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You will need Adobe Reader to open the files - download the free software here. Cognitive Models & Formulation Templates About the Resources My motivation for this website is to improve and increase both the self help resources available, and printable resources for therapists. If any publisher or author wishes me to remove or revise any of the resources on this site, then please contact me and I will respond as soon as possible. Copyright The resources that are referenced as "Vivyan" are available to be freely distributed to therapists and trainees. The documents (whole or part) and their content must NOT be resold nor otherwise used for profit without express permission of the copyright holder. MP3 guided imagery/relaxation downloads WHAT'S NEW at Self Help Books Sitemap & Search Carol Vivyan

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Cognitive-Behavioral Therapy [Download the NAMI CBT fact sheet.] What is CBT? Cognitive behavioral therapy (CBT) is a form of treatment that focuses on examining the relationships between thoughts, feelings and behaviors. Free Downloads - CBT Self Help Leaflets & Booklets Free Downloadable CBT Self-Help Information Leaflets brings you directly to Therapy Worksheets page The following Adobe documents are freely available for you to download for therapy purposes - just click on the picture to open the file (in a new tab/window), then save a copy to your computer. Thumbnail pictures show only top half of portrait format documents. WORD versions now available - or download folder of PDF documents Therapist Resources & Therapy worksheets Cognitive Models & Formulation Templates

Cognitive Behavioural Therapy (CBT) Worksheets, Handouts and Resources Custom Search Cognitive-Behavioural Therapy CBT looks at our thoughts, feelings and behaviours. The 8 Most Unexpected Advantages of Anxiety Anxiety can be crippling, but psychology studies find it does have some unexpected upsides. Anxiety can be crippling, but sometimes it is a crucial part of getting the best out of yourself. Artists, comedians, athletes and other performers often talk about the right amount of anxiety and how it can improve creativity and performance.

Confidence Beyond Belief Now! “Celebrity Hypnotherapist and World Acclaimed EFT Expert Form A Powerful Alliance To Synergistically Create The Blueprint That Will Your Confidence Through The Roof!” “Are You Ready To Shatter Your Limiting Beliefs, Take Control Of Your Life And Enter Any Circumstance Or Situation With A Level Of Confidence That Seems Almost Super-Natural?” Dear friend, If I asked you to identify one key characteristic that would skyrocket any and every chance you have of achieving success in anything you do, whether it be building wealth, landing the perfect job, finding your soul mate or whatever else it is that you desire out of life, would you be curious to know what I am talking about?

ACT Observer Exercise About a year or so ago, I came across a particularly neat-sounding exercise for Acceptance and Commitment Therapy, or ACT. It’s called “The Observer Exercise,” and it consists of a script for a therapist to read out loud to a client. The bare bones are pretty simple: the client sits in a relaxed, meditative pose with eyes closed, while the therapist leads him or her through revisiting brief memories from earlier in life—last summer, as a teenager, and lastly as a young child. There’s actually more to it than that, but that gives you the start of it. It’s drawn in part from a book by Roberto Assagioli, a pioneering Italian psychiatrist interested in spiritual development.

CBT Training Lectures Custom Search Tuesday, October 23, 2012 CBT Training Lectures Here are a series of excellent CBT training lectures from the North West London NHS Foundation Trust Postgraduate Programme in Cognitive Behavioural Psychotherapy. These represent the state of the art in terms of CBT theory and practice. For a full list of lectures you can Google the following term: * filetype:pdf 4 Surprising Advantages of Being Depressed Why being depressed can sometimes be necessary, even beneficial. Depression can be an adaptive way of dealing with certain problems in life, such as relationship breakdown and illness, say the authors of a new study. While clinical depression is a serious mental health issue, the researchers argue that by examining how depression might have originally arisen, we can better understand how to treat it. Dr. Paul Andrews, who led the study, published in the journal PLOS ONE, said:

Natural News Blogs 4 Reasons Reiki Belongs in Hospitals What is Reiki? Reiki is an ancient form of hands on energy healing. Reiki is derived from the Japanese words ‘Rei’ meaning universal and ‘Ki’ meaning energy. A practitioner uses universal energy to re-balance and realign the body’s energy. How To Turn Character Flaws Into Strengths With One Easy Mental Trick An easy mental trick to turn poor personality traits to your advantage. Believing that a negative personality trait has a positive ‘silver lining’ is enough to boost performance in that area, a new study finds. For example, a person who is very pessimistic might believe that one positive side of this ‘negative’ personality trait is that it makes them more realistic. The study, published in the Journal of Experimental Social Psychology, found that those who mentally endorsed the idea that being impulsive was linked to greater creativity, were actually more creative on a subsequent test (Wesnousky et al., 2014). Alexandra Wesnousky, the study’s lead author, said:

How to Detect Lies - body language, reactions, speech patterns Interesting Info -> Lying Index -> How to Detect Lies Become a Human Lie Detector (Part 1) Warning: sometimes ignorance is bliss. After gaining this knowledge, you may be hurt when it is obvious that someone is lying to you. The following deception detection techniques are used by police, forensic psychologists, security experts and other investigators.

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