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How to nap

How to nap

http://archive.boston.com/bostonglobe/ideas/naps/

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How To Take An Effective Nap To Super Boost Your Productivity “Sleep when you’re dead.” I’ve heard this more times than I can count. The idea is that you’ll have plenty of time to sleep when you die, so don’t waste your time while your alive. Top 40 Useful Sites To Learn New Skills The web is a powerful resource that can easily help you learn new skills. You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills , but I figured I’d save you some time. 30 Questions to Ask Yourself Before You Die. {Via studioflowerpower on etsy} “Rather than money, than fame, than love…give me truth.” ~ Thoreau I woke up this morning and my life clock marked 30. My first sleep-deprived idea was to pack a small suitcase, get on the first train, move to another country, change my name, change my hair color (or get plastic surgery if needed), and start from scratch. When I don’t know how to deal with life, I hide sometimes.

25 Napping Facts Every College Student Should Know Written By: Angelita Williams It's almost cruel the way adults ease children into life outside of the house. They got us on board with the whole going to school thing by letting us take naps in pre-school. BIM - Mission The mission of the (B)IM Project is to make theatre accessible in Lebanon by performing for free, in site -specific locations across Lebanon. The (B)IM Project uses free productions and collaborations with artists from around the globe to cross divisions between local groups within Lebanon and boundaries between Lebanon and the international community. We devise and adapt stories rooted in the culture, history and literature of Lebanon. All productions are in colloquial Arabic. (B)IM is an acronym for "Books in Motion," the name of the first project, where we adapted Lebanese books into plays.

Want to Sleep Better? First, Reduce Your Cortisol Levels then Follow These Six Key Tips Trouble sleeping? Your cortisol levels could be too high. Learn how to control them and get a good night's sleep. Buddha (The Awakened One) The Four Noble Truths: 1. All things and experiences are marked by suffering/ disharmony/ frustration (dukkha). 2. The arising of suffering/ disharmony/ frustration comes from desire/ craving/ clinging. 3. Connecting the Dots Dec 6 2014 Connecting the Dots visual note by Nicki Hambleton using Adobe Ideas on iPad As a young child I loved Dot to Dots, joining the seemingly random patterns to reveal a recognisable image. I loved to try to work out what the dots were going to magically transform into by connecting them via advancing numbers. If you have never heard of or done a Dot to Dot before there is one below. Can you tell what this one is going to be?

Page 7 Spirituality Stories Spirituality Is For Those Who Have Already Been There Page1 23 "Religion is for those who are afraid of going to hell. Spirituality is for those who have already been there." Cheryl's Home Webrings 40 maps that explain the world By Max Fisher By Max Fisher August 12, 2013 Maps can be a remarkably powerful tool for understanding the world and how it works, but they show only what you ask them to. So when we saw a post sweeping the Web titled "40 maps they didn't teach you in school," one of which happens to be a WorldViews original, I thought we might be able to contribute our own collection. Some of these are pretty nerdy, but I think they're no less fascinating and easily understandable. A majority are original to this blog, with others from a variety of sources. I've included a link for further reading on close to every one.

Good sleep, good learning, good life Foreword It is everyone's dream to wake up fresh, happy, and ready for action on a daily basis. Sadly, in the modern world, only a small minority lives that dream. Yet the dream is within reach for most healthy people given: a bit of knowledge, and a readiness to make some lifestyle sacrifice. I hope that this article compiles all the basic ingredients of knowledge that are helpful in accomplishing refreshing sleep.

25 TED Talks Perfect For Classrooms The 50 Best Sources of Free STEM Education Online 12.05K Views 0 Likes Colleges, universities, and other educational forums in your community can be excellent places to learn more about a variety of STEM topics, but there is also a wealth of educational material available on the web for those who prefer to learn at their own pace or take a more individual approach. How Doing Nothing Can Help You Truly Live - Sharon Salzberg This article was originally published on The Huffington Post, May 4, 2010 When the retreat center I co-founded, the Insight Meditation Society, first opened, someone created a mock brochure describing a retreat there, with sayings like, “Come to IMS and have all the tea you could ever drink.” It also featured a wonderful made up motto for us: “It is better to do nothing than to waste your time.” I loved that motto, and thought it exemplified a lot about how meditation serves to help us unplug. Although that motto never made it into our official presentation, it actually was an accurate description of insight meditation, or mindfulness meditation. Basically, we enter into mindfulness practice so that we can learn how to do nothing and not waste our time, because wasting our time is wasting our lives.

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