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Smile Into Your Organs:

Smile Into Your Organs:
“A smile is an inexpensive way to improve your looks” Charles Gordy I love the idea that smiling is used as a healing and meditation practice by many ancient cultures. Taoists believe that holding a smile on your face and directing it inwards towards your organs and inner body, is the key to good health and longevity. Traditional Balinese healers know that a smile washes away bad energy and recommend smiling meditation as a simple way to calm the mind and bring health to the soul. The inspirational Thich Nhat Hanh has always encouraged us to smile as part of our daily practice for a more peaceful world, and as an essential ingredient in any walking meditation. Photo by stuck in customs: How to smile on the inside: I was first introduced to the Taoist exercise called the “inner smile” about 15 years ago. Each week we were guided to smile on our face, really feel the smiling energy and then imagine ( in our minds eye ) sending the smiling energy into each of our organs. .

http://thehealthylivinglounge.com/2010/03/11/smile-into-your-organs-and-feel-relaxed-on-the-inside/

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Awesome Variations on Meditation Meditation is simply the training of the mind. It has been used, primarily for spiritual practices, for thousands of years. The effects are numerous. Practical Physics This website is for teachers of physics in schools and colleges. It is a collection of experiments that demonstrate a wide range of physical concepts and processes. Some of the experiments can be used as starting-points for investigations or for enhancement activities. Many have links to carefully selected further reading and all include information and guidance for technicians. Physics is a practical science.

Addiction and Zen A handbook for addicts and those in recovery, and their families. Foreword I warmly recommend Mary Heath's article on The Benefits of Zen Meditation in Addiction and Recovery. It shows a sensitive awareness and understanding of the difficulties that people face when they decide to come off drugs and gives a range of strategies for helping this process, ranging from traditional Zen work with the breath and mindfulness and walking meditation, to her own discoveries. Taken together these provide a kit from which people in recovery can choose.

5 Things I Wish I Had Known When I Began Meditating Before I began meditating I felt that I had two advantages: I came from India, and because of my medical background, I had looked into the health benefits of meditation. So when I think of five things that I wish I'd known 30 years ago, I would amend the topic to "things I wish everyone knew." Meditation is natural. It's not an exotic import from the East and the cultural values of the East.Meditation is about mind, body, and spirit as one continuous whole, not three separate things.The benefits of meditation probably go deeper than we imagine. At the very least, genetic activity responds very quickly and substantially to meditation.Meditation uncovers the true self that lies at the core of every person.The state of pure awareness that is reached through meditation is the ground state of everything. I wasn't completely unknowing about these things.

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NASA Discovers Hidden Portals In Earth’s Magnetic Field Our planet has come a long way in scientific breakthroughs and discoveries. Mainstream science is beginning to discover new concepts of reality that have the potential to change our perception about our planet and the extraterrestrial environment that surrounds it forever. Star gates, wormholes, and portals have been the subject of conspiracy theories and theoretical physics for decades, but that is all coming to an end as we continue to grow in our understanding about the true nature of our reality. In physics, a wormhole was a hypothetical feature of space time that would be a shortcut through space-time. We often wonder how extraterrestrials could travel so far and this could be one of many explanations.

How to Get Everything You Want in Life Edit Article Edited by Dan Donche, Carolyn Barratt, Lily A, Tauseef_7 and 25 others The biggest drag in life seems to be when routine sets in and you lose all sense of purpose. What makes this even worse is when chaos sets in from some area of life, such as with finances, and causes you to feel like you're losing control over everything. Keep reading at Step 1 to learn how to gain control and accomplish all the things you want to do. Ad Bone Breathing: Making Your Breath Reach the Bones “Remember to breathe. It is, after all, the secret of life.” ~ Gregory Maguire Prana or life force is the vital energy that keeps the body alive,

Lojong Lojong (Tib. བློ་སྦྱོང་,Wylie: blo sbyong) is a mind training practice in the Tibetan Buddhist tradition based on a set of aphorisms formulated in Tibet in the 12th century by Geshe Chekhawa. The practice involves refining and purifying one's motivations and attitudes. NEGATIVE ENERGY CLEANSING Free Weekly Syndicated Advice Columns Published Every Wednesday Afternoon (PST) Question: "The question that I have deals with negative auras. I have recently been to a few psychics in the New York area and all have informed me that I have a 'negative aura'. I started to question many events that have occurred in my life - especially romantic relationships. All the psychics were in agreement that this is the reason why I have not found love, or love has been slipping away from me. I finally decided to take a psychic recommendation to begin a 'cleansing process', but yet I'm still a bit hesitant to find out if this is a scam to receive money from people.

Candler's Classroom Connections Sign Up "I have spent the past few days looking at your site and enjoying your past and current newsletters. I feel like a kid in a candy store! Thanks so much for your hard work and your effort!" How to Get Just About Anything You Want How many of us think, “I want more” or “I want a better life.” Most likely, that thought has occurred to nearly everyone at some point. However, how many of us then take planned action to really make it happen? Unfortunately, not many. No matter how lofty your goals are or how impossible they seem to others, planning is the only way to prepare and succeed. If you want to be one of those people that get what they want out of life, here are some guidelines you better be prepared to follow!

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