Depression Tips A while ago, I penned a fairly angry response to something circulating on the internet – the 21 Habits of Happy People. It pissed me off beyond belief, that there was an inference that if you weren’t Happy, you simply weren’t doing the right things. I’ve had depression for as long as I can remember. It’s manifested in different ways. I did therapy. I did prozac. So, this Cult of Happy article just set me off. It’s bad enough without people ramming Happy Tips at you through facebook. A friend of mine suggested that I write something from my point of view because, surprisingly, I manage to give an outwards impression of having my shit together. So, here it is. My 21 Tips on Keeping Your Shit Together During Depression 1) Know that you’re not alone. 2) Understand that the Happy People are usually acting out of some genuine (albeit misguided) concern for you, that it’s coming from a good place, even if the advice feels like you’re being blamed for your disease. 9) Learn how to meditate.
21 Habits of Happy People Contributed by Cindy Holbrook “Happiness is a habit – cultivate it.” ~ Elbert Hubbar Happiness is one aspiration all people share. No one wants to be sad and depressed. We’ve all seen people who are always happy – even amidst agonizing life trials. 1. Be thankful that you woke up alive each morning. 2. Surround yourself with happy, positive people who share your values and goals. 3. Accept others for who they are as well as where they are in life. 4. Keep up to date with the latest news regarding your career and hobbies. 5. Don’t wallow in self-pity. 6. Some statistics show that 80% of people dislike their jobs! 7. Take the time to see the beauty around you. 8. Don’t take yourself – or life to seriously. 9. Holding a grudge will hurt no one but you. 10. Develop an attitude of gratitude. 11. Always make sure your loved ones know you love them even in times of conflict. 12. Honesty is the best policy. 13. Meditation gives your very active brain a rest. 14. 15. See the glass as half full.
Increase Serotonin without Drugs 30 Things You Should Do For Yourself Sometimes we can find ourselves simply managing our lives, our time and our responsibilities, instead of actually living. Or, we put other people’s lives in front of our own, ensuring their needs are met before your own. Well, it’s time to start doing things for yourself; including making your happiness the priority and being kinder to yourself. It’s time to start giving your energy to the right people and the right goals, both in your career and in your personal life. Here are 30 things you can start doing for yourself, that you can use to change your life and your perspective: Can you think of anymore things we can do for ourselves to make our lives better?
Happiness “The amount of happiness that you have depends on the amount of freedom you have in your heart.” – Thich Nhat Hanh Who doesn’t want to be happy? Just take a look at any moment of your life, any choice you make. Isn’t your intention to be happy? By happiness, I don’t necessarily mean the pollyanna, silly-smile-on-your-face kind. Somehow true happiness eludes us, and here’s why. Happiness is absolutely within your reach. 1. Don’t blame others, turn yourself into a victim, or wait for someone to come and save you. 2. Be willing, open, courageous, and humble. 3. Nothing kills happiness more quickly than old hurts, resentments, and grudges. 4. The cause of unhappiness is the playing out of conditioned habits that don’t serve you. 5. We unknowingly build our lives around distorted beliefs and expectations. 6. Happiness is found here, in the eternal now – not in the past or future. 7. Life becomes heavy and burdensome when we are ruled by difficult emotions. 8. 9. 10. Are you happy?
7 Lessons From 7 Great Minds - Global One TV: A Blog for Mystics Have you ever wished you could go back in time and have a conversation with one of the greatest minds in history? Well, you can’t sorry, they’re dead. Unless of course you’re clairaudient, be my guest. But for the rest of us, we can still refer to the words they left behind. Even though these great teachers have passed on, their words still live, and in them their wisdom. 1. “If you don’t know where you are going, you’ll end up someplace else.” - Lawrence J. In order for us to achieve our dreams, we must have a vision of our goals. Action: Visualize a life of your wildest dreams. 2. “It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.” - Ralph Waldo Emerson The best way to learn something is to dive right in to it. Action: You must define your fears in order to conquer them. 3. “All that we are is the result of what we have thought. Our thoughts determine our reality. Action: Create a list of your intentions and desires. 4. 5. 6. 7.
