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Easy Ways to Give Any Meal a Powerful Nutritional Boost

Easy Ways to Give Any Meal a Powerful Nutritional Boost
Related:  Natural Living

10 Reasons to go Back to Bed I have insomnia, and have had it for as long as I actually can remember (I learned the word insomniac before I actually learned to read). I think one of the worst things we're doing as a society is actually VALUING exhaustion. Everybody walks around wearing how tired they are as a badge of honor. You say you are tired and somebody in the room has to counter with "I only got two hours of sleep" or something like that. And then along with that there's this fanatical addiction to caffeine, but I've found almost nobody understands me on that one because they're attached to their coffee cup in ways that I can't fathom.

Black Seed – ‘The Remedy For Everything But Death’ This humble, but immensely powerful seed, kills MRSA, heals the chemical weapon poisoned body, stimulates regeneration of the dying beta cells with the diabetic’s pancreas, and yet too few even know it exists. The seeds of the annual flowering plant, Nigella Sativa, have been prized for their healing properties since time immemorial. While frequently referred to among English-speaking cultures as Roman coriander, black sesame, black cumin, black caraway and onion seed, it is known today primarily as black seed, which is at the very least an accurate description of its physical appearance. The earliest record of its cultivation and use come from ancient Egypt. Many of black cumin’s traditionally ascribed health benefits have been thoroughly confirmed in the biomedical literature. Analgesic (Pain-Killing) These 22 pharmacological actions are only a subset of a far wider number of beneficial properties intrinsic to the black seed. Take turmeric, for example. Source:

Herbalist Natural Healing Remedies: How to Make Home-Made Ginger Candy, Ginger Ale &Diet Ginger Ale - StumbleUpon The fresh ginger root in the produce section of the stores is a lot of product to use! My regular recipes don't require it as an ingredient too often at all, and I had bought some to start adding to my stir fry. I do not cook stir fry often enough, and I am not keen on having the ginger sitting around for a long time to waste away slowly. When I was doing my herbalist courses at the healing college, they drilled it and drilled it into us that anything that could be used as medicine was especially precious and to get everything we could possibly get out of it. Medicinally, ginger is used as an anti-inflammatory. I considered some quick and easy recipes using ginger as a main ingredient. So here we go to start making ginger candy and home-made ginger ale... Kitchen, Kitchen, what are we fixin'? The ginger candy requires fresh ginger root and sugar. ----Regular Ginger Ale----How to make homemade ginger ale Grated ginger root. The bottle I am using is a wire bail-top bottle. Happy herb-hacking!

Simple Stretching Exercises to Prevent Carpal Tunnel Syndrome 02 Apr 2009 This video demonstrates some simple hand and wrist stretching exercises that may help you prevent the pain experienced from carpal tunnel syndrome. couch mode print story This video demonstrates some simple hand and wrist stretching exercises that may help you prevent the carpal tunnel syndrome that can otherwise cause acute pain. You’re working at your desk, trying to ignore the tingling or numbness you’ve had for months in your hand and wrist. BoingBoing author Richard Metzer says he and his wife have been following the instructions in the video and could see a difference within few days. Give it a try if your work involves sitting in front of the computer for long hours. tutorials — how-to guides — exercises — simple stretching exercises to prevent carpal tunnel syndrome

Live Green - Spare The Grape, Save The Wine Wine recycles beautifully into many different pleasures. Learn how that leftover holiday wine can bring you joy well into the new year! Wine can still go on, even after the party's over. Even though the clock starts ticking when you pull the cork. most wines will last at least a day or two. But eventually, almost everyone will have a few glasses of unused wine. And if you've just hosted a holiday party, you probably have more than just a few glasses to deal with. It's tempting to simply pour it down the drain, but don't. Make Mulled Wine Syrup. Add it meals to boost flavor. Cook with it. Freeze it! Leftover white wine can remove red wine stains. Make Sangria. Add it to vinaigrettes and salad dressings in place of traditional vinegar. Make Vinegar. Or you could just light a fire and curl up with a big glass and someone cuddly. Want to know how to reuse the leftover wine bottle corks? Share this with Your Friends

Nano Workout - A healthy lifestyle without breaking a sweat The Importance of Drinking Rather Than Smoking Cannabis Cannabinoids can prevent cancer, reduce heart attacks by 66% and insulin dependent diabetes by 58%. Cannabis clinician Dr. William Courtney recommends drinking 4 - 8 ounces of raw flower and leaf juice from any Hemp plant, 5 mg of Cannabidiol (CBD) per kg of body weight, a salad of Hemp seed sprouts and 50 mg of THC taken in 5 daily doses. Cannabis - whether Sativa, Indica, Ruderalis, male, female, hermaphrodite, wild, bred for fiber, seeds or medicinal resin - is a vegetable with every dietary essential we can't synthesize: Essential Amino Acids, Essential Fatty Acids, Essential Cannabinoid acids and hundreds of anti-Cancer compounds. Cannabis clinician Dr. William Courtney recommends drinking 4 - 8 ounces of bud and leaf juice of any Hemp plant, 5 mg of CBD per kg of body weight, a salad of Hemp seed sprouts and 50 mg of THC daily, divided into 5 doses with an Arachadonic acid source, such as Hemp seed oil. Hemp juice has lowered blood pressure an average of 10 points within 2 hours.

