Gail Vaz-Oxlade - Tracking Your Money The Gail Way!Debt-Free Forever Tracking Your Money The Gail Way Simply click the BUY NOW button below and you will be directed to the Paypal website to complete your transaction. The name The Catena Group will appear on this paypal page. Once your transaction has been approved by Paypal, you will receive an email with your link to the download page as well as being re-directed for your instant downloads! IMPORTANT: When you download your files make a note of the location you saved them to on your computer. Plantoid: the blockchain-based art that makes itself Plantoid Plantoid (2015) by Okhaos is a self-creating, self-propagating artwork system that uses blockchain technology to gather and manage the resources it needs to become real and to participate in the artworld. Structured as a Decentralised Autonomous Organization (DAO), once it is set in motion the code of the Plantoid system combines the functions of artwork, artist and art dealer in a single piece of software.
High-Intensity Interval Training: The Ultimate Guide Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts! Have you ever compared the physique of a world-class distance runner with that of a world-class sprinter? The sprinter's body resembles that of a Greek Adonis, with chiseled arms and powerful quads, while the skinny-fat distance runner makes Richard Simmons look like a Mr.
7 Habits of Highly Frugal People EmailEmail One of the most direct way to change your life, you need to change your attitude. No one else is responsible for what happens to you but you, so you can either complain about the things you don’t like in your life or you can set about changing them. Not surprisingly, this directly relates to the state of your finances. If you’re tired of living paycheck to paycheck, having your phone regularly cut off, or making excuses to skip dinners with your friends, then you can use these seven habits to take control of your money situation and live a happier and more frugal lifestyle. Habit One: Be Proactive World’s First Village To Adopt Blockchain In Its Farming & Management The small village of Kolionovo, outside of Moscow Russia, has become the first in the world to integrate Blockchain technology into its farming business and agriculture management. Kolionovo uses a decentralized Blockchain system for some local organizational, financial and legal issues. Moreover, people in this village launched their local cryptocurrency tokens called “Kolions” to manage their economy and business by themselves.
Can You Get a Total-Body Workout in 7 Minutes? You've probably heard of the 7-minute workout, a full-body routine you can do just about anytime, anywhere. All you need is a chair, a wall, and your own body weight. The workout is a form of high-intensity interval training. It combines resistance training with aerobic exercise. You do 30-second intervals of challenging exercises (like jumping jacks, planks, and tricep dips) in rapid succession.
50 Ways to Save $1,000 a Year Looking for ways to save money this year? Want to boost your savings in a tough economy with little effort or pain? Good. I’ve got 50 (fifty) ways to painlessly stash some extra cash without losing a limb or getting a second job. Some of these tips will score you instant dough, while other money saving suggestions require year round strategies to amass the moolah. Not every tip will be applicable to your situation, so pick and choose which money saving tips and strategies are optimal to boost your savings by $1,000 bucks.
Highlights from the W3C blockchain workshop at MIT Do you have technology teams already involved in the W3C? Is your organization participating in a company or university innovation lab? You should. 4 Reasons For Multiple Savings Accounts Most people think of savings accounts solely as a source of emergency spending for a rainy day. But they're also best used for allocating money for big purchases such as a home or new car. To save money for multiple financial goals, you'll need multiple savings accounts. Why? Fuzzy savings goals usually don't pay off, resulting in chaotic finances. Without targeted savings accounts, people are more likely to raid their emergency savings accounts for big purchases, says Neal Frankle, a CFP and blogger at WealthPilgrim.com.