Working with Dreams: Techniques of CG Jung & James Hillman Working with Dreams: Depth Psychology Techniques of Carl Gustav Jung and James Hillman Dream work is ancient, it’s long tradition evidenced in the temples of Asclepius in Greece where individuals went to be healed through their dreams. Dreams have been an important aspect of many spiritual traditions, and even Freud considered the study of dreams to be his most important work. There are many methods of dream analysis. Why you should learn to lucid dream If you’ve never experienced it then you may find it hard to understand what lucid dreaming is all about. In fact you may be thoroughly sceptical and dismiss the whole thing as silly nonsense. But I can tell you from personal experience that lucid dreams are very real and something that many millions of people regularly enjoy. Note: Due to the huge amount of interest that this post has generated I am now seriously considering writing a book on the subject, and I would welcome input from anyone with an interest. If you have any anecdotes, suggestions, dreams or anything else you’d like to share with me for possible inclusion in the book, please email me.
What Are Affirmations and How to Use Them By Remez Sasson What Are Affirmations Affirmations are sentences aimed to affect the conscious and the subconscious mind. The words composing the affirmation, automatically and involuntarily, bring up related mental images into the mind, which could inspire, energize and motivate.
Truly mastering lucid dreaming - Blog The last few days I have been focussing on recalibrating my sleep schedule: prioritizing healthy sleep. I have also attempted to implement the first stepping stones towards proper dream recall. I aimed at noting down dreams throughout the night and to journal them in full length the same evening. Hypnagogia and Hypnopompia Hypnagogia is the imagery, sounds and strange bodily feelings that are felt at “sleep onset.” This is a simplification though, as researchers have noted hypnagogic imagery in the lab at periods of quiet wakefulness as well as stage 1 sleep. Others have correlated hypnagogia with pre-sleep alpha waves and also REM intrusion into sleep onset. The truth is that the wake-sleep transition is still not understood.
Lucid Dreaming By lucid dreaming, you can gain complete control over the one place that no one will ever care about: your imagination. Just The Facts Lucid dreaming is a scientifically proven phenomenon. Sleeping and Memory Memory is an aspect of cognitive functioning that involves the encoding, storage, consolidation and recall of experiences, learning and recognition. The process of memory formation is afforded by the ability of the brain to make basic structural changes within the synapses (the junction between neurons). These changes create biochemical associations with the events being recorded. This process is called synaptic plasticity. Although memories are encoded very quickly in the brain (in milliseconds), they are also being changed during consolidation.
Lucid Dreaming Techniques: A Guide To Lucid Dream Induction Here are my top lucid dreaming techniques for beginners. They range from simple memory exercises (like Reality Checks and Mnemonic Induction of Lucid Dreams) to specialized meditation (like Wake Induced Lucid Dreams). Lucid Dreaming Tutorials For step-by-step tutorials and audio tools for lucid dream induction and exploration, check out my Lucid Dreaming Fast Track study program for beginners and beyond. 52 Ways to Have Lucid Dreams A complete list of 52 ways to have lucid dreams - based on visualization, memory, supplements, sleep cycles and more methods than you can shake a stick at.
Night Owls Smarter: A New Study Suggests That Late-To-Bed-Late-To-Rise Leads To Greater Workplace Success : Healthy Living A new study suggests the early riser has only more time for mediocrity. Researchers at the University of Madrid followed nearly 1,000 teenagers and found that night owls bested "morning larks" in qualities linked to general intelligence, such as inductive reasoning, conceptual and analytical thinking. "What hath night to do with sleep?"
Out of Body Experiences Out of body experiences (OBEs or OOBEs) involve the vivid sensation of moving outside your physical body and sometimes traveling far beyond it. OBEs are most likely to occur when you are asleep, meditating or practicing wake-induced lucid dream exercises. Indeed, many dream explorers agree that out-of-body phenomena are extensions of the lucid dream experience. Around 1 in 10 people have experienced an OBE at some time in their lives - and some people have them frequently.
What’s On Your Gratitude List Today? We all know how focusing on the things that we’re grateful for can turn around a negative mood but have you made this a daily practice? I started my own version of this years ago in the form of The 10/10 Exercise. Each day I write at least ten things for which I’m grateful. I try to write about ten different things each day so the practice doesn’t become a rote exercise and to ensure that I notice more of the wonderful people and things in my life. After putting myself into a great mood writing about things I’m grateful for, I follow it by writing at least ten things that I want to attract into my life.
How To Stay Lucid in Dreams and Increase Dream Intensity This article will teach you exactly how to stay lucid in dreams - transforming a few brief seconds of lucidity to many long, memorable lucid experiences. I have included a number of dream stabilizing techniques below, based on Dr Stephen LaBerge's lucid dreaming experiments and my own personal experiences. My first lucid dreams were very short - we're talking seconds. I would realize I was dreaming and run around telling everyone about it. This is a common pattern for newbie lucid dreamers.