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Procrastination: Ten Things To Know

Is your procrastination hindering you? Ten things you should know. There are many ways to avoid success in life, but the most sure-fire just might be procrastination . Procrastinators sabotage themselves. They put obstacles in their own path. They actually choose paths that hurt their performance. Why would people do that? Twenty percent of people identify themselves as chronic procrastinators. It's not trivial, although as a culture we don't take it seriously as a problem. Procrastination is not a problem of time management or of planning. Procrastinators are made not born. Procrastination predicts higher levels of consumption of alcohol among those people who drink. Procrastinators tell lies to themselves. Procrastinators actively look for distractions, particularly ones that don't take a lot of commitment on their part. There's more than one flavor of procrastination. arousal types, or thrill-seekers, who wait to the last minute for the euphoric rush.

http://www.psychologytoday.com/print/24800

Ten Politically Incorrect Truths About Human Nature Human nature is one of those things that everybody talks about but no one can define precisely. Every time we fall in love, fight with our spouse, get upset about the influx of immigrants into our country, or go to church, we are, in part, behaving as a human animal with our own unique evolved nature—human nature. This means two things. First, our thoughts, feelings, and behavior are produced not only by our individual experiences and environment in our own lifetime but also by what happened to our ancestors millions of years ago.

» Best Procrastination Tip Ever Post written by Leo Babauta. Your first thought as you look at this article will be, “I’ll read this later.” But don’t. Let the urge to switch to a new task pass. Read this now. The Good Guy Contract Twenty years ago, the first woman I ever loved broke my heart. Like many break ups, the end came in stutters and sine waves rather than as an abrupt but mercifully irreversible amputation. However, for reasons I couldn't understand yet quickly began to resent, my ex-girlfriend continued to ask favors of me. And I continued to grant them. Before I Die... Chalkboard Wall What matters most to you Interactive public art project that invites people to share their personal aspirations in public. After losing someone she loved and falling into depression, Chang created this experiment on an abandoned house in her neighborhood to create an anonymous place to help restore perspective and share intimately with her neighbors. The project gained global attention and thanks to passionate people around the world, over 1000 Before I Die walls have now been created in over 70 countries, including Kazakhstan, Iraq, Haiti, China, Ukraine, Portugal, Japan, Denmark, Argentina, and South Africa. The walls are an honest mess of the longing, pain, joy, insecurity, gratitude, fear, and wonder you find in every community, and they reimagine public spaces that nurture honesty, vulnerability, trust and understanding. The Before I Die book is a celebration of these walls and the stories behind them.

How the Brain Stops Time One of the strangest side-effects of intense fear is time dilation, the apparent slowing-down of time. It's a common trope in movies and TV shows, like the memorable scene from The Matrix in which time slows down so dramatically that bullets fired at the hero seem to move at a walking pace. In real life, our perceptions aren't keyed up quite that dramatically, but survivors of life-and-death situations often report that things seem to take longer to happen, objects fall more slowly, and they're capable of complex thoughts in what would normally be the blink of an eye. Try to imagine a life without timekeeping Try to imagine a life without timekeeping More From: Random time fear books mitch albom the time keeper Advertisements Maybe part of loving is learning to let go 22 Quotes from The Mortal Instruments series by Cassandra Clare

100 Ways to Kickstart Your Brain On a Lazy Day By Olivia Coleman Everyone has those days at school or work when your brain is moving just a little slower than usual. If you find yourself up against a lazy day, give one of these tricks a try to get your brain going. 31 Things I've Learned in 31 Years If you think he likes you, you're probably right. If you think he's cheating, you're probably right. If you think she's going to be your new BFF, (this time with feeling!) How We Shoot Ourselves in the Foot in Committed Relationships Falling in love is as natural as death. Staying in love is as natural as good diet and healthy exercise. We can eat, exercise, and love well in the short run, but over the long haul of everyday modern living, we tend to shoot ourselves in the foot. That's because, like toddlers, we try to do these things in the wrong part of our brains.

Do you really need more time? The single biggest “push back” I get from people when I share about how building practices into their life can unleash new ideas and help them be more productive goes something like this: “Yeah, that’s great, but I really just don’t have the time.” After collecting myself, I reply…Did you at any point in the last week: Watch TV? Read for pleasure? Check Facebook/Twitter? Spend any time at work where you weren’t really working? Fake it Till You Make it: 10 Ways to Feel Confident (Even When You Aren't) “Original Fake” Photo Credit: courtesy of MashKulture Is your self-confidence natural, or a daily struggle? Many people’s confidence naturally wavers from day to day, leaving them too timid or confused at just the wrong time.

I Believe... that two people can look at the exact same thing and see something totally different. I believe… that your life can be changed in a matter of hours by people who don’t even know you. that even when you think you have no more to give, when a friend cries out to you, you will find the strength to help. Want to Know If Someone Likes You? Ever wondered if someone you're attracted to likes you or not, whether someone is your friend or foe, or whether your employees respect you? There's an easy way to find out... try to make them laugh . If the laughter comes easy, the answer is likely yes. The 10 O’Clock Rule This is a nifty one, simple to implement and, in my experience, surprisingly effective. Set your watch to beep every night at 10 o’clock. When your watch goes off, get up that instant and prepare for morning.

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