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Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment

Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if those are the things stopping you, you’re in luck. It takes no equipment to get a great workout and get in shape, and with one or two pieces of simple equipment, you can turn that great workout into a fantastic one, you magnificent beast, you. And with little or no equipment required for a fantastic workout, you can do it at home, or wherever you are. Even if you’re in solitary confinement. It’s hard not to find time for this type of workout — you can do it while watching TV, for goodness sake! The Pros and Cons of Bodyweight Exercises Using just your bodyweight, you can do a large number of challenging exercises. Now, I’m not putting down lifting weights — I truly believe in lifting heavy weights when you can, but there are tremendous benefits from bodyweight exercises as well:

Related:  Fitness, and Nutrition

Women's Beginning Dumbbell Workout This is a great 30 minute beginning workout for women that can be done at home. It combines cardio and resistance training into one non-stop great workout that will help you lose fat and get stronger. The only thing required is a pair of cheap dumbbells, about $10 at a big box retailer. Please make sure to get cleared by your physician before starting this, or any, workout program. Crank your favorite tunes during this workout, it helps to make it fun! Burpees for cardio, 10 minutes

13 Tips to Actually Enjoy Exercising Is staying in shape always something that gets bumped to the bottom of your list? I know many people that complain about not having enough time to exercise. I think they are lying to themselves. The real problem is that they hate exercising, so it will never be a priority. Top 10 Bodyweight Exercises for Beginners in Parkour In Parkour, practitioners learn to turn the world into a playground. But they should also learn to use common objects like trees, rails, benches, and walls as exercise equipment. Even though I recommend some basic weightlifting for intermediate and advanced athletes, at APEX Movement, our level one students perform only bodyweight exercises. After all, you should not be moving around additional weight without a good understanding of how to move your own body. In this article, I have compiled a list of my top 10 exercises for beginners in Parkour.

4 Yoga Mistakes that Can Cause Knee Pain Yes, yoga is known for its healing powers and ability to transform your body and mind into a lean — yet much less mean — you. However, it’s also a physical exercise and often a vigorous one. As such, if done incorrectly, it can also cause pain and even major injury. One MD friend told me recently he’s never seen this many muscular and joint issues stemming from yoga. And by “issues,” he means ruptures, pulls, tears and herniated discs. Best Bodyweight Exercises for Fitness and Weight Loss Bodyweight exercises are a great way to help you lose weight. They also help to burn belly fat fast. They combine a cardiovascular workout with a muscle building workout, so burn fat while you are exercising out and also increase your metabolism as a result of muscle development. Bodyweight exercises are considered to be very “old school”, they are still promoted in martial arts classes, military fitness training and strength training for dance, sports and many other activities. Circuit training exercises are often part of a weight loss and fitness plan.

7 Ways to Reset Your Health My health has had a rough couple of weeks. It started with an overwhelming business trip to the West Coast and ended with the Thanksgiving holiday. There was good travel and bad travel. There was good stress (fun, family, cool experiences) and bad stress (airports, drama, family meltdowns, a flu virus, crowds). As a yoga teacher and wellness coach, you would expect that I would breeze through these challenges on unicorn wings and well-set intentions. Well, here's the truth -- that wasn't what happened.

Diet to Reverse Heart Calcification Calcium & Heart Disease Coronary heart disease, a culprit of heart attacks, is caused by the build-up of excess calcium of the arteries in the heart.... How to Reverse Calcium Deposits in Coronary Arteries Atherosclerosis, also known as hardening of the arteries, is the gradual narrowing and hardening of arteries due to calcification. ... heart attacks... What Causes Calcium Deposits and Calcification?

Key health and fitness tips for achieving life-changing results Jan, 10, 2012 An optimal health and fitness program has many components all with critically important benefits. I’ve been doing this for over 20 years and have found that if you want to look and feel your best, make sure you’ve addressed each of the following areas: Exercise aerobically 3-6 days each week for 20-60 minutes each session at various levels of intensity.