How To Lucid Dream in 2 Steps
Throughout the day, ask yourself if you are dreaming whenever you notice the dot. This technique is called a "Reality Check". Each time you see the dot, don't just say "Of course I'm not dreaming". Really think about it and analyze your surroundings. Otherwise, you'll dismiss the question in your sleep. The way to check if you are dreaming is to look at any text or numbers around you (eg. a book, sign, clock face, etc), then look away for 5 seconds. What happens is that you are essentially testing your environment to see if you are dreaming.
Related: out of body experiences
Related: Lucid Dreaming
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