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Clean sweep assessment

Clean sweep assessment
Are you ready to clean up your life? The Clean Sweep Program is a checklist of 100 items which, when completed, give one complete personal freedom. These 100 items are grouped in 4 areas of life with 25 in each group: Physical Environment, Well-being, Money and Relationships. These 4 areas are the cornerstone for a strong and healthy life and the program helps a person to clean up, restore and polish virtually every aspect of his/her life. The program takes between 6 - 24 months to complete. Objective The participant's goal is to get a score of 100 out of 100. Promise The Clean Sweep Program promises three things will happen as you increase your scores: You will have more energy and vitality. Instructions There are 4 steps to completing the Clean Sweep™ Program. Answer each question. Scoring: Add your totals from the four sections. Important Points: This program is part of establishing a Strong Personal Foundation.

The 10 Rules of Change Self-change is tough, but it's not impossible, nor does it have to be traumatic , according to change expert Stan Goldberg, Ph.D. Here, he lays out the 10 principles he deems necessary for successful change. My mother died on Christmas day of a massive heart attack. I later counted 15 self-help books on her shelves, but found each offered only broad ideas; none provided the specifics necessary to save her life. Like my mother, many of us want to change but simply don't know how to do it. All Behaviors Are Complex Research by psychologist James O. : Break down the behavior Almost all behaviors can be broken down. He wanted to be on time for work, so he wrote down what that would entail: waking up, showering, dressing, preparing breakfast, eating, driving, parking and buying coffee—all before 9 a.m. Change Is Frightening We resist change, but fear of the unknown can result in clinging to status quo behaviors—no matter how bad they are. : Examine the consequences : Prepare your observers As B.F.

15 Ways to Be Irresistibly Attractive Be true to your values. Be honest. Do your best. In other words, invest love into your life. Do the right thing. – Never be afraid to do what you know in your heart is right, especially if the well being of another person’s feelings is at stake. Photo by: Lina Hayes Related 18 Ways You’re Making Your Life Harder Than It Has To Be Life is not complex. July 27, 2014 In "Happiness" 15 Ways to Live, and Not Merely Exist As Jack London once said, “The proper function of man is to live, not to exist.” March 19, 2012 In "Aspirations" 10 Signs it’s Time to Let Go Holding on is being brave, but letting go and moving on is often what makes us stronger and happier. April 2, 2012

50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.

How to Travel Full-Time for $17,000 a Year (or Less!) Wise Bread Picks For the last five years, I've been traveling the world full-time, and for less money than I've ever spent (and I'd wager less money than most people would spend) to live in one place. My worldly possessions fit into one bag (just larger than carry-on size) and a backpack containing my laptop and computer gear. This small entourage (weighing less than 45 pounds in total) comes with me as I wander around the world, sometimes quickly, but mostly slowly. In 2011 alone, I traversed 13 countries and over 45,360 miles. Sounds pretty expensive, huh? What if I told you it wasn't? Believe it. How to Keep Your Travel Costs Low Of course, I could travel for way more than $17,000/year. Here are a few of my secrets. Don't Pay for Accommodations In the entire year of 2011, I paid $173 for accommodation. Work-Trade/Volunteer There are lots of creative opportunities to work in trade for your accommodation (and sometimes food) and enjoy a more immersive travel experience. Hospitality Exchange

How to Be a Classy Girl: 16 steps Edit Article Edited by suzi, Flickety, Sondra C, Eric and 47 others Being classy is not about being stuck up, it is about having style and taking care to be polite to others and to reflect a genuine interest in them. As well as being classy, it is also about being confident in yourself and happy with who you are. This article will teach you how to move through life with class and ease. When you are done reading this article, you should know how to be classy, or: selfless, generous, compassionate and responsible. Ad Steps 1Choose your battles and choose your friends. 16Find the classic colors that work best with your complexion and eye color. Tips Be intelligent. Warnings If you slip up, forgive yourself, apologize to anyone who may have been hurt by your not-so-classy behavior, and continue on your way.

Mark Twain Gives Nine Tips for Living an Extraordinary Life by Henrik Edberg Is truth stranger than fiction? Perhaps. In this great article written by Henrik Edberg, we find that Mark Twain had expressed in his writings over the years an entire philosophy for living. If he were around today, it seems he would be on the lecture circuit with the likes of Eckhart Tolle or Wayne Dyer. Below are Mark Twain's Nine tips for living a "kick ass" life: “Let us live so that when we come to die even the undertaker will be sorry.” “When your friends begin to flatter you on how young you look, it’s a sure sign you’re getting old.” You may know Mark Twain for some of his very popular books like Adventures of Huckleberry Finn and The Adventures of Tom Sawyer. Twain is known for his many – and often funny – quotes. 1. “A man cannot be comfortable without his own approval.” If you don’t approve of yourself, of your behaviour and actions then you’ll probably walk around most of the day with a sort of uncomfortable feeling. 2. “Age is an issue of mind over matter. 4.

10 Benefits of Rising Early, and How to Do It “Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain By Leo Babauta Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question. Unfortunately, there are none, that I know of. However, there are a ton of other great benefits. Now, let me first say that if you are a night owl, and that works for you, I think that’s great. Greet the day. How to Become an Early Riser Don’t make drastic changes.

Musicovery Worlds Biggest PAC-MAN 60 Ways to Become The Person You Love photo credit: Niffty.. Only the time and attention we give ourselves demonstrates how much we love and admire ourselves. Self love requires that we place ourselves at the top of our priority list. Self-nurturing is everything that makes us feel positive, happy and joyful. When we decide to honor ourselves with the love we need and deserve like the sun we radiate a glow, touching everything and everyone in our lives. Below are 60 ideas for glowing: 60. 59. 58. 57. 56. 55. 54. 53. 52. 50. 49. 48. 47. 46. 45. 44. 43. 42. 41. 40. 39. 38. 37. 36. 35. 34. 33. 32. 31. 30. 29. 28. 27. 26. 25. 24. 23. 22. 21. 20. 19. 18. 17. 16. 15. 14. 13. 12. 11. 10. 9. 8. 7. 6. 5. 4. 3. 2. 1. Instead of commenting take time for yourself today!

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