background preloader

Useful references :)

Facebook Twitter

Summer Weight-Loss Plan - How to Lose 10 Pounds - Womans Day. Running Shoes Infographic: How to Choose the Right Running Shoes for You. The information in our How to Choose Running Shoes infographic can help you make the right decision when choosing running shoes—we'll lead you through the bigger details to consider when it's time to buy. Shopping at the store? Print out the infographic and bring it along! Add this infographic to your website by copying the code below: <p><a href=" src=" alt="Running Shoes Infographic: How to Choose the Best Running Shoes" title="Running Shoes Infographic: How to Choose the Best Running Shoes" /></a></p><p>Check out REI's wide selection of <a href=" shoes</a></p>

12 Dozen Places To Educate Yourself Online For Free. 11 Prescription Foods To Cure Your Illnesses | American Anti Aging Mag. 10 Ways to Reexamine Your Life. We humans tend to get very comfortable with our circumstances. Change is always hard so staying the same often sounds like a great choice. However not changing some things can lead to stagnation, which leads to unhappiness and boredom. Here are ten things that you could/should re-examine to keep yourself up to date and away from stagnation (in no particular order). 1.

Sleep Schedule Are you happy with how early you are going to bed or late your are waking up? HE Advice: Set a time that you want to wake up each morning. 2. What do you want in the next week? Don’t know what you want? 3. After you have figure out what you want, you need to figure out how you should spend yout time in order achieve your goals. HE Advice: Write or type-out a concise agenda for the day with approximation for how long you will spend on each activity. 4. I grew up the son of a pastor at a mega-church in Orange County, CA. We change as we get older. 5. 6. Do you love what you do? 1. 2. 3. 7. 8. 9. 1. 2. 3. 4. How to Develop a Photographic Memory. SOPA Emergency IP list: | CodeBangers. Delete Search History &Viewing History in YouTube ~ Techbay. The Danger Triangle of the Face.

Try wrapping your head around this: Your face is a picking time bomb. Of all the crude, pitiless eccentricities of the human body, the danger triangle of the face is arguably the most disconcerting of the lot in that, under rare and perfect conditions, this fleshy trinity can allow retrograde infections to creep from the front of your face to the recesses of your skull, where they lay waste to your brain. In so many words. The blood supply to this zone — a pyramid peaking at the bridge of the nose, with sides extending down to the corners of the mouth — is unique (see: rich), for one. But it’s also able to course freely between the facial vein and cavernous sinus by way of ophthalmic veins (these drain the eyes), flowing out from the skull and then back in, draining through the internal jugular vein.

Has this poor girl unknowingly become the face of the danger triangle of the face? This is some serious triangle (Agayez/Yilmaz/Istanbul Faculty of Medicine/New England Journal of Medicine) Banish Shin Splints Forever With One Magical Exercise. T-shirts by Ben Geiger. 100 Websites You Should Know and Use. In the spring of 2007, Julius Wiedemann, editor in charge at Taschen GmbH, gave a legendary TED University talk: an ultra-fast-moving ride through the “100 websites you should know and use.” Six years later, it remains one of the most viewed TED blog posts ever. Time for an update? We think so. Below, the 2013 edition of the 100 websites to put on your radar and in your browser. To see the original list, click here. And now, the original list from 2007, created by Julius Wiedemann, editor in charge at Taschen GmbH. Death by Caffeine - StumbleUpon.

We’ve used the very latest research to determine what’s appropriate for your body weight. See more about your daily caffeine limits. Recommendations for caffeine levels are different for aged 18 and under. The calculator is intended for use only by adults over 18. See more about caffeine limits for children and teens. Sure are. On the result, click on the item for more detailed caffeine information. Yes. A lethal dose is based on the amount of the caffeine in your system at one time. By using this calculator you agree to our terms of use. Hack Your Brain to Use Cravings To Your Advantage. - Backmasking &Reverse Speech - StumbleUpon. Dinner in 15 Minutes Flat - Make Your Selections | Real Simple - StumbleUpon.

The best detox foods to look great - StumbleUpon. Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great. Eating more of the detos foods below will not only improve your look but also support your body to detox naturally and flush out environmental toxins as well as metabolic waste. Losing weight Artichoke: One of the best detox foods for your liver, artichokes are also low in calories and contains compounds that can help lower your cholesterol levels. Lemon: Adding some lemon juice and zest to your drinking water will supply your body with over 30 detox compounds. It will also provide pectin; a soluble fiber that can help you shed some pounds.

