Recipes - Smoothies - Super Juice ½ lime – peeled 2 Golden Delicious or Royal Gala apples ¼ pineapple ¼ medium cucumber ¼ ripe avocado 10oz of fresh wheatgrass 1 level teaspoon of spirulina 1 capsule of acidophilus bacteria powder Ice cubes Juice the apples, pineapple, cucumber and lime. Put the avocado flesh into a blender along with the ice, wheatgrass, spirulina, and the friendly bacteria powder. Blend everything until smooth, pour and enjoy. This juice is exploding with some of nature's super nutrients, enzymes, antioxidants and amino acids. Wheatgrass and spirulina are two true 'super foods' which both contain a distinguished array of vitamins and minerals.
Metta: The Philosophy and Practice of Universal Love The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence. The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana). Essentially metta is an altruistic attitude of love and friendliness as distinguished from mere amiability based on self-interest. Through metta one refuses to be offensive and renounces bitterness, resentment and animosity of every kind, developing instead a mind of friendliness, accommodativeness and benevolence which seeks the well-being and happiness of others. True metta is devoid of self-interest.
The 9 Epiphanies That Shifted My Perspective Forever By David Over the years I’ve learned dozens of little tricks and insights for making life more fulfilling. They’ve added up to a significant improvement in the ease and quality of my day-to-day life. But the major breakthroughs have come from a handful of insights that completely rocked my world and redefined reality forever. The world now seems to be a completely different one than the one I lived in about ten years ago, when I started looking into the mechanics of quality of life. It wasn’t the world (and its people) that changed really, it was how I thought of it.
clean sweep assessment Are you ready to clean up your life? The Clean Sweep Program is a checklist of 100 items which, when completed, give one complete personal freedom. These 100 items are grouped in 4 areas of life with 25 in each group: Physical Environment, Well-being, Money and Relationships. These 4 areas are the cornerstone for a strong and healthy life and the program helps a person to clean up, restore and polish virtually every aspect of his/her life. The program takes between 6 - 24 months to complete. Objective The participant's goal is to get a score of 100 out of 100. 13 Sites to Download Free eBooks eBooks have become very popular with devices such as the Kindle and the new iPad. You can get applications for your smart phone to read PDF files and eBooks from most popular book sites. There ia a large choice of eBooks and many are free. Amazon has a collection of free eBooks for their Kindle reader so be sure and check their site. You don’t have to buy a Kindle to read them.
Recipes - Juices - Super Chute Juice 2 Golden Delicious or Royal Gala apples A small chunk of carrot ½ stick celery 1 large handful of mixed green leaves – watercress, kale, parsley, spinach and whatever other green leafy vegetables that are available 1 inch slice of cucumber ½ inch chunk of broccoli stem 1 small handful of alfalfa sprouts (found in any good health shop) ¼ inch slice of unpeeled raw beetroot ¼ inch slice courgette (zucchini) 1 small piece of lemon – preferably, wax-free lemon with rind ¼ inch slice of ginger 1 ice cube This is named a ‘chute juice’ named after the Phillips whole-fruit juicer, all you need to do is place one whole apple in the chute followed by all the other ingredients, finishing it off with the other apple. You then simply put the machine on the higher speed and push through.
9 Unique Alternative Housing Ideas If you are looking for an alternative shelter for your property, there are many options available. I picked some of my favorite alternative housing options for consideration when planning a bug out home, storage unit or improvised shelter. Shipping Containers Shipping containers cost a little bit more than some of the other methods mentioned in this post, however their durability more than makes up for the cost. some amazing homes have been built out of shipping containers.
50 Ways to Be More Humble SuccessJanuary 31st, 2011 Lists I’ve found are a great way to explore a topic, generate some interest in a subject and provide enough variety that it is not only quick to read, but quick to relate to many aspects. All this while hopefully adding some value to what is read in new ideas, unheard suggestions or simply by giving reminders of what might be known dead inside you already. I certainly find that in reading lists from other people.
60 Small Ways to Improve Your Life in the Next 100 Days Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days.
Recipes - Smoothies - Juice Master's Turbo Express 1/4 small pineapple 1/2 stick celery 1 inch chunk of cucumber 1 small handful of spinach leaves 1 small piece of peeled lime 2 apples - not Granny Smiths 1/4 ripe avocado Ice Juice the pineapple, celery, cucumber, spinach, lime and apples. (If you have a Phillips whole-fruit juicer, put in one apple, place the other ingredients on top and then finish up with the other apple). Place the ripe avocado flesh in the blender / smoothie maker along with the ice and juice mixture. Give a good whiz for 45 seconds (or until smooth). Pour into glass - enjoy!
Recording Drums Technique : Recording / Mixing The drum kit can be one of the most time-consuming and frustrating of instruments to record, so it's worth taking a structured approach. Hugh Robjohns The phenomenal advances in integrated drum machines and sample-based drum sources controlled by sequencers mean that few of us bother recording real drum kits any more. However, there are still a large number of drummers out there (they haven't all been caught yet!) and some people still like the sound of real drums.