The Secret Weapon For Better Focus Advertisement Are you looking for a more efficient way to organise your work-days? Try Time Blocking. A few months back, I came across Cal Newport’s illuminating post on Time Blocking — a productivity “hack” that helps you to make the most of your work day by assigning very specific tasks to very specific blocks of time. This is loosely based on Parkinson’s Law, the idea of which is that work will simply expand to fill the time available for its completion.
30 Habits that Will Change your Life Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month.
Podcasts for Enthusiasts These podcasts are for anyone, beginners to experts, looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives… iTunes : RSS : Download : YouTube : Vimeo Episode 52 : Standing Hamstring Stretches Valentin shows us how effective standing hamstring stretches that you can do at home. YouTube : Vimeo Illusion Sciences: why are we surprised by only some of the things that we see?: Rotating Reversals What to notice: You are looking at two spinning rings. When you look at the yellow dot in the center of the spinning ring on the right, the rings spin toward each other; when you look at the red dot in the center of the spinning ring on the left, the rings spin away from each other. What is happening? The rings are made up of two components: 1) Six ovals that rotate in one direction 2) Lines inside the ovals that rotate in the opposite direction
TMBL : My List Things to do before you kick the bucket! This site exists to inspire and encourage you and others all over the world to live with purpose, to push your boundaries and cram as much 'life' as possible into the time you spend on this planet! Every time someone uses this site to create their own Bucket List, their choices are recorded in the 'Master' list ...and... from that Master List we present to you the Top 100 things to do before you die .
How To Stop Being Lazy And Get More Done - 5 Expert Tips Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. Some days the to-do list seems bottomless. Just looking at it is exhausting. We all want to know how to stop being lazy and get more done. 11 Goal Hacks: How to Achieve Anything Goal-setting research on fantasising, visualisation, goal commitment, procrastination, the dark side of goal-setting and more… We’re all familiar with the nuts and bolts of goal-setting. We should set specific, challenging goals, use rewards, record progress and make public commitments (if you’re not familiar with these then check out this article on how to reach life goals). Pilates Exercises - Free Pilates Exercise Instructions Here are free Pilates exercise instructions for exercises done on the mat and with the exercise ball, magic circle, stretch bands, and more. You can sample Pilates exercises for beginners, as well as intermediate and advanced. Try some of the Pilates workouts as well. The First 10 Classical Pilates Mat ExercisesThere is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are samples of the first 10 exercises of a classical Pilates mat workout. Quick Pilates Workout 1This quick Pilates workout of eight exercises strengthens and stretches the abdominal muscles and back.