100 Natural Ways to Overcome Anxiety
By Tara Miller The fast-paced lifestyle that so many lead today has resulted in a generation of individuals with high anxiety. Whether you suffer from occasional panic attacks or spend most of your day worrying, anxiety doesn’t have to be a part of your life. Skip the potentially addictive anti-anxiety medications and give these natural methods a try. With tips ranging from reducing stress to aromatherapy to changes in nutrition, you will find plenty of great natural ideas to try to reduce your anxiety. Stress Reduction A major source of anxiety is the stress that creeps up through daily living. Let go of control. Herbs Herbal medicine has been around for centuries. Passionflower. Therapies From acupuncture to hydrotherapy, find a natural way to help your body heal the effects of anxiety. Acupuncture. Body Work Just about everyone can appreciate the relaxing qualities of massage, but that isn’t the only type of body work that can help reduce anxiety. Massage. Mind/Body Techniques Yoga. Dr.
• Self improvment
• mental health