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Adventure Travel, Gear, and Fitness

National Park Secrets Summer spells crowds in Yellowstone, but there are plenty of secret adventures to be had in America's parklands, from paddleboarding Glacier to beach-camping Hawaii Volcanoes. Become a Better Mountain Biker Whether you want to rip berms, air bike-park jumps, or roll a dirt track for the first time, these nine tips will help you get more comfortable on the bike. The New Rules of Fitness Training and nutrition has been a exciting (if unreliable) frontier for decades.

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Paleo Evolution If something's worth doing...it's worth doing. A commenter told me that they want to go paleo, but they are post veg*n and still have an aversion to all things fatty. I was there. But any paleo-style diet is going to be beneficial and the great thing about paleo is that it's fairly flexible. On Free The Animal, Erwan Le Corre talked about his original diet, which was fish, tubers, fruits, and vegetables. He now eats all kinds of meat fatty delicacies.

Committee for Surrealist Investigation of Claims of the Normal Committee for Surrealist Investigation of Claims of the Normal [ CSICON ] Wilson describes himself as a "guerilla ontologist," signifying his intent to ATTACK language and knowledge the way terrorists ATTACK their targets: to jump out from the shadows for an unprovoked ATTACK, then slink back and hide behind a hearty belly-laugh. - Robert Sheaffer, The Skeptical Inquirer, Summer 1990 Dublin, 1986. I had given a talk to the Irish Science-Fiction Society and the question period began. "Do you believe in UFOs?" somebody asked.

The Tattoos Of Russia's Brutal Prisoners & Criminals Custom Tattoos Of Russia **_Warning some of the imagery you're about to see is NSFW_** Here's a tale of struggle, individuality, brutality, creativity and all set against the bleak background of cold Soviet Russia. Danzig Baldaev (who's father was imprisoned as any enemy of the people) would regularly visit his father behind bars at the controversial prison Kresty Prison in St. Petersburg. Over the next 30 years he started to study, document and capture the tattoos that adored the other inmates at the time. 12 Angry Lifts This workout focuses on 12 results-producing strength exercises. The 12 angry lifts workout is a head to toe, gut-busting workout plan. Perform this workout two times a week. For example, Monday and Thursday.

Paleo Diet: 'New Evolution Diet' Author De Vany on Food and Exercise Most New Year's resolutions have an awfully short shelf life. By the end of January, folks who swore they would lose weight and shape up may already be back on the Krispy Kremes. But that's not entirely our fault, claims Arthur De Vany, a former economics professor at the University of California, Irvine. In his new book, The New Evolution Diet, De Vany argues if we really want to get fit, we should follow the lead of our ancient ancestors, Paleolithic humans who lived as nomadic hunter-gatherers some 40,000 years ago. For more than 25 years, De Vany has been an advocate of what he calls "evolutionary fitness": a regimen of low-carb eating and interval- or cross-training workouts (with periodic fasting) aimed at controlling insulin.

ontheroofs In the Chungking Mansions you can find everything: tiny guest houses with just a few rooms for rent, curry cafes, a market on the ground floor, a variety of shops, currency exchange offices, touristic offices, where you can get a Chinese visa. Next to the main entrance, you can always find the Indians and the Pakistanis, offering you to buy some hash, weed or even cocaine. During one of our trips, I decided to check what they will sell, to bate my curiosity. For 120 Hong Kong dollars, I got 3 grams of Kashmir hashish. I gave it to a European guy, living next door.

Clubhouse Workout Clubhouse workouts offer convenience and can be the next best thing to a commercial gym. Working out in the community clubhouse will include a functional trainer, dumbbells, and various gym machines. Follow this workout routine on three non-consecutive days. After three weeks move to a more advanced workout program. 051. Simulation Theory and the Nature of Reality with Physicist and Author, Tom Campbell. - “When the original founding fathers of quantum mechanics were doing these experiments they were really excited… making statements like- ‘if quantum mechanics doesn’t blow your mind, that’s because you don’t understand quantum mechanics.’ They realized this was a really big deal philosophically, (and) scientifically… Then they tried to come up with a good explanation. They couldn’t find one… Now they just blow it off as ‘nobody will ever know… it’s just weird science.’

DIY Project: Floral Garland Mirror Materials: mirror or frameblack acid-free papercraft glue or PVAwirescissorspliers and wire cutterstaple gunspray finish, matte or glossyoptional: black paint and paintbrush for frame Steps: 1. If it is necessary to paint your frame, remove the mirror, apply black paint, and seal with the spray finish according to the manufacturer’s instructions. When dry, return the mirror to the frame. Workout Functional Fighter - Details Become a functional fighter. This fighter workout utilizes the dual cable or cable 360 machine. These machines provide a constant tension on the muscle, and lead to better muscular balance and joint stability, possibly impacting the number of injuries sustained in martial arts.

Stoa del Sol The Stoa of the ancient Greco-Roman world was a teaching forum for the philosophical precepts of Stoicism. First expounded upon by Zeno of Citium (c. 366-264 b.c.e.), Stoicism was one of the loftiest and most sublime philosophies in the record of Western civilization. Its scope included a cosmology, logic, and ethics. 10 Things you Didn't Know Your iPhone Could Do | The Gentlemans Journal | The latest in style and grooming, food and drink, business, lifestyle, culture, sports, restaurants, nightlife, travel and power. Ah the iPhone. A wonderful piece of technology that has made it come to be that no one can go 10 minutes without checking them and needs them permanently attached to their hip. Yet, despite us all being obsessed with our iPhones, we really don’t know all they can do very well at all. Here are 10 things might not know about what your iPhone can do.

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