Esensja ‹50 najlepszych polskich filmów wszech czasów› 10. Dreszcze (1981, reż. Wojciech Marczewski) Od ponad dziesięciu lat Wojciech Marczewski nie stanął za kamerą w roli reżysera. To wielka strata dla polskiej kinematografii, ponieważ jest on jednym z najoryginalniejszych twórców w jej powojennej historii. Długo dochodził do swojej pozycji, najpierw terminując w telewizji, gdzie realizował krótkometrażowe filmy o tematyce psychologiczno-wojennej. Sebastian Chosiński 9. Ekranizacja powieści Stanisława Przybyszewskiego jest najstarszym filmem w naszym zestawieniu i jedynym pochodzącym z epoki kina niemego. 8. O ten film od początku były same awantury. Patrycja Rojek 7. Jest w „Pociągu” scena, którą można, niestety, uznać za proroczą. 6. 5. O tym filmie napisano już wszystko. Artur Zaborski 4. Genialny scenariusz Jerzego Stefana Stawińskiego spotkał się z rewelacyjną realizacją pod okiem Andrzeja Wajdy (z wydatnym wsparciem innych młodych reżyserów). Michał Chaciński 3. Po tym filmie nic nie było już takie samo. Urszula Lipińska 2. 1.

45 Uses For Lemons That Will Blow Your Socks Off These 45 health benefits and ways to use lemons will definitely motivate you to keep lemons on hand at all times and maybe even work lemon water into your diet. Credit: Au Feminin Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. 1. 2. 3. 4. Credit: Organic Facts 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. Credit: Galore Mag 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. Credit: Healthy Food Spirit 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. Credit: Live Science 40. 41. 42. 43. 44. 45. * If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure. John Summerly is nutritionist, herbologist, and homeopathic practitioner. Credits: This article (45 Uses For Lemons That Will Blow Your Socks Off) is free and open source. True Activist

Teen Smoking - Message to Teenagers about Smoking Cigarettes and Tobacco Reasons to not smoke other than it will kill you. Caring about the Next Generation In spite of all the health warnings, teenagers continue to get hooked on tobacco even though they all know that it's bad for them. It is therefore logical to conclude that a shallow knowledge of the health risks is not enough to convince teenagers to not smoke. I'm going to first start off by giving you a lot of much more powerful reasons to not smoke that you've never heard before. It is my sincere desire that teenagers, like yourself, will read this message and pass it around as much as possible and that it will cause you to stop smoking if it isn't to late for you, or to not start smoking. Why am I doing this Web Page? Some of you have sent me email asking why am I doing this page. This web page is dedicated to the memory of Rebecca Carolan who died of lymph and lung cancer on June 6th 1989 at the age of 39. Life as a Smoker Everyone knows that "smoking is bad for you". Teenagers are immortal.

Why You Should Drink Warm Water & Lemon | World Truth.TV - Nightly The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem alongside self-discipline. Your mind may say you have to check emails, take the dog out, get the kids out the door, that you can’t be late for work or that you just don’t have enough time to cultivate your own morning rituals. But, if you can only make time for one ritual that will improve your health, let it be this….. Start the day out with a mug of warm water and the juice of half a lemon. It’s so simple and the benefits are just too good to ignore. 1. Lemons are high in Vitamin C and potassium. 2.

Healthy breakfast: Quick, flexible options to grab at home Healthy breakfast: Quick, flexible options These healthy out-of-the-box options will fuel you up without slowing you down. By Mayo Clinic Staff It might be the last thing on your morning to-do list, or worse, it might not be on your list at all. These quick and flexible options give you plenty of ways to put breakfast back on your daily menu. The benefits of a healthy breakfast Breakfast gives you a chance to start each day with a healthy and nutritious meal. Adults who report regularly eating a healthy breakfast are more likely to: Eat more vitamins and minerals Control their weight Eat less fat and cholesterol Children who regularly eat a healthy breakfast are more likely to: Meet daily nutrient requirements Be at a healthy body weight Have better concentration and be more alert Miss fewer days of school The basics of a healthy breakfast What exactly counts as a healthy breakfast? Whole grains. Find options from these core groups that suit your tastes and preferences. NextApr. 08, 2014