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63 Ways to Shake Up Your Running Routine

63 Ways to Shake Up Your Running Routine

http://www.nomeatathlete.com/63-running-ideas/

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Holiday Gift Guide 2012 Hi, Courtney here, the senior editor at YouBeauty. Over the course of the year I see approximately one billion products, go on about 1.5 million launch events, and try around 800,000 new things. Only a few really noteworthy products make it past my skepticism. So, this year I personally took it upon myself to pick out things I want do the holiday shopping for you so you know that if it’s in here, it’s not garbage and you’ll reign supreme as the dopest gift giver ever. Ready? Let’s do this.

11 Steps to Becoming Addicted to Running photo credit: Thomas Hawk Running is one of those things that you don’t miss until you try it again after a long hiatus. I’ve recently been reminded of this as I just starting to get back into running myself. I’ve been a runner for the past 13 years, about 9 of those competitively. I’ve run a couple of marathons, and know quite a bit about the sport. Concentration Game Concentration is very critical to the brain, because you can’t expect that much from a distracted mind. This concentration test is a little bit hard, but can be a good workout and help your brain gain the ability to concentrate and deal with problems solving more efficiently. The complexity of the game depends on the level you choose, you can start with the lowest level and as you learn the rules of the game you can go up to the next level in this exercise. Check the instructions all the way at the bottom to learn how to play this brain concentration game. How to play: Click on one of the buttons in the playing field to subtract 1 from that button’s value, as well as from the values of the 4 surrounding ones.

4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. How To Knock Someone Out - A One Punch Knockout So you want to know how to knock someone out huh? Well professional MMA fighters and combat athletes make it look a lot easier than it is... but there are a few hints and tips that you should consider when trying to land a one punch knockout or multiple knock out punches. But before even giving you tips on the ways to knock someone out, you should understand what causes a knockout by looking some of these boxing knock out videos How to Throw a Knockout Punch:

8 Do-It-Yourself Home Facials Facials are a great way to keep your skin glowing, but they can be pricey. We asked Louisa Macan-Graves, author of Hollywood Beauty Secrets: Remedies to the Rescue, and Elda Argenti, owner of the Plantogen skincare line, for their favorite make-at-home face masks crafted from common household ingredients. For All Skin Types Brighten: Cut a slice of ripe papaya and remove the seeds and pulp (save the pulp for a snack later—it’s great for digestion). Four Ways to Enjoy Long Runs Runners often have a love/hate relationship with the long run. We love the sense of accomplishment we feel when it's over; we hate the anticipation of actually getting out there. Yet it must be done: The long run is the keystone of any training program—5-K to marathon."The long run builds endurance and strength and teaches you how to deal with fatigue," says Maria Simone, a USA Triathlon—certified coach and owner of No Limits Endurance Coaching in Absecon, New Jersey.

Top 10 Websites To Watch Movies Online For Free Without Downloading It is easy to watch FREE movies online from China here, since there are many video websites for you to do that, but outside China, there may be not many video websites to watch movies online for free, because of the Copyright thing. However, God likes free. There are always some great people who do the great things and let us watch full movies online for free. Below 10 websites will let you watch the full online movies (even the latest ones) for free. You don’t have to download anything, neither to register anything. 1. Better Posture: 6 Ways to Straighten Up Wavebreak Media/Thinkstock Slumping your shoulders doesn't just make you resemble one of our long-extinct ancestors—if you don't stand up straight, no amount of exercise will give you the hot bod you're after. Here's why: Over time, poor posture takes a serious toll on your spine, shoulders, hips, and knees.

The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.</p> The Complete Guide to Interval Training

For the Mixtresses: Sweet Roses Hair Tea (stevia for itchy scalp) I mean, the scalp is just skin, yes? So I’m thinking this may be the ticket: “Stevia concentrate in the form of drops has also been used directly on sores or blemishes to promote healing. September 30 Day Ab And Squat Calendar Posted by Julien T under Fitness & Training on 31 August 2013 at 11:00 PM "30 days has September..." - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge: Take the Challenge, start today and complete 30 days of abs and squats workouts!

You Know You Want Sexy Abs! The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Stuff no one told you: Simple truths of life At some point in 2010, Alex Noriega, illustrator from Barcelana, was going through a crisis due to some isues at work. He decided to start a blog as a way of trying to find what he was doing wrong. He wanted to put on paper all that he had learned in life as simple as possible and try to see if what was happening around him made any sense. And it didn’t Still, his work is great and we are happy to present it to you!

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