BMI Chart Skinfold measures of body fat Home > Fitness Testing > Tests > Anthropometry > Body Composition > Skinfolds Taking skinfold measurements is a common method for determining body fat composition. Accurate measurement technique is important. Here is the standard technique that is used. You should read this information in conjunction with the description of each of the standard measurement sites. equipment: skinfold calipers, tape measure procedure: Estimation of body fat by skinfold thickness measurement. equipment required: skinfold calipers (e.g. Related Pages Related Products skinfold caliper store 11 Unexpected Protein Powder Recipes If your protein shake routine is getting old fast, never fear… New, tasty protein powder recipes are here! Consuming an adequate amount of protein is essential for supporting a healthy metabolism and helping muscles recover from intense workouts. And while we love a good protein shake, these recipes incorporate protein powder in new and exciting ways. From pizza crust and breakfast muffins to lemon coffeecake and sweet potato bread, this list of inventive recipes will inspire you to think outside the shaker bottle! You can have your cake and eat protein, too! 15 Unexpected Protein Powder Recipes 1. 2. RELATED: 7 Delicious Low-Carb Pizza Recipes 3. 4. 5. RELATED: 10 Healthy Ways to Get on the Egg Muffin Trend 6. 7. 8. 9. RELATED: 14 Guilt-Free Mug Cake Recipes 10. RELATED: 11 No-Bake Energy Bites Recipes 11. 12. Photo by Perry Santanachote 13. RELATED: 7 Quick and Easy Paleo Pancake Recipes 14. 15.
Weight Loss Help and Tips — Simple and effective weight loss tips Lentil Bolognese This has been a standard in our house for years. I have already blogged this on my previous vegetarian blog but it was already vegan as long as you omitted the parmesan on top. It's a great basic sauce recipe that is not confined to pasta, anywhere you would use a meat sauce you can use this: in lasagna, in baked potatoes, shepherds pie etc.. It's very versatile and so yummy. This is one of Finn's favorites, I first gave it to him years ago with rotini pasta and I guess the stripes of the rotini and the brown/orangy sauce made him think of tigers as he instantly dubbed it 'Tiger pasta' which it is now of course always referred to in our house! I actually got the recipe from 'Baby and Child Vegetarian Recipes' by Carol Timperley a cookbook I still use a lot and found indispensable when Finn was younger. Lentil Bolognese: Heat the oil, add the onion, basil, oregano and bay leaf and cook till onions are transparent. Makes 8 adult portions, 16 child size portions.
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