background preloader

5 Body Postures That May Actually Boost Your Self-Esteem

5 Body Postures That May Actually Boost Your Self-Esteem
Wisdom tells us that the body is not worth as much as our inner being. However, it is our body that bridges the world into our soul. It is the means that nurtures our being not only by what our environment shows us. It is also affected by the way we choose to move and act our bodies. Try to be aware of your body posture in different environments: How do you sit up at the family dinner table?How do you stand while waiting for the bus? Do you see any difference or any pattern? Kellogg School of Management described these helpful postures as those that open up the body and take up space. It was reported that these positions activate a sense of power and produces behavioral changes in a person regardless of his role in an organization. Here are 5 body postures that will fire up your confidence and performance. Stand or Sit Up Straight (Done Always)Straighten up your back from shoulders to hips. Your body connects to your brain and emotions.

http://www.dumblittleman.com/2012/10/5-body-postures-that-may-actually-boost.html

Related:  Body languageBody language, Posture & ExerciseBody LanguageBody LanguageInteressant

8 Easy Bodily Actions That Transform Mental Performance Jump for joy, confuse for creativity, relax for better decisions, open up for pain tolerance and more… People tend to assume that body language just expresses how we feel inside. But it also works the other way: how we hold our bodies affects how we feel and think in all sorts of fascinating ways. One of the early studies found that people who put pens in their mouths in such a way that it activates the muscles responsible for smiling, actually experienced more pleasure.

Improve Your 'Hunched over the PC' Posture One of the most neglected aspects of our health is our posture. Amongst all the guidelines on healthy eating and workout methods, this essential facet of our well-being is often overlooked. Posture provides the foundation for a balanced workout, deeper breathing, effective digestion and efficient functioning of organs. Improving your posture will benefit your overall health, give you more energy, help rehabilitate or prevent injury and increase sporting performance. That’s a lot of benefits for such an overlooked idea and I didn’t even mention that it would help you sit at your workstation longer and work harder without cramping!

The Alexander Technique, teacher in NYC, NY. Alexander Technique Posture Tips 1. Let go of the muscles in the back of your neck. Your head will slightly rotate forward, and the crown of your head goes up. Feel your sit bones go down into the chair, while the rest of you moves up. Better posture ensues. The Body Language of Hands In a post on the connection between relaxation and learning, I suggested that relaxing our hands was a good way to open our minds to new ideas. This post looks at our hands in a different way – to communicate thoughts, ideas and emotions. I will firstly introduce body language as a topic in general and then allow you to test your understanding of the meaning behind the way we use our hands. Body Language For Students, the Importance of Doing Work That Matters MartinaK15 By Will Richardson We’re halfway to school when my 14-year-old son remembers a homework assignment he forgot to do for biology class. “Something big?” I ask, fearing the worst. “Nah,” he says with a shrug.

Body Language of the Hands “Among all species, our human hands are unique -- not only in what they can accomplish, but also in how they communicate. Human hands can paint the Sistine Chapel, pluck a guitar, maneuver surgical instruments, chisel a David, forge steel, and write poetry. They can grasp, scratch, poke, punch, feel, sense, evaluate, hold and mold the world around us. Our hands are extremely expressive; they can sign for the deaf, help tell a story, or reveal our innermost thoughts.” (“ What Every Body is Saying , ” Harper Collins) No other species has appendages with such a remarkable range of capabilities. And yet if you asked most people about the nonverbals ( body language ) of the hands, they would be hard pressed to tell you all the things the hands reveal.

Getting It Straight: Posture and its Influence on Learning and Memory Can your lack of posture be the reason you are not learning and remembering efficiently? This question has been a point of debate for a while and we still have not come up with a clear answer. If it were up to teachers, the answer would probably be yes, pointing to slouching as a clear sign of student disinterest. And they might not be very wrong. Learning style researcher Dunn and Dunn has suggested that being “uncomfortable” engages the left side of the brain which is active in when we take in new information. On the other hand, a relaxed posture seems to engage the right side of the brain, the creative side.

Micro Expressions - Research, Theory & Lying Interesting Info -> Lying Index & Body Language -> Micro Expressions Is the show "Lie to Me" for real? I am not a police interrogator, scientist, or other expert... Body language Body language is significant to communication and relationships. It is relevant to management and leadership in business and also in places where it can be observed by many people. It can also be relevant to some outside of the workplace. It is commonly helpful in dating, mating, in family settings, and parenting. What skills will you need to succeed in the future? Top 10 skills for the successful 21st-century worker

Gestures tell us much Gestures Offer Insight By Ipke Wachsmuth October 2006 Hand and arm movements do much more than accent words; they provide context for understanding Our body movements always convey something about us to other people. The body "speaks" whether we are sitting or standing, talking or just listening. Want to Lean In? Try a Power Pose - Amy J.C. Cuddy by Amy J.C. Cuddy | 10:00 AM March 20, 2013 For women who may be “leaning out,” Facebook Chief Operating Officer Sheryl Sandberg’s urging to “lean in” requires some behavioral changes and deviations from how many women are expected to or accustomed to behaving. Fortunately, we have the power to do this for ourselves, through tiny tweaks that actually reconfigure our brains in ways that may make us more assertive, confident, relaxed, risk tolerant, and fearless. Recent experimental psychology from Dana Carney, Pranjal Mehta, Robert Josephs, Jennifer Lerner, Gary Sherman, and our lab at Harvard suggests that the best leaders — both male and female — seem to have relatively high testosterone, which is linked to decreased fear and increased tolerance for risk and desire to compete, and low cortisol, which is linked to decreased anxiety.

How to Read People: Detecting Lies Have you ever wished that you could tell when someone is lying to you? Whether you’re dealing with Mike the mechanic from the local repair shop, or watching one of our beloved politicians on prime time, learning how to ferret out deception is a deserving skill in a world very unlike Pleasantville. It is in this final post on How to Read People, that I go into detail about how you can detect lies. How to Read People – Series 1. Preparing to Read People 2.

How to detect lies - body language, reactions, speech patterns Interesting Info -> Lying Index -> How to Detect Lies Become a Human Lie Detector (Part 1) Warning: sometimes ignorance is bliss. After gaining this knowledge, you may be hurt when it is obvious that someone is lying to you. The following deception detection techniques are used by police, forensic psychologists, security experts and other investigators.

Related:  stidoes