Breathing: Three Exercises "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each of these breathing teachniques and see how they affect your stress and anxiety levels.
Energy Shift Symptoms Last updated on August 12, 2011 at 12:00 am EDT by in5d Alternative News * Visit in5D Connection where you can find your soul mate or join one of our amazing groups. EVERYONE is welcome! As we are heading into the Age of Aquarius, new energies are encompassing our bodies and are reflected in various physiological symptoms. Within this transition of the ages, many people will begin to feel many of these energy shift symptoms on a regular basis as our bodies are adjusting and upgrading to the higher frequencies.
Here’s Why You Should Convert Your Music To 432 Hz “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla “What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter.” – Albert Einstein Tesla said it. Cleansing Crystals Will Create Positive Energy Within Them Why Should You Cleanse Your Crystals? Cleansing crystals regularly is necessary as they will absorb negative energy. It is likely that your crystals may absorb vibrations not only from you ... but from anything in the environment where they are located. To create positive energy within your crystals... you need to cleanse them frequently. This is important as their effectiveness for healing may be effected by negative vibrations within the stones. If you have been using them to heal health issues or when you were in a negative frame of mind... they would probably have absorbed your negative energy.
How to Stop Absorbing Other People’s Emotions Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negativities in crowds. Another twist is that chronic anxiety, depression, or stress can turn you into an emotional sponge by wearing down your defenses. Suddenly, you become hyper-attuned to others, especially suffering with similar pain.
What is Kundalini and how to Activate it? I can recall in my spiritual journey a time of inner purification, which steadily integrated and unleashed soul through my being. Each step was like a home coming - a remembrance of who I was and where I really came from. But nothing was quite like the power of Kundalini Reactivation: the unification of higher and lower self, which I experienced as the top of my head lifting off and a fountain of light connecting me deep into the cosmos. This truly was like coming home! So what exactly is Kundalini and how do we activate it?...
All seeing eye signs (people) All seeing eye signs (people) Symbolism Horus [Complete set of subtle and not so subtle 'All-Seeing'Satanic/Lucifer Eye of Horus. For just the symbol see: All seeing eye symbols. Using hands: All seeing eye with hand (some with 666 hand sign"V" Sign, Hands triangle or Vulcan Salute).] See: Religion eye symbols Eye (all seeing symbol) Eye (reptilian) "V" Sign Vulcan Salute QuotesPoliticsBusinessFilm, Music A, B, C, D, E, F, G, H, I, J, K, L, M, N, O, P, Q, R, S, T, U, V, W, X, Y, ZArtFashion People Magazine covers ID MagazineMagazine coversComediansTV showsSportFilm covers A, B, C, D, E, F, G, H, I, J, K, L, M, N, O, P, Q, R, S, T, U, V, W, X, Y, ZBooks
8 Ways To Strengthen Your Auric Field! You are continuously receiving information from your environment, not only through your five senses, but also through your auric field! You are able to perceive when someone is staring at you without seeing them, you can sense how somebody is feeling despite a facade, and you find some people to be energizing while others might be draining. Your aura is an extension of you. It is the energy field that surrounds your body.
How to Heal and Strengthen Your Energy Body With Auric Breathing HJ: It is believed in many traditions that all imbalances in the physical body originate from imbalances in the auric field, aka the energy body. Either way, it is just as vital and important part of yourself as your physical body and requires care and healing as well. In this article, Yonti introduces us to the powerful Auric breathing meditation which will help you keep yours balanced, cleansed, healthy and whole. 21 Ways to Raise Your Vibration Last updated on April 28, 2014 Posted on January 18, 2013 at 12:00 am EDT by in5d Alternative News * Click HERE to visit our Official Facebook page and be sure to “Like” us!!! (opens in a new window) * Also visit in5D Connection where you can find your soul mate or join one of our amazing groups. EVERYONE is welcome!
Seven Ways How Music Benefits your Health Music touches our hearts and resonates with our soul “I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. The Smudging Ceremony Our Native elders have taught us that before a person can be healed or heal another, one must be cleansed of any bad feelings, negative thoughts, bad spirits or negative energy - cleansed both physically and spiritually. This helps the healing to come through in a clear way, without being distorted or sidetracked by negative "stuff" in either the healer or the client. The elders say that all ceremonies, tribal or private, must be entered into with a good heart so that we can pray, sing, and walk in a sacred manner, and be helped by the spirits to enter the sacred realm. Native people throughout the world use herbs to accomplish this. One common ceremony is to burn certain herbs, take the smoke in one's hands and rub or brush it over the body.