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The 7 Chakras for Beginners - Healing, Balancing, and Opening Your Chakras with Exercises, Foods, Colors

The 7 Chakras for Beginners - Healing, Balancing, and Opening Your Chakras with Exercises, Foods, Colors
The seven chakras are the centers in our bodies in which energy flows through. Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. Here's our quick summary: 1. Root Chakra — Represents our foundation and feeling of being grounded. Location: Base of spine in tailbone area. 2. Location: Lower abdomen, about two inches below the navel and two inches in. 3. Location: Upper abdomen in the stomach area. 4. Location: Center of chest just above the heart. 5. Location: Throat. 6. Location: Forehead between the eyes (also called the Brow Chakra). 7. Location: The very top of the head. If you want to learn even more about chakras, and how to open each to harness your spiritual energy to feel truly alive, check out our course, Chakras 101: How To Harness Your Spiritual Energy For Better Sex, Better Sleep & Better Moods. Error loading player: No playable sources found

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Seven Major Chakra Series - Learn about the Root Chakra root chakra | sacral chakra | solar plexus chakra | heart chakra | throat chakra | brow chakra | crown chakra The Base or Root Chakra is associated with the color red. This chakra is the grounding force that allows us to connect to the earth energies and empower our beings. Focusing one's attention on the color of a cherry popsicle or a juicy red apple can help bring our energetic body "down to earth" and in alignment with our physical body when we find ourselves energetically fleeting or in other words....."spacing off. Chakra One - Associations

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