background preloader

Weight Training, Exercise Instruction & Kinesiology

Weight Training, Exercise Instruction & Kinesiology

Ab-Solute Truth Outside of having stellar genetics and/or the metabolism of a teenager, there’s generally one thing that separates those who have good abs and those who don’t: a good diet. Most people eat too much to ever uncover a six-pack. That’s the nutrition side of things. As for training, let’s first dispel the myth that the abs are some magical muscle group that’s unlike any other in the human body and need to be trained higher reps than the pecs and biceps. Every skeletal muscle in the human body responds the same way. Best Bodyweight Exercises for Fitness and Weight Loss Bodyweight exercises are a great way to help you lose weight. They also help to burn belly fat fast. They combine a cardiovascular workout with a muscle building workout, so burn fat while you are exercising out and also increase your metabolism as a result of muscle development. Bodyweight exercises are considered to be very “old school”, they are still promoted in martial arts classes, military fitness training and strength training for dance, sports and many other activities. Circuit training exercises are often part of a weight loss and fitness plan. One of the best things about a bodyweight workout is that you can perform most of the exercises with no equipment at all, so whether you are at home, in a hotel room, in the park or office, you can exercise when you want.

You Know You Want Sexy Abs! The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Data migration As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0. Brain Pickings Al Kavadlo – We're Working Out! » Training to do a Planche Jan. 2011 Update: Check out my new strategy for training the planche The planche, like the human flag, is an advanced body-weight challenge that requires strength, balance and stability. While it’s commonly seen in competitive gymnastics, few people are familiar with the planche and even fewer have thought to try it themselves. I’m hoping to change that! The textbook planche position is almost the same as the push-up position–except your feet are not touching the ground.

The Top 10 Muscle Building Tips 1. Lift Weights For No More Than Three to Four Days Per Week Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as cardio or playing recreational sports on a regular basis. 2. Limit Your Workouts to 30-45 Minutes and 15-20 Total Sets Perfect Push Ups Workout Guide: 35+ Exercises The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and middle school P.E. teachers to punish punk kids. The push-up is the ultimate bodyweight exercise. It requires no special equipment and can be done anywhere, anytime. blogilates's Channel Conquering personal challenges make us stronger. So today I decided to see if I could take the "Call Me Maybe" squat challenge and make it even crazier. Can I do 1000 squats without stopping?!!

Fitness Advice, Workout Videos, Health & Fitness Hi BodyRockers, Today’s workout routine is from December 2010 – as you can tell from the title The good news is that you don’t have to wait till next Christmas to start to get in the best shape of your life. Taking the time each day to strengthen your mind, body and spirit is actually one of the most positive and loving gifts that you can give those that you share your life with. I have heard it said many different ways that we have to love and care for ourselves before we can be good life partners for others.

Fitness Advice, Workout Videos, Health & Fitness Hi guys, I have an amazing recipe for you and I am so excited to share it - especially after the disaster with tofu dessert Check out how fast and easy is to make this amazing dish: Carrera Ladies Quad Speed Skates @ LowPriceSkates.Com Low Price Skates Sells Quality Roller Skates at Discounted Prices! Low Price Skates sells a complete line of roller skates and skating accessories. We specialize in quad roller skates, quad speed skates, outdoor skates, and inline skates. We have a great selection of kids skates, rhythm skates, jam skates, and roller derby skates. We carry a complete line of roller skate parts, including boots, plates, wheels, bearings, pads and helmets.