Emotions and Learning – Part 1 | Welcome to Learning This is the first in a series posts on emotions, and in particular on the way that emotions affect our learning. This post will first define what emotions are and then look at how chemicals are used in the processing of emotions. Future posts will examine areas of the brain associated with emotions and how to develop emotional intelligence through awareness. What are emotions? Happiness by Altingfest Emotions play a large part in our lives, yet are a difficult concept to define. From a psychological perspective, there are three components to emotion. From a personal perspective, the quote below is a nice expression of the value of positive emotions: “The best and most beautiful things in the world cannot be seen or even touched. Helen Keller From a learning perspective, a positive emotional response creates a commitment to learn, which in turn causes us to focuses our attention on the object of learning leading to learning and remembering. How are emotions processed? Peptides Resources by
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15 Things That Emotionally Strong People Don't Do There is a particular aspect of mental strength that is the deciding factor of whether or not you will have a good life. There are many levels to mental strength and all are needed to be successful and happy. The one particular area of mental strength that has the greatest impact is that of emotional strength. Emotions are, of course, a part of our psyche, yet nevertheless, can be distinguished from the remainder of mental qualities because they most directly influence our physical body. They affect the way our body functions and they drive every single one of our actions. Without emotion, we would have no reason to act, to do anything with ourselves. Emotions are our greatest motivators. 1. Needing attention is directly linked to emotion. 2. Emotional strength requires resilience. 3. If you’re holding a grudge, then you already care more about a situation than you should. 4. Emotionally strong individuals do what they do because they love doing it. 5. 6. People are mean. 7. 8. 9. 10.
Empahty Map Now it's time for the group to describe and note what Freddie's personal experience is (empathizing from his point of view) in each of the categories above. Remember, the context is very important; what he's seeing, hearing, thinking, doing, feeling and saying will be very different, depending on the situation (i.e. say, Freddie wants to sell more product). Spend about three minutes on each section, moving through the sections as a group. You can fill in each section using Post-it® notes or marker, asking: What is Freddie hearing? The most important thing to keep in mind throughout the exercise is that the group should keep the emphasis on Freddie as they fill in each section.
Emotional Intelligence 4 Strategies to Survive Emotional Vampires Adapted from Dr. Judith Orloff’s NY Times bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011) As an energy psychiatrist I know that to come out ahead with drainers, you must be methodical. Emotional vampires can’t savage your peace of mind or prick you to death with corrosive remarks if you’re onto them. This survival guide from my book, Emotional Freedom covers everything from recognizing an initial exposure to deploying techniques to deflect negativity. It will enable you to stay centered in difficult relationships. The First Strategy: Determine Am I Being Sapped By An Emotional Vampire? Anyone who has ever shared an office, car pool, or attended a family dinner with a vampire can attest to experiencing some common emotional side effects. In addition, sometimes intuitive flashes and dreams can raise a red flag. The Second Strategy: Practice These General Do’s and Don’ts With Emotional Vampires Do Don’t
Emotional and Psychological Trauma: Causes, Symptoms, Help What is emotional and psychological trauma? Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless and vulnerable in a dangerous world. Traumatic experiences often involve a threat to life or safety, but any situation that leaves you feeling overwhelmed and alone can be traumatic, even if it doesn’t involve physical harm. Causes of emotional or psychological trauma An event will most likely lead to emotional or psychological trauma if: Emotional and psychological trauma can be caused by single-blow, one-time events, such as a horrible accident, a natural disaster, or a violent attack. Commonly overlooked causes of emotional and psychological trauma Risk factors that increase your vulnerability to trauma Not all potentially traumatic events lead to lasting emotional and psychological damage. A number of risk factors make people susceptible to emotional and psychological trauma. Sit on a chair.
Emotional Intelligence theories This webpage is a new format for mobile/small screens. Please send your feedback if it fails to operate well. Thanks. emotional intelligence theory (EQ - Emotional Quotient) Emotional Intelligence - EQ - is a relatively recent behavioural model, rising to prominence with Daniel Goleman's 1995 Book called 'Emotional Intelligence'. Emotional Intelligence links strongly with concepts of love and spirituality: bringing compassion and humanity to work, and also to 'Multiple Intelligence' theory which illustrates and measures the range of capabilities people possess, and the fact that everybody has a value. The EQ concept argues that IQ, or conventional intelligence, is too narrow; that there are wider areas of Emotional Intelligence that dictate and enable how successful we are. Different approaches and theoretical models have been developed for Emotional Intelligence. emotional intelligence - two aspects Understanding yourself, your goals, intentions, responses, behaviour and all.
EQ takes a lead over IQ - Academy It has been established by research in the recent years that though IQ (intelligence quotient) is important for success in professional and personal life, emotional intelligence quotient (EQ) plays a far greater role in our success. Ebe Chaney, a certified leadership, EQ and life coach, is on a mission to remove the misconception about emotions and create awareness on how they are a valuable resource for optimum decision-making and source of energy, which we call motivation. Chaney who has 44 years of experience in the industry, conducted a session on ‘EQ and success’ at a breakfast talk by IT company Extentia in Pune. Chaney said that EQ is basically the ability to identify, assess and control the emotions of oneself, others and of groups. On a mission to increase people’s awareness on emotional intelligence, Chaney, brings empathy and commitment to make a difference to others. Chaney points out apathy as lack of empathy and commitment. Each project had around 20-25 students.
Intelligence is Overrated: What You Really Need to Succeed « Talesfromthelou's Blog –by Keld Jensen, Original Story, May 05, 2012 Albert Einstein’s was estimated at 160, Madonna’s is 140, and John F. Kennedy’s was only 119, but as it turns out, your IQ score pales in comparison with your EQ, MQ, and BQ scores when it comes to predicting your success and professional achievement. IQ tests are used as an indicator of logical reasoning ability and technical intelligence. Research carried out by the Carnegie Institute of Technology shows that 85 percent of your financial success is due to skills in “human engineering,” your personality and ability to communicate, negotiate, and lead. With this in mind, instead of exclusively focusing on your conventional intelligence quotient, you should make an investment in strengthening your EQ (Emotional Intelligence), MQ (Moral Intelligence), and BQ (Body Intelligence). Emotional Intelligence Top Tip for Improvement: First, become aware of your inner dialogue. Moral Intelligence Body Intelligence What You Really Need To Succeed Like this: