Breathing: Three Exercises
"Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each of these breathing teachniques and see how they affect your stress and anxiety levels. Exercise 1:
21 Ways to Raise Your Vibration
Last updated on April 28, 2014 Posted on January 18, 2013 at 12:00 am EDT by in5d Alternative News * Click HERE to visit our Official Facebook page and be sure to “Like” us!!! (opens in a new window) * Also visit in5D Connection where you can find your soul mate or join one of our amazing groups. EVERYONE is welcome! by Christina Sarich
Why Awaken Kundalini?
Everybody should know something about kundalini as it represents the coming consciousness of mankind. Kundalini is the name of a sleeping dormant potential force in the human organism and it is situated at the root of the spinal column. In the masculine body it is in the perineum, between the urinary and excretory organs.
How to Heal and Strengthen Your Energy Body With Auric Breathing
HJ: It is believed in many traditions that all imbalances in the physical body originate from imbalances in the auric field, aka the energy body. Either way, it is just as vital and important part of yourself as your physical body and requires care and healing as well. In this article, Yonti introduces us to the powerful Auric breathing meditation which will help you keep yours balanced, cleansed, healthy and whole. – Truth
Aura - Learn to see your Aura image with your own eyes
What is the Aura ?Everything in the Universe seems to be just a vibration. Every atom, every part of an atom, every electron, every elementary “particle”, even our thoughts and consciousness are just vibrations.
OPEN HAND – What is Kundalini? – How to Activate it? – 5-10-14
Image Source There’s a profound spiritual possibility open to all people: the opportunity to be absolutely connected to the source of all life, and have that energy steer us in the direction of destiny. Kundalini is the natural creative alignment with the divine; it is our inherent birthright that most have been separated from.
The Effect of External Energies in Your Space
By Caroline Diana Bobart From an intuitive standpoint, your aura or personal space is separated from the outer world by a permeable membrane of external energies. This turns you into a multi-dimensional, etheric telephone exchange of sorts! For better or for worse, you are constantly receiving and transmitting spoken and unspoken communication with the world around you through the medium of energy. This, in turn, registers upon your sensations, feelings, and thoughts.
Energy Shift Symptoms
Last updated on August 12, 2011 at 12:00 am EDT by in5d Alternative News * Visit in5D Connection where you can find your soul mate or join one of our amazing groups. EVERYONE is welcome! As we are heading into the Age of Aquarius, new energies are encompassing our bodies and are reflected in various physiological symptoms. Within this transition of the ages, many people will begin to feel many of these energy shift symptoms on a regular basis as our bodies are adjusting and upgrading to the higher frequencies. HEADACHES: When the crown chakra opens or expands it can be an intense and painful experience.
The Occult - Occultopedia: The Occult and Unexplained Encyclopedia
Welcome to Occultopedia, the premier internet index of the paranormal, occult and inexplicable. In addition to being the foremost online destination for information about the supernatural, unusual phenomena and the occult, Occultopedia also features a variety of resources for the pagan community, new age buffs, unexplained phenomena enthusiasts, curious minds, and skeptics as well.Occultopedia is the genuine article, the original and the best internet index of the extraordinary and uncanny, shamelessly copied by many, but never equaled. Online since 1995 — at first in a free web space provider, and in 1997 finally with its own domain name and hosting — Occultopedia still is the principal online resource for those looking for the unexplained, the curious and the unusual.
