Pulse and Target Heart Rate Overview What is your pulse? Your pulse is your heart rate, or the number of times your heart beats in one minute. How to take your pulse Place the tips of your index, second and third fingers on the palm side of your other wrist below the base of the thumb. Count your pulse: _____ beats in 10 seconds x 6 = _____ beats/minute What is a normal pulse? Normal Heart Rates at Rest: Children (ages 6 - 15) 70 – 100 beats per minute Adults (age 18 and over) 60 – 100 beats per minute Maximum Heart Rate What is maximum heart rate? The maximum heart rate is the highest heart rate achieved during maximal exercise. 220 - your age = predicted maximum heart rate Example: a 40-year-old's predicted maximum heart rate is 180 beats/minute. There are other formulas that take into account the variations in maximal heart rate with age and gender. Gellish RL, Goslin BR, Olson RE, McDonald A, Russi GD, Moudgil VK. Please note that some medications and medical conditions may affect your heart rate. Target Heart Rate
Rohit Nair Dumbbell Sets - EZI GRIP 22kg Dumbell Set - Elite Fitness Get a stronger leaner body with the Elite Ezi Grip Dumbbell set, perform from many upper and lower body exercises, weight selection can easily be adjusted and when you increase strength additional plates can be added. These spin lock dumbells are fully adjustable allowing you to vary the weights according to your workout, using Elite EZI-GRIP plates you can customise or add more if needed. *Please note: Advertised prices may differ in store to cover local freight* Includes: 4 x .5kg Plates4 x 1.25kg Plates4 x 2.5kg Plates2 x steel spinlock handles with rubber grips Durable Cast Iron Ezi- grip platesChrome Plated Spin Lock Handles 22kg total weight2x Spin lock handles with easy grip grooves- Durable Chrome Plated, solid steel construction.
A Muscle Building Workout You Can Do Without Weights If you want to build muscle, barbell exercises are the easiest way. The problem: you need weights. Not everyone can afford expensive gym memberships or buy a home gym. Body-weight Exercises Your body needs a reason to build muscle. Pull-ups. Training Program SimpleFit.org has a 3 day a week routine based on the above exercises. Progression You must get stronger to build muscle. Rings. Nutrition You need solid nutrition to build strength & muscle. Protein. 1g/lbs daily. Mehdi is author of StrongLifts.com, a blog helping you build muscle & lose fat through strength training.
Body Fat Caliper / Tester Accu-Measure Fitness This listing closed and did not sell. Browse Weight loss No reserve Closed: Wed 26 Sep 2012, 8:45 pm Listing #: 515599699 Item Description --100% High Quality Personal Body Fat Tester Brand New; --Endorsed by the World Natural Body building Federation; --Doctors, personal trainers, and nutritionists recommend the periodic measurement of body fat for maintaining proper health status; --Stylish design helps with ease of measurement and no hurts to your body; --Easy to use--by yourself--on one convenient site; --Measurement accuracy –let you know your body fat percentage anytime, accurate, reliable & private Product description: ·Product Dimensions: 1 x 1 x 1 inches; 1 ounces ·Material: Its natural material is comfortable for your body ·Widely applicable to every Individual ·Easily carry for its compact and lightweight design Package included: - 1x Personal Body Fat Caliper Tester for Accu Measure - 1x user manual Please Note: Pictures are indicative, actual may slightly differ. Closes:
The Naked Warrior, Bodyweight Exercises for Greater Strength - Book Rated 10/10 Up there with Convict Conditioning 1 & 2 By Jim Davison / Freeland, MI, USA This book teaches two exercises, single leg pistol squats and one arm push-ups. What makes it a "ten" is that Pavel explains how to recruit other muscles to amplify the strength of the muscles I expected to do these movements. I could already do pistol squats before I got this book, but I could not do one arm pushups. The improvement was immediate. Rated 10/10 A Classic Revolutionary Text By Tom McCawley, Judo, BJJ student. / Jakarta, Indonesia. To comrades seeking liberation from modern gyms, the Naked Warrior is a must-have tactical manual. Rated 9/10 Started from zero in rehab, changed my life By 39 yr old male with a desk job / Atlanta, GA USA I discovered The Naked Warrior almost one year into the rehabilitation of a spiral-fractured femur. The Naked Warrior principle is that we should be able to train and thrive with a minimum number of simple exercises and no special equipment. Rated 10/10 Awesome
Convict Conditioning How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man? According to the tenets of Convict Conditioning a TRUE man can achieve: AT LEAST one set of 5 one-arm pushups each side—with the ELITE goal of 100 sets each side AT LEAST one set of 5 one-leg squats each side—with the ELITE goal of 2 sets of 50 each side AT LEAST one set of 1 one-arm pullups each side—with the ELITE goal of 2 sets of 6 each side AT LEAST one set of 5 hanging straight leg raises—with the ELITE goal of 2 sets of 30 AT LEAST one set of 1 stand-to-stand bridges—with the ELITE goal of 2 sets of 30 AT LEAST one set of 1 one-arm handstand pushups—with the ELITE goal of 1 set of 5 Well, how DO you stack up? Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able to claim status as a TRUE man. If you're a 3-percenter, in particular, then this book is for you. Part I—Preliminaries Becoming strong Yes! Going up!
bodyweight exercises, bodyweight workouts Diabetes And A Paleo Diet Every minute, three people in the U.S. are diagnosed with diabetes. Unknown in traditional cultures but an increasingly serious epidemic in the modern world, diabetes affects more than 25 million people in the U.S. alone, with 79 million more who are pre-diabetic or have other diabetes-related metabolic conditions. Unsurprisingly, behind the barrage of dire statistics lurk the usual culprits for “diseases of civilization:” the poor diet, environmental toxins, and sedentary habits of the modern world – and a mainstream medical establishment too tied up in conventional wisdom to face the problem effectively. Diabetes is a disease caused by a modern lifestyle that your body simply wasn’t designed for. Paleo offers an alternative: a lifestyle that supports your body, rather than poisoning it, allowing you avoid the triggers of diabetes, or effectively control the symptoms if you already have it. Diabetes: The Basics Diabetes and the Modern Lifestyle Diabetes and a Paleo Diet Conclusion