Pulse and Target Heart Rate Overview What is your pulse? Your pulse is your heart rate, or the number of times your heart beats in one minute. How to take your pulse Place the tips of your index, second and third fingers on the palm side of your other wrist below the base of the thumb. Count your pulse: _____ beats in 10 seconds x 6 = _____ beats/minute What is a normal pulse? Normal Heart Rates at Rest: Children (ages 6 - 15) 70 – 100 beats per minute Adults (age 18 and over) 60 – 100 beats per minute Maximum Heart Rate What is maximum heart rate? The maximum heart rate is the highest heart rate achieved during maximal exercise. 220 - your age = predicted maximum heart rate Example: a 40-year-old's predicted maximum heart rate is 180 beats/minute. There are other formulas that take into account the variations in maximal heart rate with age and gender. Gellish RL, Goslin BR, Olson RE, McDonald A, Russi GD, Moudgil VK. Please note that some medications and medical conditions may affect your heart rate. Target Heart Rate
Body Fat Scales: Do They Really Work? / Fitness A body fat scale is similar to a regular bathroom scale in that you step on it and it provides a digital reading. However, in addition to your weight in pounds, a body fat scale also claims to provide your body fat percentage. This can be an interesting number to track, especially for those on a weight loss regime that includes exercising. It can be frustrating when the number on the scale will not budge while you are dedicated to your exercise and healthy eating plan. This is where a body fat scale may play a useful role. How do they work? Are they accurate? What do they cost? Body fat scales can be a useful device for monitoring your weight loss. Corinne Goff is a Registered Dietitian who is absolutely passionate about food, health, and nutrition.
Rohit Nair BMI Chart Skinfold measures of body fat Home > Fitness Testing > Tests > Anthropometry > Body Composition > Skinfolds Taking skinfold measurements is a common method for determining body fat composition. Accurate measurement technique is important. Here is the standard technique that is used. You should read this information in conjunction with the description of each of the standard measurement sites. equipment: skinfold calipers, tape measure procedure: Estimation of body fat by skinfold thickness measurement. equipment required: skinfold calipers (e.g. Related Pages Related Products skinfold caliper store
Dumbbell Sets - EZI GRIP 22kg Dumbell Set - Elite Fitness Get a stronger leaner body with the Elite Ezi Grip Dumbbell set, perform from many upper and lower body exercises, weight selection can easily be adjusted and when you increase strength additional plates can be added. These spin lock dumbells are fully adjustable allowing you to vary the weights according to your workout, using Elite EZI-GRIP plates you can customise or add more if needed. *Please note: Advertised prices may differ in store to cover local freight* Includes: 4 x .5kg Plates4 x 1.25kg Plates4 x 2.5kg Plates2 x steel spinlock handles with rubber grips Durable Cast Iron Ezi- grip platesChrome Plated Spin Lock Handles 22kg total weight2x Spin lock handles with easy grip grooves- Durable Chrome Plated, solid steel construction.
Online Depression Resources Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. There’s a wealth of information about depression on the Internet. Here, WebMD doctors have selected the finest professional organizations that can help people gain a better understanding of living with depression and other mental health conditions. American Academy of Child and Adolescent Psychiatry Recommended Related to Depression Exercise for Depression: How It Helps Five years ago, after ending a long-term relationship, Anita became seriously depressed. Read the Exercise for Depression: How It Helps article > > The American Academy of Child and Adolescent Psychiatry (AACAP) is a leading nonprofit group dedicated to helping kids, teens, and families affected by mental, behavioral, or developmental problems. American Psychiatric Association American Psychological Association Continue reading below... Brain & Behavior Research Foundation
A Muscle Building Workout You Can Do Without Weights If you want to build muscle, barbell exercises are the easiest way. The problem: you need weights. Not everyone can afford expensive gym memberships or buy a home gym. Body-weight Exercises Your body needs a reason to build muscle. Pull-ups. Training Program SimpleFit.org has a 3 day a week routine based on the above exercises. Progression You must get stronger to build muscle. Rings. Nutrition You need solid nutrition to build strength & muscle. Protein. 1g/lbs daily. Mehdi is author of StrongLifts.com, a blog helping you build muscle & lose fat through strength training.
Weight Loss Help and Tips — Simple and effective weight loss tips