background preloader

Health-care

Facebook Twitter

5 Steps to Easy and Successful Cleansing. In the Detox Tips page we talked a lot about toxins and the 7 reasons for cleansing and detoxifying the liver.

5 Steps to Easy and Successful Cleansing

Here are 5 practical tips that can help you succeed in your juice cleanse! For the 2 or 3 days preceding your cleanse, prepare your body only eating organic, raw vegetables, fruit and nuts. Best Foods for Every Vitamin and Mineral. 9 Simple Ways to Detox Your Body With Lemons (Recipes Included) - Herb-CookBook. Rosemary Benefits & Information. Rosemary was originally cultivated on the shores of the Mediterranean.

Rosemary Benefits & Information

In fact, the herb's Latin name, rosmarinus, is derived from the words "ros", which is translated to dew, and "marinus", which means sea, as Rosemary can survive on just the spray in the sea air. It is a plant well suited to growing in poor or sandy soil, high salt, high wind areas such as the conditions found by the sea. Rosemary's symbolic uses are deeply inlaid within many cultural traditions including weddings, funerals, and during religious ceremonies. The herb is seen by many as a gift by the gods and as a symbol of love, friendship, and trust.

In modern times rosemary is grown throughout the world and is widely used as a medicinal herb and to season food. History Rosemary is a member of the Mint family (Lamiaceae). Health Benefits Antioxidant The rosemary herb is used in modern times to treat a variety of symptoms and illnesses. Rosemary Tea Recipe. 10 Primal Superfoods to Help You Perform 10 Times Better. “How I Healed Myself From Cancer - Naturally” 8 Exotic Superfoods to Boost Your Immune System.

Acai berries (pronounced ah-sigh-ee) are grown on the palm trees in the Amazon rainforest of northern Brazil.

8 Exotic Superfoods to Boost Your Immune System

The name of the game with acai berries is pure antioxidant and nutrient power. They fight leukemia. A well-known study, done by the University of Florida, found that extracts of the acai berry destroyed human cancer cells grown in a lab. More studies are needed to confirm its effects, but this step is definitely in the right direction. They reduce inflammation. They shield your heart against disease. Top 10 Manuka Honey Uses and Benefits. Secret Detox Drink. Detox Drink Recipe Ingredients If you want to cleanse, lose body fat, boost energy and help reverse disease, then adding natural detox drinks to your diet can help you improve your quality of life … fast!

Secret Detox Drink

Try this Secret Detox drink recipe for fast results: Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid, which has been shown to lower blood pressure up to 6 percent. It can also help eat up the starches if you do eat grains in your diet. Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate PH. Honey and Cinnamon Benefits + Natural Cures. Could the honey and cinnamon cure work for you?

Honey and Cinnamon Benefits + Natural Cures

Cinnamon has been used by Chinese and Ayurvedic folk medicine for over 2,000 years and honey also has a rich history dating back to ancient Greek, Roman, Vedic, and Egyptian texts. The healing properties of honey were even referenced by Aristotle (384 – 322 BC) and Aristoxenus (320 BC). Countless stories from people being cured from everything from diabetes (type 2) to acne have filled the natural health testimonials since honey and cinnamon were first discovered. Here are some of the most historically common ways honey and cinnamon have been used to treat and heal various health conditions: Honey and Cinnamon Cure Under Fire Ever since Beatrice Dexter wrote an article for The Weekly World News tabloid in 1995 claiming that honey and cinnamon can cure virtually anything, this tasty combo has been under hot scrutiny by health enthusiasts and scientists alike.

Honey and Cinnamon Health Benefits 8 Medicinal Uses for Honey and Cinnamon. 10 Surprising Benefits Of Earl Grey Tea You Never Knew. I love Earl Grey tea.

10 Surprising Benefits Of Earl Grey Tea You Never Knew

I enjoy it so much that I even wrote an article on the history of Earl Grey for my blog. I discovered Earl Grey doesn’t just have a unique and tasty flavor (although not everyone would agree with that), it also has a wide range of benefits. 1. Farting Can Make People Around You Healthier, Study Finds. Believe it or not, your farts are prolonging your life.

Farting Can Make People Around You Healthier, Study Finds

England may have found a new way to remain healthy. According to a study done by Exeter University, farting, the process of releasing gas from the body, is actually healthy. Amazing Benefits Of Papaya (+5 Refreshing Recipes) Rightly called as “fruit of the angels”, papaya was once an exotic fruit but is now available in the market in any season throughout the year.

Amazing Benefits Of Papaya (+5 Refreshing Recipes)

The spherical-pear-shaped, deliciously sweet, buttery-soft and bright fruit does not need any more reasons to get a place at your plate. But there are some amazing health benefits of papaya which encourage you to include this delicacy in your diet as often as possible. This tropical fruit is a rich source of vitamin B and C, flavonoids, carotenes, folate and pantothenic acid.

It is also packed with minerals like copper, potassium and magnesium. 10 Surprising Health Benefits Of Eating 3 Bananas a Day. Bananas are incredibly versatile fruits that can be used to make refreshing smoothies, add delicious flavor to a baked meal, or simply eaten on-the-go.

10 Surprising Health Benefits Of Eating 3 Bananas a Day

Amazing Benefits Of Bananas (+5 Refreshing Recipes) Tantalizing to look at and conveniently packaged, bananas are a versatile food enjoyed by people of all ages, from infants to elders.

Amazing Benefits Of Bananas (+5 Refreshing Recipes)

They are not only handy and delicious, bananas are also a great source of vitamins, minerals and fiber. Let us take a look at some of the amazing benefits of bananas. The make-up of bananas Bananas contain a good amount of fiber, as well as antioxidants. One medium-sized banana (118 grams) also contains: Potassium: 9% of the RDI.Vitamin B6: 33% of the RDI.Vitamin C: 11% of the RDI.Magnesium: 8% of the RDI.Copper: 10% of the RDI.Manganese: 14% of the RDI.Net carbs: 24 grams.Fiber: 3.1 grams.Protein: 1.3 grams.Fat: 0.4 grams. Amazing benefit of Pineapple. Pineapples are a delicious tropical fruit. They can be consumed fresh, cooked, juiced, or preserved. Apart from being a popular ingredient for a wide array of cuisines, the pineapple leaves are used to produce the textile fiber piña in the Philippines, commonly used as the material for the men’s Barong Tagalog and women’s Baro’t saya formal wear in the country.

The fiber is also used as a component for wallpaper and other furnishings. Aside from all this cool stuff the pineapple can do and produce, it also provides lots of amazing benefits for your health! 1. To soften and strengthen your nails, you can make lotion at home using 1 tablespoon fresh pineapple juice, 1 egg yolk, 1 teaspoon lemon juice, and 2 drops of lemon oil. Just as Vitamin C is good for skin, Vitamin C is an important element that aids in preventing hair loss. Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) Do you have a crazy busy schedule but still want to take care of yourself? The good news is that, even on hectic days, there are some quick and simple ways to stay healthy. One of them is drinking cucumber water — read on to find out about all the things this amazing drink can do for your body. 1. Cucumber Water Lowers Risk of Heart Disease Cardiac disease is the number one killer in America, according to the American Heart Association. 2.

Osteoporosis is a serious, chronic condition which puts you at a much higher risk for broken bones — and which is particularly a problem for women once they hit menopause. 10 Health Benefits Of Drinking Lemon Water You Haven't Realized. This Is What Will Happen When You Drink Coconut Water For A Week. This Is What Will Happen When You Drink Honey Water Every Day. Drinking Lemon in Water - How Much, How Often, Hot or Cold? Have you ever squeezed a lemon in water simply to enhance its taste? So many people have, yet few tend to realize the enormous health benefits of drinking lemon water. The juice of a fresh-squeezed lemon in water has many medicinal values, as well as its benefits for cleansing the body, stimulating the liver, and improving digestion and elimination. Experts believe that lemon water can help reduce the amount of uric acid in joints, which is one of the underlying causes of certain types of joint pain.