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How to Fall Asleep Fast: Very Easy Breathing Exercise

How to Fall Asleep Fast: Very Easy Breathing Exercise
This simple breathing exercise, "How to Fall Asleep Fast", was developed and used by over 150 Soviet and Russian doctors. They applied this technique on thousands of patients, with striking success. With this breathing exercise, virtually all patients reported that they could fall asleep way faster than usual (about 5-10 times faster), even though many patients had problems with cold feet and hands, chronic coughing, or a blocked nose. These Soviet and Russian MDs found the following relationship between automatic (or unconscious) breathing patterns (how you breathe during sleep), the morning results for the body-oxygen test and the quality and natural duration of sleep. The exercise is based on the physiological law that slower and lighter breathing at rest provides more oxygen and CO2 for the brain cells, producing a positive effect on faster natural sleep. Conditions for "how to go to sleep quickly" exercise Steps to follow (How to get to sleep fast) Warning. Video instructions by Dr. Related:  Fall Asleep

EPICURE Lettre à Ménécée Retour à la rubrique Epicure.Source: indéterminée. Lettre à Ménécée Epicure à Ménécée, Même jeune, on ne doit pas hésiter à philosopher. Ces conceptions, dont je t’ai constamment entretenu, garde-les en tête. D’abord, tenant le dieu pour un vivant immortel et bienheureux, selon la notion du dieu communément pressentie, ne lui attribue rien d’étranger à son immortalité ni rien d’incompatible avec sa béatitude. Accoutume-toi à penser que pour nous la mort n’est rien, puisque tout bien et tout mal résident dans la sensation, et que la mort est l’éradication de nos sensations. Il s’ensuit qu’il n’y a rien d’effrayant dans le fait de vivre, pour qui est authentiquement conscient qu’il n’existe rien d’effrayant non plus dans le fait de ne pas vivre. Le sage, lui ne craint pas le fait de n’être pas en vie : vivre ne lui convulse pas l’estomac, sans qu’il estime être mauvais de ne pas vivre. S’il est persuadé de ce qu’il dit, que ne quitte-t-il la vie sur-le-champ ?

How to Fall Asleep Fast - 31 (now 37) Ways to Fall Asleep Fast and Sleep Better These are 31 (now 37) tips on how to fall asleep fast and sleep better. There are some lucky people that seem to already have learned how to get to sleep fast and sleep for a long time and some of the luckiest ones fall asleep the instant they put the head on the pillow. The rest of us have to go through many minutes or hours of simply looking at the ceiling before being able to fall asleep. Testing lots and lots of sleeping positions, trying to have a clear mind, even counting sheep are useless tips on how to fall asleep fast if the person suffers from insomnia, sleep apnea or any other sleeping disorder so it is best to determine the causes and then start treating it. Now, to learn how to make yourself fall asleep fast, you need to know what are the reasons why you can’t fall asleep. Why can’t I fall asleep? Besides sleeping disorders, there are many others elements that simply stop people in getting their deserved sleep. Important! Tips to fall asleep faster 1. 2. 3. Or a boring one. 4.

Anger Management: Tips and Techniques for Getting Anger Under Control Understanding anger The emotion of anger is neither good nor bad. It’s perfectly healthy and normal to feel angry when you’ve been mistreated or wronged. The feeling isn't the problem—it's what you do with it that makes a difference. Anger becomes a problem when it harms you or others. If you have a hot temper, you may feel like it’s out of your hands and there’s little you can do to tame the beast. Myths and Facts about Anger Myth: I shouldn’t “hold in” my anger. Fact: While it’s true that suppressing and ignoring anger is unhealthy, venting is no better. Myth: Anger, aggression, and intimidation help me earn respect and get what I want. Fact: True power doesn’t come from bullying others. Myth: I can’t help myself. Fact: You can’t always control the situation you’re in or how it makes you feel, but you can control how you express your anger. Myth: Anger management is about learning to suppress your anger. Fact: Never getting angry is not a good goal. Why anger management is important

Nucleus Medical Media: Medical Video, Animation & Illustration Top 10 Tricks for Getting Better Sleep I'm usually not an insomniac, in fact, I can take naps in the afternoon/evening without affecting my sleep pattern. In my experience, pillow and mattress has very little to do with your ability to fall asleep, although it is nice to be in your own bed. Although it's not always recommended, I would say the biggest help is that I don't have a regular sleep schedule. I have to get up at 7AM every weekday, but I sleep when I'm tired, it might be 6PM, it might be 4AM, sometimes I'll take an afternoon nap when I get home. Also, night workouts didn't seem to make a difference. Far as #6 goes.

Fibromyalgia Treatment Center / Guaifenesin Protocol Fibromyalgia is a legitimate, common entity. It is a cyclic and progressive disease which affects millions of patients, primarily women, regardless of race. Manifested by multiple symptoms that may initially last only a few days, it eventually progresses to affect multiple areas and bodily systems until patients simply cycle from bad to worse. Central Nervous System: Fatigue, irritability, nervousness, depression, apathy, listlessness, impaired memory and concentration, anxieties and suicidal thoughts. Trauma, infection or stress can aggravate or tip susceptible individuals into fibromyalgia but are not the basic causes. We use our finger pads as though we were trying to iron out underlying tissue and thereby find the swollen places within muscles, tendons and ligaments. Medications: (1) Pain products containing salicylate or salicylic acid, for example, aspirin, Salflex, Anacin, Excedrin, Disalcid. (2) Herbal medications such as St.

:: Authentic Happiness :: Using the new Positive Psychology Go to Bed Early Edit Article Edited by Inline skater, Rattana, Tom Viren, Krystle and 105 others Are you tired of those restless nights? If so, read for a solution that fits you! Ad Steps 1Acknowledge it is late. 9Reward yourself for your discipline. Tips If you don't go to bed on time and get enough sleep, you may suffer from poor sleep quality.Don't text to your friends when you are lying down in you bed. Warnings Sleep deprivation can decrease your focus and ability to think properly by up to 33%. Helping Kids Handle Worry Listen Helping Kids Conquer Worry To help your kids manage what's worrying them: Find out what's on their minds: Be available and take an interest in what's happening at school, on the team, and with your kids' friends. Take casual opportunities to ask how it's going. If your child seems to be worried about something, ask about it. Show you care and understand. Guide kids to solutions. In most situations, resist the urge to jump in and fix a problem for your child — instead, think it through and come up with possible solutions together. Keep things in perspective. So, for example, if your son is worried about whether he'll get the lead in the school play, remind him that there's a play every season — if he doesn't get the part he wants this time, he'll have other opportunities. Make a difference. Be aware that your own reaction to global events affects kids, too. So look for things you can do with your kids to help all of you feel like you're making a positive difference.

Mental Health - Information on Mental Health

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