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8 Nutrients Every Person Needs To Boost Health June 25, 2013 by KAREN FOSTER 8 Nutrients Every Person Needs To Boost Health As people strive to improve their health and evolve their food choices to a more plant-based diet, it is easy to get lost along the way. When you transition to a healthier diet, it is important to educate yourself about the nutrients your body will need on a daily basis.
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20 Simple Ways to Eat Healthy on a Budget Image credit: Jaako To build muscle and lose fat, you need lots of healthy foods. Proteins to build & maintain muscle. Carbs for energy. Most Cancer Types Boil Down to Bad Luck (Newser) – Roughly two-thirds of cancer types researchers recently studied largely appear to be the result of random mutations and not inherited genes or environmental and lifestyle factors. Reporting in the journal Science, researchers at the Johns Hopkins University School of Medicine investigated 31 common cancer types and found that 22 of them (including leukemia, bone, testicular, ovarian, and brain cancer) appear to mostly be attributed to just plain bad luck; the nine largely attributed to genes and lifestyle include skin, colorectal, and lung cancer. The analysis revolved around stem cells, which comprise a small number of the total cells in most tissues but tend to be where tumors form because they are constantly dividing to repair damaged tissue—and thus there is, simply mathematically, more opportunity for mutations to occur in these cells.
Nutrition 101: Eat To Burn Fat The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts.