Lucid Dreaming Frequently Asked Questions Answered by The Lucidity Institute Version 2.4 © Lucidity Institute (contact us) This FAQ is a brief introduction to lucid dreaming: what it is, how to do it, and what can be done with it. There are several excellent sources of information on lucid dreaming, the most reliable and extensive of which is the Lucidity Institute website ( Other sources are listed below. Stephen LaBerge presents workshops, and training programs for learning lucid dreaming. Participating with a group focused together on developing the skills necessary for lucid dreaming is the most efficient and effective way of achieving or improving your frequency of lucid dreaming (and it's a lot of fun). For information please visit the Lucidity Institute website. "I first heard of lucid dreaming in April of 1982, when I took a course from Dr. 3.4 WHAT TECHNOLOGY IS AVAILABLE TO ASSIST LUCID DREAMING TRAINING?
bedtime calculator Hyper Lucid Dreaming BrainStuff with Marshall Brain - The Blogs at HowStuffWorks We wanted to let you know that Marshall Brain will be leaving Discovery and HowStuffWorks to pursue new ventures and opportunities. Over the past 13 years, Marshall created HowStuffWorks from scratch and then helped grow it into the company that it has become today – a site with almost 20 million unique visitors a month. […] If you go to 300house.com you can learn about a fascinating project/contest whose goal is to design a $300 house for the world’s two billion poorest inhabitants: We started with five simple questions: * How can organic, self-built slums be turned into livable housing? * What might a house-for-the-poor look like? * How can world-class […] Tags: $300 house, a different way to build a house, developing world, Houses, poverty, Shanty Towns, Slums Tags: body piercings, lip augmentation, Lips, Philtrum, piercings Tags: Interesting reading Tags: earthquakes, oil exploration, Petroleum, Seismic mapping, Seismic testing What can you shoot out of a shotgun?
Color Psychology by David Johnson Like death and taxes, there is no escaping color. It is ubiquitous. Yet what does it all mean? Why are people more relaxed in green rooms? Why do weightlifters do their best in blue gyms? Colors often have different meanings in various cultures. Black Black is the color of authority and power. White Brides wear white to symbolize innocence and purity. Red The most emotionally intense color, red stimulates a faster heartbeat and breathing. The most romantic color, pink, is more tranquilizing. Blue The color of the sky and the ocean, blue is one of the most popular colors. Green Currently the most popular decorating color, green symbolizes nature. Yellow Cheerful sunny yellow is an attention getter. Purple The color of royalty, purple connotes luxury, wealth, and sophistication. Brown Solid, reliable brown is the color of earth and is abundant in nature. Colors of the Flag In the U.S. flag, white stands for purity and innocence. Food for Thought
Lucid Dreaming Techniques: A Guide To Lucid Dream Induction Here are my top lucid dreaming techniques for beginners. They range from simple memory exercises (like Reality Checks and Mnemonic Induction of Lucid Dreams) to specialized meditation (like Wake Induced Lucid Dreams). Lucid Dreaming Tutorials For step-by-step tutorials and audio tools for lucid dream induction and exploration, check out my Lucid Dreaming Fast Track study program for beginners and beyond. 52 Ways to Have Lucid Dreams A complete list of 52 ways to have lucid dreams - based on visualization, memory, supplements, sleep cycles and more methods than you can shake a stick at. How to Have Lucid Dreams A summary of my favorite lucid dreaming techniques, from improving dream recall, to programming your dreams, to meditation and self-hypnosis. How to Remember Your Dreams To lucid dream, you must first remember your dreams. Keeping a Dream Journal How to Perform Reality Checks How to Improve Your Self Awareness Lucid Dreams and Prospective Memory Dream Induced Lucid Dreams (DILDs)
Alternate Sleep Cycles Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Dymaxion Cycle: Biphasic/Siesta Cycle: – Hang in there.
How To Stay Lucid in Dreams and Increase Dream Intensity This article will teach you exactly how to stay lucid in dreams - transforming a few brief seconds of lucidity to many long, memorable lucid experiences. I have included a number of dream stabilizing techniques below, based on Dr Stephen LaBerge's lucid dreaming experiments and my own personal experiences. My first lucid dreams were very short - we're talking seconds. I would realize I was dreaming and run around telling everyone about it. So next time you become lucid, immediately perform these simple dream stabilizing techniques to increase your self awareness in an instant. How To Prolong Lucid Dreams 1. 2. 3. 4. 5. If you notice the dream is slipping away (losing color and detail): 6. 7. My Longest Lucid Dream As soon as I learnt how to stay lucid, my dream world exploded. My lucid dreams can last up to one hour, sometimes as part of an even longer dream scenario. It's really important that you learn these techniques to prolong lucid dreams. How To Stay Lucid: FAQ Pablo Picasso
100 Amazing Memory Hacks to Maximize Your Brain March 4th, 2010 Students, business professionals, and average Janes and Joes–just about everyone would love to have a fool-proof memory, and with these amazing memory hacks, you can. These suggestions, tools, and tricks are sure to have you using your brain to the best of its abilities, whether you need to remember a semester’s worth of Biology 101, keep finding yourself in the awkward spot of not remembering names, or anywhere in between. Remembering Names Never forget another name when you use these awesome memory hacks. Draw a map. Remembering Lists Keeping all the items from a list in your head no longer has to be a challenge when you use these great tips and techniques. Write things down. Learning New Things When learning new things, try these hacks to keep all that new information in your head. Switch to a different task. Remembering What You Read These hacks will help you remember what you are reading, whether for school, work, or pleasure. Make notes. General Memory Tips Nap. Brain Games