How To Train Yourself To Be In The Mood You Want Dec 27, 2010 When you have major changes going on in your life, or you’re just frustrated about where you are, it’s easy to get trapped in a cycle of depression, bad moods and frustration. I know, I’ve been there … and when I’m not careful, I still get there more than I want to. But when I’ve had a particularly hard time, I hit these moments where I’m in a foul mood, or I’m just feeling paralyzed, and I’m just stuck. Sometimes I just stew in that and stay there, but sometimes I actually get intelligent and pull my way out of it. I’m going to outline the framework that I’ve been using successfully to really get myself resourceful and motivated (and in a better mood) when I’m feeling stuck. First Up: Using A Framework to Escape From Paralyzing Emotions When we feel bad, it’s hard to “feel good” again. The reason for this is that steps take the emotion out of our situation and give us direction to simply act. A: AGREE With Yourself That You Don’t Want To Be In This Mood Right Now. Dave
Why Happiness Matters | Joyworks Happiness is sometimes seen as a “soft” issue and not taken seriously. Here’s some reason to. We’ve compiled key research findings on workplace happiness into this pdf document: THE BUSINESS CASE FOR HAPPINESS. A Quick Look at The Business Benefits of Happiness The cover of the January-February 2012 issue of Harvard Business Review was entitled “The Value of Happiness: How Employee Well-Being Drives Profits”. Researchers at Gallup found that retail stores that scored higher on employee life satisfaction generated $21 more in earnings per square foot of space than the other stores, adding $32 million in additional profits for the whole chain.In a study of service departments, Jennifer George and Kenneth Bettenhausen found that employees who score high in life satisfaction are significantly more likely to receive high ratings from customers. By Jessica Pryce Jones, author of “Happiness at Work” Compared with their least happy colleagues, the happiest employees: Thought Leaders Articles
Beginning to See by sujata pen-art by julio lynch this book is dedicated to the 9 to 5ers and everybody else a collection of epigrams about the problem of living and the freedom to be gained through meditation much sufferingcomes into thelife of one whotries to be anywherebut herein this presentmoment are you content with where you are right now? because "right nows" are all you have there is nothingin this life that we canhave for very long things and peoplecome ... then leave us ... an immense amount of fear is created if we spend our lives dodging pain an immense amount of fear is created if we spend our lives dodging pain an immense amount of fear is created if we spend our lives dodging pain the world continually demands that we direct our attention outside ourselves meditation teaches us to revolt and turn that awareness toward our insides ... painful feelings * in the mind indicate wrong attitudes about lifemeditation can show us what we're doing wrong we live our lives fearfully yaw cificeps ego
The Science of Happiness: What data & biology reveal about our mood | WebpageFX Blog While true happiness may have a different definition to each of us, science can give us a glimpse at the underlying biological factors behind happiness. From the food we eat to room temperature, there are thousands of factors that play a role in how our brains work and the moods that we are in. Understanding these factors can be helpful in achieving lasting happiness. How happy would you say you are? If you feel less than stellar on a day-to-day basis I have good news for you! You might not be able to directly control all of these factors, but by being aware of them all you can engage in activities that will boost your happiness meter. What You Can Do To Be Happier Did you know that spending 20 minutes outside in good weather each day can improve your memory, broaden your thinking and help maintain a positive mood? In terms of brain chemistry, the neurotransmitters dopamine and serotonin play a large part in how happy, affectionate and positive you feel. How to Avoid Negative Feelings
Aphorisms Throughout the ages, there have been many who have transcended the domain of the ego and had gotten a taste of those delicious higher states of consciousness. Rather than keep their experiential knowledge and wisdom about the higher aspects of existence to themselves, they spread the word to others, be it through spoken word, written works, or other methods. Thanks to the sages, spiritual teachers, and every-day people who had an enlightening experience, we can ignite the light of expanded awareness concerning the higher aspects of the human experience and of existence itself from such people. There are an untold amount of such spiritual aphorisms to be enjoyed by our higher selves so we will take a look at 10 such aphorisms. May these timeless words nourish your mind and soul. Aphorism 1 A human being is a part of a whole, called by us a universe, a part limited in time and space. -Albert Einstein Aphorism 2 “Life is what you make it,” this is very true. -Unknown Aphorism 3 Aphorism 4
27 Things You Need To Know About Happiness We all have different ideas of how to achieve total bliss. For some it's in the company of loved ones, for others it's following their passions -- but is there more to it when it comes to the bigger picture of happiness? It turns out there are a lot of factors that can affect whether you're sporting a sunny disposition. Ranging from mindful presence to the scents in the air, you may not even know these influencers could be contributing to your overall life satisfaction. In honor of the International Day of Happiness, below are 27 scientifically-backed facts that you need to know about getting to your happy place. It's a choice. As Aristotle once said, "Happiness depends upon ourselves." As much as 40 percent of our happiness levels are within our control, according to some happiness researchers. The weather can influence happy feelings. Happiness has a fragrance. If you're looking to feel more cheerful, it may be time to stop and smell the roses -- literally. Joy is contagious.
How to Trick Your Brain for Happiness This month, we feature videos of a Greater Good presentation by Rick Hanson, the best-selling author and trailblazing psychologist. In this excerpt from his talk, Dr. Hanson explains how we can take advantage of the brain’s natural “plasticity”—it’s ability to change shape over time. gobyg There’s this great line by Ani Tenzin Palmo, an English woman who spent 12 years in a cave in Tibet: “We do not know what a thought is, yet we’re thinking them all the time.” It’s true. In recent years, though, we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. Ultimately, what this can mean is that with proper practice, we can increasingly trick our neural machinery to cultivate positive states of mind. But in order to understand how, you need to understand three important facts about the brain. Fact one: As the brain changes, the mind changes, for better or worse. Fact two: As the mind changes, the brain changes. 1. 2. 3.
Mindfulness Rituals “Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monk Post written by Leo Babauta. Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. But today isn’t preparation for tomorrow. Fully live today by being mindful. You don’t need to do all of these, but give a few of them a try to see if they make your day better. Mindfulness Rituals Ritual isn’t about doing a routine mindlessly. Here are a few of my favorites: 1. 2. 3. 4. 5. 6. 7. 8. 9. These rituals aren’t the only time you should be mindful, but they’re great reminders.