http://www.psychologytoday.com/blog/emotional-fitness/201011/10-instant-emotional-fitness-tools
Related: Usefulwww.columbia.edu/~sss31/rainbow/murphy.combat.html 1. If the enemy is in range, so are you. 2. Incoming fire has the right of way. 3. Simplify life in 15 minutes. “In character, in manner, in style, in all things, the supreme excellence is simplicity.” ~Henry Wadsworth We spend too much, own too much, and want too much — it’s the human condition — and as long as we aren’t aware of it we’ll be a slave to the cycle. Being the ingenious little critters that we are, we’re able to learn, and adapt pretty well. College Fashion - Tips, trends and style for students. What to Wear to the Gym I had planned to write up a post on cute gym clothes next month, but since this is my most requested article ever, I couldn’t wait to show you! Usually I photograph three outfits per article, but since this is a special thank you for so many requests, I decided to unload my entire athletic drawer to show you guys what I wear to the gym. Sit back and enjoy. Unless otherwise stated, all of the clothes are from TJ Maxx, because their gym clothes will not weigh your budget down. Lift heavy, spend little, grasshoppers.
Why Your Vision Must Be Grounded in Reality Whether you realize it or not, you're on a path. You can look back and see exactly how you got to where you stand today. The path ahead is far more nebulous, of course, but it's still a path. Your actions and decisions help to define it, as do all sorts of factors both in and out of your control. If you think of your path as a physical entity, you can easily see that it has certain properties. And understanding those properties can lead to surprising and profound insights into how something as simple as awareness of what's going on inside and around you can help you to visualize and influence your future.
10 Instant Emotional Fitness Tools By When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. 50 Creative Ways to Repurpose, Reuse and Upcycle Old Things If you’re like me, you probably have a lot of old stuff just lying around your house. It’s not doing anything but taking up space, but you’re either too busy (or lazy), sentimental or just have more important things to deal with. Well if you’re looking for a little inspiration or a new DIY project, here are 50 creative ways to repurpose, reues and upcycle old things. There’s a pretty broad range in this list but hopefully a handful jump out and spark an idea for you and your home! 1. Reuse Toilet Paper Rolls to Organize Cables and Chords
The Art of Meditation / Stop Being a Zombie! A person who thinks all the time has nothing to think about except thoughts. So he loses touch with reality, and lives in a world of illusion – Alan Watts Tweet This Have you ever driven your car or bicycle and suddenly you wake up somewhere down the road and can’t remember how you got there? What happened in those few minutes? We live in a world where we have to hide to make... Bodhisattva Quotes "At night I dream that you and I are two plants that grew together, roots entwined and that you know..." follow me → Newer
Don't Multitask: Your Brain Will Thank You The ability to juggle work is a standard job requirement. Researchers have another name for this supposedly desirable skill, however: chronic multitasking. If this sounds more like an affliction than a resumé booster, that's because research has shown again and again that the human mind isn't meant to multitask. Even worse, research shows that multitasking can have long-term harmful effects on brain function. In a 2009 study, Stanford researcher Clifford Nass challenged 262 college students to complete experiments that involved switching among tasks, filtering irrelevant information, and using working memory. Nass and his colleagues expected that frequent multitaskers would outperform nonmultitaskers on at least some of these activities.
15 styles of Distorted Thinking 15 styles of Distorted Thinking Filtering: You take the negative details and magnify them while filtering out all positive aspects of a situation. Polarized Thinking: Things are black or white, good or bad. You have to be perfect or you're a failure. There is no middle ground. Overgeneralization: You come to a general conclusion based on a single incident or piece of evidence. 20 Questions You Should Ask Yourself Every Sunday post written by: Marc Chernoff Email At the cusp of new beginnings many of us take time to reflect on our lives by looking back over the past and ahead into the future. We ponder the successes, failures and standout events that are slowly scripting our life’s story. This process of self reflection helps maintain a conscious awareness of where we’ve been and where we intend to go. It is pertinent to the organization and preservation of our dreams, goals and desires.
50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. The Art of the Imperfect Pitch In these volatile times, it’s clear that innovation has become an imperative. Organizations that become too entrenched with being good at what they do are simply putting themselves in a vulnerable market position. Middle managers with great ideas can sometimes be caught between a rock and a hard place. Managing “from the bottom up” is always a challenge, and that’s particularly so when it comes to bringing something new to the table. In observing managerial dynamics as a researcher and consultant, I’ve extracted two vital pieces of advice for anyone trying to promote innovation to higher ups. The first is: Figure out if the person you’re trying to pitch to is really open to new ideas.
How to Detect Lies - body language, reactions, speech patterns Interesting Info -> Lying Index -> How to Detect Lies Become a Human Lie Detector (Part 1) Warning: sometimes ignorance is bliss.