Walnuts Help Both Your Heart & Mood Ever notice that a walnut looks just like the human brain? According to ancient wisdom, this is more than just a coincidence. Considering one of the biggest benefits of walnuts nutrition is the ability to support your most important organ — the brain — walnuts have now been scientifically proven to be a true “brain food” and a leader among all nuts. Walnuts can help improve your mood considering they contain one of the highest amounts of omega-3 fats of any nut. In addition to the remarkable things that omega-3 foods can do for your mind, they’re also known to support heart health and fight heart disease by lowering triglyceride levels and reducing dangerous plaque formation in the arteries. And walnuts can be a great tool for weight management too. Walnuts Nutrition Facts Would you believe walnuts have been providing crucial nutrients to humans for up to 8,000 years? One ounce of walnuts, or about 14 halves, has about: Omega-3 Fatty Acids: A Star of Walnut Nutrition 1. 2. 3. 4. 5. 6. 7.
Chemical found in red wine and dark chocolate rejuvenates cells, study finds A compound in dark chocolate and red wine could help rejuvenate cells, according to a scientific breakthrough. Researchers from the Universities of Exeter and Brighton have made the sizeable breakthrough on ageing and discovered a way to rejuvenate inactive senescent cells. They found that they could make the cells both look and behave like younger cells. The researchers applied compounds called reversatrol analogues, which are chemicals based on a substance naturally found in red wine, dark chocolate, red grapes and blueberries, to cells in culture. Previous research by the University of Exeter had found that a class of genes called splicing factors are progressively switched off as we age. But the new study found that applying the reversatrol analogues to the cells caused splicing factors to be switched back on. Within hours of treatment, older cells had started to divide and had longer telomeres, which are the ‘caps’ on the chromosomes which shorten as we age. Reuse content
Top 25 Natural Appetite Suppressants: Almonds - Healthy Weight Loss: Top 25 Natural Appetite Suppressants You can use your keyboard to see the next slide ( ← previous, → next) While drinking more than one to two cups of Joe a day can leave you feeling jittery and nervous, a moderate amount of coffee can help boost metabolism and suppress your appetite. Coffee's secret? Caffeine, along with antioxidants from the coffee beans. Just don't cancel out those good effects with too much sugar or cream! For centuries, many cultures have used ginger root for its amazing digestive powers. Get spicy! Apples of all varieties and types help suppress hunger for a number of reasons. Studies have shown that eating an egg or two for breakfast can help dieters feel more full over 24 hours than if they eat a bagel with the same amount of calories. Could taming your appetite be as easy as drinking an extra glass or two of water? According to food scientists, potatoes contain a special type of starch that resists digestive enzymes, making them stay in your stomach longer and therefore keep you full. Image By
This Irish version of Nutella hits the same spot– without the controversial palm oil According to the European Food Safety Authority, the oil is more carcinogenic than any other but still remains a major, and low cost, ingredient in many popular spreads and sweets on the market in Ireland, including Nutella. Irish entrepreneur Dave McGeady spotted an opportunity to bring a healthier version of the hazelnut spread to Irish kitchens minus the palm oil and refined sugar, which makes up more than 50pc of each Nutella jar. "I’ve always loved hazelnut and cocoa spreads, and used to eat loads of the stuff until I took a look at the back of the jars and saw how much sugar, palm oil and other junk is in so many of these products," he said. The Wyldsson product still contains 82kcal per 15g serving so while it is still suggested to be enjoyed in moderation, the hazelnut and cocoa spread contains much less refined sugar than its supermarket alternatives, and is sweetened using dates. A 360g jar of the spread can be purchased at McGeady’s online store on wyldsson.com for €7.99.
9 Foods That Will Fill You Up Without Filling You Out - Men's Health Magazine Australia | Fitness, Health, Weight Loss, Nutrition, Sex & Style When hunger strikes, you want to fuel up fast—and efficiently. That means choosing foods that will fill you up so you’re not hitting up the fridge an hour later. So try these 9 foods to quiet your growling belly—and keep it satisfied until your next meal time rolls along. One large egg packs over 6 grams of protein. Boil ‘em for snacks: It’s hard to eat more than two, so they crack cravings. Low-calorie broth-based soups weigh down your stomach, fooling your body into thinking you’re full. A medium stalk of antioxidant-packed asparagus has just 12 kilojoules. Knock out hunger with a combination punch of fibre and protein. Research suggests that a breakfast with beef and eggs may help you feel fuller all day and lead to less evening snacking than a breakfast with equal calories but less protein. Boost the volume of this classic by cooking it with an extra cup or half cup of water. One cup contains 680 kilojoules and 28 grams of slow-digesting protein.
Roast potatoes and toast that's a bit too brown may cause cancer, say authorities | World news Eating crisps, well-browned roast potatoes and toast that is more than lightly grilled can increase the risk of cancer, according to a public health campaign urging people to change their eating and cooking habits. The Food Standards Agency (FSA) says people are consuming too much acrylamide, a chemical produced naturally as a result of cooking starchy foods at high temperatures. Acrylamide has been shown to cause cancer in animals and while it has not been conclusively produced to have the same effect in humans, the scientific consensus is that it is likely to do so. The FSA insists that it does not want to scare anyone and would not describe the risk as significant but nevertheless said it is one that most people can readily reduce. “We’re not saying avoid particular foods or groups of foods but vary your diet so you smooth out your risk. The warning relates to foods that are high in starch, with potatoes, including sweet potatoes, the biggest staple affected.
Deliciously Ella: why strict labels aren't healthy Boil This 2-Ingredient Raw Honey and Cinnamon Mixture to Shed Belly Fat Off Your Waistline (and 4-minute workout) The dream of numerous people, and especially women, is to be able to lose weight without being on a strict healthy diet. Yet, it all seems impossible! However, as incredible as it may sound, this is no longer just a dream! Yes, you read it right! Namely, our weight loss elixir contains only two simple ingredients: honey and cinnamon. All you need to do is the following: Add a tablespoon of cinnamon powder in 8.5 oz / 250 ml of boiled water. leave the drink to cool and add 2 tablespoons of honey. You should consume this extraordinary drink in the morning, as soon as you wake and before you do your regular cardio exercises. In order to offer even more help, we will suggest an amazing cardio workout which will completely change your view of the usual boring and difficult workout. Namely, we offer you a 4- minute workout which will provide the same, or even better, effects, as a longer and more exhausting exercising session. Sources and References:familylifegoals.comwww.healthyfoodteam.com
The Facts About “Water Weight” (And The Foods That Cause It) You’ve started your weight loss journey, you’re doing everything right. You step on the scale one morning and you find out you’ve actually gained weight! As confusing (and frustrating) as this may be, don’t panic. Sometimes weight gain has less to do with overeating and more to do with water retention. This is actually an incredibly common problem for women and may even cause a daily weight fluctuation of up to 5 pounds! Water retention appears most evidently in feet, ankles and hands and can lead to abdominal bloating. The trouble may be caused by the menstrual cycle, health conditions or medication, or what you are eating. Salt Table salt contains 40% sodium. Processed Foods The majority of processed foods contain high levels of salt. Cheese and meat Most cheese, and some meats, are high in sodium. Look at food labels to see if a product contains monosodium glutamate (MSG). Dehydrating Beverages Dehydrating beverages like coffee, tea, soda and alcohol can make your body retain water.