Calm Down Mind Type-Coach.com Be True To Yourself To be true to yourself means to act in accordance with who you are and what you believe. If you know and love yourself you will find it effortless to be true to yourself. Just as you cannot love anyone else until you love yours elf, you cannot be true to anyone else until you are true to yourself. Be who you are! Many young people believe that when they do things to please their peers, such as drink when they shouldn't, or behave and party in inappropriate ways, they will be popular and liked. When you do things that are not genuine or a reflection of the real you, you will not be happy with yourself and will end up confused. Self-respect comes from being true to who you really are and from acting in accordance with your fundamental nature. When you respect yourself, others will respect you. When you are true to yourself, you allow your individuality and uniqueness to shine through. To be true to yourself takes courage. Related articles: <div class="statcounter"> </div>
The Cube Game - Find Out The True Nature Of People In this video I am going to play with you The Cube game. This psychological game is from the book “Secrets of the Cube” . Watch the video, remember your answers and check the meanings of your imagined objects below. I forgot to ask one question about the cube. The Cube game answers: The Cube The first object in the desert, the cube, represents you. The bigger the cube, the bigger your ego. If the cube is made out of something solid and strong, it means that you are a strong person. How you think about the cube represents how you think about yourself. If the cube is in the centre it means that you like the attention and you like to be praised. The color of the cube represents your personality. Here is a general guide to the cube colors: Black is the color of authority, elegance, sophistication. White symbolizes innocence, non-judgemental personality, objectivity, lack of strong opinions. Red is the color of dominance, power, love and sexual energy. Brown shows stability. The Ladder The Horse
The Magic Formula for Expressing Hurt Feelings If we could all just be more emotionally honest with ourselves and others, the world would be a much different place. Sounds easy, right? Then why is it so hard?!? Well, being straightforward about your feelings is a challenge when you grow up in a culture that polarizes emotions as out to get you and paints them as the take-down of your logical, rational mind (which is an irrational fear). But no matter how dysfunctional your cultural programming is, you can still reprogram your beliefs about emotions and their role in your life. This formula is good for you You’ve probably already learned from elementary school about the easy way to express your feelings without putting anyone else on the defensive in a mean way. It’s a magic formula helps you put your feelings back into perspective by reminding you that: The formula is: I feel this when you do that. Or, for when you need to try extra hard to get the other person’s attention: When you do that, I feel this. Change the world with magic ShareThis
End a Codependent Relationship the Healthy Way | Mindful Construct It’s not a good idea to label yourself codependent, unless you plan to do something constructive about it. Because labels don’t empower you; they reinforce the undesired effect. Codependency is, however, a label of our time. So many facets of society are codependent. Codependency is so ubiquitous that first of all, it’s hard to recognize. How to determine if a relationship is codependent You need to do three things to determine if a relationship you’re in is codependent: 1. It’s natural to go back and forth between self-education and self-honesty; each informs the other. 3. You need to use the label wisely to ensure that you’re being constructive with it. Hints for determining if a relationship is codependent Codependent relationships are virtually everywhere. Here are twelve signs that you’re relating to someone in your life codependently: You feel like you cannot live without the other person. What it takes to end a codependent relationship Why connecting to your anger is key And guess what?
How to Explore and Study Intention: 10 steps Edit Article Edited by George AP, Teresa, Flickety, Daniel and 10 others Intention is a surprisingly important, but rarely explored part of the mind, as its significance is only important after the fact. Only once you've spent time observing it can you find just how it fits in to day-to-day living. Ad Steps 1Find out the ways you can best view intention as it happens. 10Continue to evaluate intention. Tips Consider studying how intention is treated within different disciplines in order to broaden your understanding of it. Warnings Take things a step at a time, this is understanding a major part of how the mind works and reacts. The Four Temperaments David Keirsey's temperament theory extends the scheme laid down by Hippocrates, Galen, and Kretschmer. The 16 temperament and personality types described in PTypes are classified in groups of four under Ernst Kretschmer's hyperesthetic, anesthetic, depressive, and hypomanic temperaments. According to the Encyclopï¿½dia Britannica, in psychology, temperament is the aspect of personality concerned with emotional dispositions and reactions and their speed and intensity; the term often is used to refer to the prevailing mood or mood pattern of a person. The notion of temperament in this sense originated with Galen who developed it from an earlier physiological theory of four basic body fluids (humours): blood, phlegm, black bile, and yellow bile. Adapted and modified from table in David Keirsey. (1995). * Adapted from Crown Financial Ministries. * Adapted from: Littauer, Florence. (1995). Ernst Kretschmer More on the temperaments
Find Your Strengths, Understand Your Weaknesses We all know intuitively that people have different personalities. Some people are extremely social, while others like spending long periods of time alone. Some people seem like counselors, so good are they at listening to their friends' travails, while others talk incessantly about themselves with no curiosity as to how someone else might be feeling. One of the ways you can find the kind of work you are meant for is by figuring out what your personality type is through an objective measure. For example, I am an introvert, which means I draw energy from being alone, whereas an extrovert draws energy from being around people. If you're totally unsure of what you need to be doing, taking a test like this can help you at least figure out what you definitely are NOT cut out for, or what you should give serious consideration before diving in. You say you already know your personality? I'm an INFP.
Safely Detox Fluoride From Your Body As many people already know the commonly used sodium fluoride is extremely toxic, and contrary to mo... As many people already know the commonly used sodium fluoride is extremely toxic, and contrary to most “medical professionals” it is not good for the human body. But if you have become health conscious and stopped drinking fluoridated water, your good right? Sodium fluoride is an accumulative poison. If you are like me, born and raised in a fluoridated city, it has built up in your body. That is a very complicated question. Number one of course is to stop fluoride exposure as much as you can. Second is to start using a sauna regularly. Third, getting enough sunlight daily plays a large role in detoxing the pineal gland. Fourth is getting enough exercise (which also helps regulate melatonin production). * 1 thick slice of lemon* 1 piece of fresh ginger, 2/3? Place lemon and ginger in cup. Using these five methods is very effective!
Letting Go the Old Well, it's happened. You have taken the first step in making a change. Whether your change came unexpectedly or was carefully planned, the figured-out flow of your daily life has been disrupted. Unless you manage the change instead of simply being carried along in its wake, you might end up in a less-than-desirable place wondering how the heck you got there. Change is the 800-pound gorilla that you can try to ignore, but, eventually, it will come and sit on your chest, look you in the eye, and thump your head loudly to get your attention. Consider that no matter the circumstances, you are not at the mercy of change. The change process has three steps: letting go the old, attracting the new, and determining next steps. Emotional range is the ability to appropriately engage the emotions on the contracting side of the emotional scale (fear, anger, frustration, etc.) as well as the expanding side (happiness, love, well-being, trust, etc.). Think of a heart monitor. Express your feelings.