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10 Instant Emotional Fitness Tools

10 Instant Emotional Fitness Tools
When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. 2. 3. 4. 5. 6. 7. 8. 9. 10. None of these tasks has to be uncomfortable or take you much time. Dr.

http://www.psychologytoday.com/blog/emotional-fitness/201011/10-instant-emotional-fitness-tools

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Animal Sleep Most animals have a daily pattern of rest and activity. Some animals are more active during the day (diurnal) and some are more active during the night (nocturnal). How much time do animals spend sleeping? Well, it depends on the animal: References: This table was adapted from four sources:

www.columbia.edu/~sss31/rainbow/murphy.combat.html 1. If the enemy is in range, so are you. 2. Incoming fire has the right of way. 3. 40 Ways to Let Go and Feel Less Pain “If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah Eckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us. We replay past mistakes over and over again in our head, allowing feelings of shame and regret to shape our actions in the present. 10 Way to Reexamine Your Life We humans tend to get very comfortable with our circumstances. Change is always hard so staying the same often sounds like a great choice. However not changing some things can lead to stagnation, which leads to unhappiness and boredom. Here are ten things that you could/should re-examine to keep yourself up to date and away from stagnation (in no particular order). 1.

22 Things Happy People Do Differently This article is from Chiara Fucarino. Enjoy! Disclaimer: This article is not intended to address those with clinical depression or other mental illnesses. The Three Phases of Life One of life's great fascinations is watching people evolve over time. Some people grow and develop, while others seem to be stuck in patterns that limit their happiness and well-being. Others excel in certain areas of their lives while failing miserably in others. A small few are spectacularly successful by conventional measures yet are perpetually dissatisfied.

50 Creative Ways to Repurpose, Reuse and Upcycle Old Things If you’re like me, you probably have a lot of old stuff just lying around your house. It’s not doing anything but taking up space, but you’re either too busy (or lazy), sentimental or just have more important things to deal with. Well if you’re looking for a little inspiration or a new DIY project, here are 50 creative ways to repurpose, reues and upcycle old things. There’s a pretty broad range in this list but hopefully a handful jump out and spark an idea for you and your home! 1. Reuse Toilet Paper Rolls to Organize Cables and Chords How To Train Yourself To Be In The Mood You Want Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration. I know, I’ve been there … and when I’m not careful, I still get there more than I want to.

Finding Your Bliss: A Quick Strategy A major source of discontent in many people’s lives not knowing what they truly want. Yes, that mansion, beautiful spouse and two kids sound great, but that’s not what I’m talking about. This has been said before, so I’ll let the philosophers speak for me: Everything–a horse, a vine–is created for some duty… For what task, then, were you yourself created? A man’s true delight is to do the things he was made for.

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration If you have access to the Internet, you’ve likely seen one: We’re talking about TED Talks. These live-recorded videos are inspirational life lessons from experts in fields from architecture to cardiology and everywhere in between brought (for free) to Internet audiences by TED, a non-profit dedicated to “Ideas Worth Spreading.” There are now thousands of “Talks” on the site — mid-sized videos each with its own “ah-ha!” message or insight. But with so much inspiring to be had, where do you even start looking for innovative talks on fitness, health, and happiness? To help curate this free, digital resource, Greatist selected 22 Ted Talks that offer something simple and motivating to apply to everyday life.

Weirdest Animals You Never Seen Before Posted on 11. Dec, 2007 by Alicia in Animals These are some weirdest animals you ever seen before. Interesting piece of information. The Best Ways to Keep Stress and Anxiety at Bay I used to stress about everything. I was real bad about it. Now I don't stress at all, mostly because I got very ill for a couple years and stress is on the top five list of things that trigger my disorder. Top 10 Things That Determine Happiness photo: meddygarnet Happiness is, by nature, a subjective quality with a definition like a moving target. There is scant evidence — qualitative or quantitative — to lend convincing support to those life variables most critical in determining individual happiness, which is likely why past researchers committed to the scientific method rarely tried to tackle the subject. This is changing.

How to Memorize Things Quickly People like to joke that the only thing you really “learn” in school is how to memorize. As it turns out, that’s not even the case for most of us. If you go around the room and ask a handful of people how to memorize things quickly, most of them will probably tell you repetition. That is so far from the truth, it’s running for office. If you want to memorize something quickly and thoroughly, repetition won’t cut it; however, recalling something will.

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