! So, if you had 20lbs to lose, all you’d need is 18 hours of aerobic exercise per week and you’d be set in 12 months! Is There A Better Way? YES! Group 1 20 minutes of high intensity interval training (at week one they did only 5 minutes)3 days per weekIn 15 weeks, they lost an average of 5.5lbs of fat Group 2 This is not new information. 1. 2.

Quick Chicken and Gravy — Our Life In The Kitchen It’s been a busy week, one where quick and easy is the only hope of cooking dinner instead of doing takeout. A bag of frozen chicken tenderloins pulled from the freezer, steamed rice and whatever veggie might be on hand and dinner’s ready in about 30 minutes. Chicken tenderloinsButterFlourSalt/PepperMarjoram and Thyme tonight, because I’m out of Sage.Chicken Broth Melt enough butter to generously cover the bottom of a large saute pan. Heat until it’s just barely turning brown. Add the chicken and season with salt, pepper and herbs. Once the chicken is starting to brown, turn it over. Cook just another minute or two, stirring a bit. Sprinkle with enough flour to coat the chicken well. Stir until chicken is well coated, butter is absorbed and flour just starts to cook. Add 3 cups of chicken broth. And then stirring in Better Than Bouilion paste. Simmer over low heat until the chicken is completely done and the gravy is thickened. Serve over rice or mashed potatoes.

Killer Peanut Butter Mousse Brownie Pie & What We're Eating - A Food & Recipe Blog I can think of worse ways to die... We’re eating a chilled “pie” made of layers of fudgy coffee brownies, rich airy peanut butter mousse, crumbled Reese’s peanut butter cups and finished with a drizzle of ganache. It’s a well-known fact that sweets are not really my cuppa beer. (I don’t really do “joe” either!) Going into the this dish with the concept in my head, I had no idea how wildly popular it was going to turn out to be! Killer Peanut Butter Chocolate Pie For the Brownies: 4 oz dark chocolate, chopped 1 stick butter, cut in cubes 1 tbsp instant espresso or coffee (optional) 2 eggs 1 1/2 tsp vanilla 3 fingered pinch of salt 1/2 cup brown sugar (packed) 1/2 cup granulated sugar 1/2 cup all purpose flour For the Peanut Butter Mousse: 3/4 cup creamy peanut butter, (do NOT use natural or crunchy!) For the Ganache: 1/3 cup heavy cream 1/4 cup semisweet chocolate chips 1o mini Reese's Peanut Butter Cups, roughly chopped Make the Brownies: Preheat oven to 350 degrees.

Spiked Cheeseburgers It was a happy, happy day last week, because for the first time since this long, hard, relentless winter started one billion years ago, it was actually warm enough to crank up the old grill and cook some cheeseburgers. The Southern husband was happy. The teenager was happy. The dog was deliriously happy, because she is convinced that if she waits long enough, one day someone is going to grill her a cheeseburger instead of just dumping another cup of kibble into her dish. A dog can dream… Anyway. Still with me? Now grill up those burgers however you like ‘em, and don’t forget to toast the buns. Ingredients 1/2 cup mayonnaise 1 tablespoon Dijon mustard 1 1/2 tps roasted garlic 3/4 cup ketchup 5 tablespoons vodka 2 1/2/ pounds ground beef 6 hamburger rolls 6 slices cheddar cheese sliced pickles Directions 1. 2. 3. 4. Recipe adapted from Marc Murphy’s recipe

25 Gourmet Sandwiches From the molten yolk and bacon crunch of a hand-held breakfast, to the gooey charm of grilled cheese for lunch, nothing matches the simple pleasures of well-made sandwiches. They're quick to assemble, infinitely adaptable, easy to eat, and immediately satisfying—the very definition of good food. The 25 sandwiches you're about to meet can be thrown together during the average basketball halftime or, with practice, during the seventh-inning stretch. (Who needs hot dogs, anyway?) Think BLT, but better. More on 20 Ways to Stick to Your Workout 2. Layer pieces of ciabatta or a sturdy sandwich roll with grated fontina or mozzarella cheese, thinly sliced prosciutto, sliced figs, and arugula. More on 100 Ways to Live Forever 3. In a bit of olive oil, fry a good-quality sweet Italian sausage until it's crisp and brown. More on 33 Simple Ways to Turn Her On 4. Dredge a fish fillet in cornmeal and then pan-fry it until it's crisp. 5. 6. 7. 8. 9. 10.

20 Super Foods You Need to Build Muscle & Lose Fat | To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Eating fats also helps fat loss: your body holds fat if you don’t eat fats. Fruits & veggies contain vitamins & minerals, necessary for recovery from your workouts. And carbs fuel your muscles so you feel full of energy at the gym. Lots of you struggle to get these foods. 1. Don’t worry about cholesterol in eggs. 2. 3. 4. 5. 6. 7. 8. Anything works: almonds, walnuts, cashews, hazelnuts, … Peanut butter also works as long as you buy natural peanut butter without added salts/sugars. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Putting it All Together.

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