» Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment

Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if those are the things stopping you, you’re in luck. It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you. And with little or no equipment required for a fantastic workout, you can do it at home, or wherever you are. It’s hard not to find time for this type of workout — you can do it while watching TV, for goodness sake! The Pros and Cons of Bodyweight Exercises Using just your bodyweight, you can do a large number of challenging exercises. If you add just one or two pieces of equipment: a dumbbell, a kettlebell, a jump rope, a medicine ball, or a chinup bar, for example, you can increase the challenge even more. My Workout — Just a Sample

The Healthy Gamer: Exercise - Living With a Nerd Gaming is a hobby that can require a large time investment. So how is a gamer supposed to stay in shape? With this first entry in our Healthy Gamer series, we explore ways to stay fit while continuing to game as much as you always have. Stationary Bike I am no longer able to lift weights due to multiple injuries sustained over the years (navicular fractures in my wrists, L2-L3 vertebrae fusion, knee problems, and more!) As for recommendations on recumbent bikes, I myself have a Scwinn Active Series 20. Pushups Pushups are a load bearing pillar of any exercise regimen. If you want some great tips on how to change up your routine and raise your pushup number quickly (and safely), I highly recommend hundredpushups.com. “Active Gaming” While things like Wii Fit and EA Sports Active are exercise-oriented, I find that they are bit too dull to be effective for regular use. 1share 0share

Näin aloitat juoksuharrastuksen | Kunto Urheilulajeista juoksu ei ole aina se houkuttelevin: monille juoksu on raskas laji, jota ei ole helppo aloittaa. Salaisuutena kasvaneeseen juoksuinnostukseen on lisääntynyt kiinnostus omaan kuntoon ja kokonaisvaltaiseen hyvinvointiin. - Juoksu sopii kaikenikäisille oikein annosteltuna ja oikein aloitettuna. Lajina juoksu sopii useimmille. - Erilaiset rakenteelliset tekijät ja esimerkiksi nivelkulumat voivat aiheuttaa sen, että juostessa tulee kipuja, jolloin laji ei välttämättä sovellu, sanoo Kovalainen. - Ja mikäli on ylipainoa reilusti, on parempi aloittaa kävellen tai sauvakävellen ja vasta painon pudotessa siirtyä juoksemaan. Tiinan mielestä juoksemisessa liikuntaharrastuksena on paljon hyviä puolia kuten ulkoilma sekä vapaus juosta paikasta ja ajasta riippumatta. Juoksutreeniin saa helposti vaihtelua vaihtamalla reittiä ja maisemaa. - Tekee hyvää ottaa omaa aikaa perhe- ja työelämän vauhdin keskellä - on hyvä rauhoittua omiin ajatuksiin, vaikka vauhti mukavaa onkin. Mikä on juoksukoulu?

Beginner Body Weight Workout - Build Muscle, Burn Fat Join the Rebellion, get free eBooks. So you want to get in shape, but you have no gym membership. That’s fine, screw gyms! They’re loaded with chumps, meatheads, pushy salesmen, and people who suck at working out. Why Body Weight Circuits Kick Ass What makes body weight circuits work so well? I’m going to take you through a basic workout today that can be completed in your house, apartment, out at a park, in your parents’ basement, wherever. Beginner Body Weight Workout This is a basic body weight circuit. Before you start, WARM UP - Never ever ever ever forget to warm up. Beginner Body Weight Circuit Video And so you can write it down, here is the write up for the exercise routine. 20 body weight squats10 push ups20 walking lunges10 dumbbell rows (using a gallon milk jug)15 second plank30 Jumping Jacks After you’ve completed your workout, make sure you stretch. For the body weight squats, think of it like sitting back into a chair. Help Me Help You -Steve picture: Joe Shlabotnik

wikiliikkuja iYogaLife Slideshows - 10 Minute Yoga: Morning You probably have barely enough time to brush your teeth in the morning, let alone find a spare 10 minutes to squeeze in a quickie - yoga practice, that is. But setting your alarm 10 minutes early so you can do a morning series can make all the difference in your day. The short, easy routine starts your morning off right by getting you to move gently while you warm up and stretch your muscles post-slumber. Back to Blog Meditation Sitting and breathing before you do anything else in the morning - that includes checking your email - will coat you in a sense of calm all day if you commit and practice every morning. Side Stretch From a seated position, reach one forearm towards the ground and reach the other arm up and over your side. Middle Stretch This is a nice spine and hip warm up. Seated Arch Imagine your upper back is a serving tray and that you could place a glass on your chest. Cat Cow 1 Come onto your hands and knees and start to gently arch and round your back a few times. Cat Cow 2