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Matthieu Ricard: Habits of happiness

Matthieu Ricard: Habits of happiness

Related:  MeditationPersonal DevelopmentWhat is happy?Life SupportGenerating Positive Emotions

Meryl Davids Landau: 6 Tips For When Meditation Gets Rocky Here's what happened when I went to meditate the other day: The phone rang as I was about to start. I figured I hadn't even closed my eyes yet, so I answered. After finally extricating myself from the call, I had to search high and low for my lighter to get my candle glowing. Then I sat down and momentarily entered the stillness, only to be jarred by a honking car outside. Roughly five minutes in, I realized I had to go to the bathroom in the worst way.

How Doing Nothing Can Help You Truly Live - Sharon Salzberg This article was originally published on The Huffington Post, May 4, 2010 When the retreat center I co-founded, the Insight Meditation Society, first opened, someone created a mock brochure describing a retreat there, with sayings like, “Come to IMS and have all the tea you could ever drink.” It also featured a wonderful made up motto for us: “It is better to do nothing than to waste your time.” I loved that motto, and thought it exemplified a lot about how meditation serves to help us unplug. Although that motto never made it into our official presentation, it actually was an accurate description of insight meditation, or mindfulness meditation. Basically, we enter into mindfulness practice so that we can learn how to do nothing and not waste our time, because wasting our time is wasting our lives.

Office Bliss (An Infographic on Work-Life Happiness) Click for full size Key Take Aways 1. How To Discover The Message You're Meant To Share With The World You have a message. Yes, I'm talking to you. Maybe you know what your message is, or maybe you don't. Either way, you have one. And sharing it with the world will make you feel incredibly fulfilled from the inside out. Expressing your message doesn't have to be a big production. Dr. Rick Hanson - Discover the Simple Method to More Joy &Less Stress posted on: February 1st, 2013 Wishing well? The Practice: Bless. Connecting the Dots Dec 6 2014 Connecting the Dots visual note by Nicki Hambleton using Adobe Ideas on iPad As a young child I loved Dot to Dots, joining the seemingly random patterns to reveal a recognisable image. I loved to try to work out what the dots were going to magically transform into by connecting them via advancing numbers. If you have never heard of or done a Dot to Dot before there is one below. Can you tell what this one is going to be?

About Raising Happiness This blog is mostly science-based parenting advice. I’m a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center, and since I’m reading all the research related to raising happy children anyway, I thought we might as well make it useable to parents. My intention is to bring a scientific framing (what does the research actually say?) The Powerlessness of Positive Thinking - The New Yorker Since publishing “The Secret,” in 2006, the Australian author Rhonda Byrne has been writing self-help manifestos based on the idea that people who think positive thoughts are rewarded with happiness, wealth, influence, wisdom, and success. In November, 2013, she published “Hero,” the fourth book in the series. The book showcases the wisdom of twelve heroes—businesspeople, sports stars, writers, and philanthropists.