Pink grapefruit: Grapefruit is so potent at natural detoxification that it often removes some drugs and medicines too quickly for them to act. Other detox foods that can help losing weight: pineapple, celery and chili peppers. Radiant skin Other detox foods that can help your skin: dark leafy greens, berries and flaxseeds.

The Ultimate Movie Drinking Game List! | MovieBoozer - StumbleUpon. Wild Mood Swings - Surf the web on a whim. (C) Sean McManus - StumbleUpon. <p style="font-size:x-large;">Oh no! You don't have Javascript enabled. Please <a href=" Javascript now</a> or the only moods you'll experience will be boredom and frustration. </p><hr noshade> Pick your mood, click the button and Wild Mood Swings will open an appropriate website in a new window.

What is Wild Mood Swings? It's a simple game and online web experience: you select a mood from the pull-down list, click on 'take me away' and it'll whisk you away to an appropriate site. Each time you reload the page or click the shuffle moods link, the moods are sorted into a different order, adding an additional element of serendipity. What do I need to work it? Some of the links will take you to sites that require the Flash plug-in or Chrome browser. If it's not working, it's possible you have a pop-up blocker installed that is stopping Wild Mood Swings from opening your destination site in a new window.

Why was it developed? When was it launched? Abs Diet: Oblique Exercises | Mens Health - StumbleUpon. Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques. 10 repetitions each side [ Beginner ] Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent. Saxon Side Bend 6–10 repetitions on each side [ Beginner to intermediate ] Stand while holding a dumbbell with both hands in front of your midsection. 10 repetitions each side [ Intermediate ] Two-Handed Wood Chop Stand while holding a dumbbell in both hands next to your right ear.

Hold a medicine ball or basketball in front of you. 10 repetitions each side [ Intermediate to advanced ] 5 Ways To Hack Your Brain Into Awesomeness | - StumbleUpon. Much of the brain is still mysterious to modern science, possibly because modern science itself is using brains to analyze it. There are probably secrets the brain simply doesn't want us to know. But by no means should that stop us from tinkering around in there, using somewhat questionable and possibly dangerous techniques to make our brains do what we want. We can't vouch for any of these, either their effectiveness or safety. All we can say is that they sound awesome, since apparently you can make your brain... #5. Think You Got a Good Night's Sleep (After Only Two Hours of Actual Sleep) So you just picked up the night shift at your local McDonald's, you have class every morning at 8am and you have no idea how you're going to make it through the day without looking like a guy straight out of Dawn of the Dead, minus the blood... hopefully.

"SLEEEEEEEEEP... uh... Holy Shit! We're pretty sure Kramer did this once on Seinfeld. The best way to start it off is to just jump right in. . #4. . #3. How To&#8230; - StumbleUpon. Embed This Infographic <a href= ‎"><img src=" title="10 How Tos" alt="How To Infographic" border="0" class="nopin" /></a><br />Source: <a href=' title='Interesting Facts'><a href=' title='Interesting Facts'>Today I Found Out</a></a> 1) How to drastically increase the life of your shaving razor Before or after you shave (I prefer before so that the blades are dry), place your jeans on a hard flat surface; then run the razor up the pant legs about 10-15 times quickly; then repeat running it down the pant legs 10-15 times quickly. No need to press that hard, but a little pressure is necessary. necessary. In both instances, you want to point the top of the razor in the direction you are rubbing the shaver on the pants. 2) How to make your teeth whiter With the engine on: 1. 2.

Roughing It: Tent Bedrooms. How To Make Perfect Brownies | How To Cook Like Your Grandmother - StumbleUpon. I’ve tried lots of brownie recipes: Boxes, scratch, frosted, plain, nuts, chips, fudge … Each of them has something to like, but depending on my mood I might want a change of pace. Not any more. My wife found this recipe, and it’s perfect. I’m done looking. This is the brownie recipe that I’ll use from now on. Ingredients 1½ cups sugar ¾ cup flour ¾ cup cocoa powder (see note below) 3 eggs ¾ cup butter, melted ½ teaspoon salt (if using unsalted butter) ¾ cup semi-sweet chocolate chips (see note below) Directions A NOTE ON CHOCOLATE: You’ll notice the list of ingredients is very short.

The assembly is about as easy as you can get. Do this by hand, until the dry ingredients are just incorporated into the wet, and stop. Stir in the chocolate chips. Line a 9×13 baking dish with parchment. Pour the batter and spread it out. Bake at 325° for 20-30 minutes. Very carefully lift the parchment out of the baking dish. Peel the edges and let cool for a few minutes before slicing.

Like this recipe? - StumbleUpon. Instructions for life. Smart tips to make life easier - StumbleUpon. Posted on February 24, 2012 in Humor If you’re new here, you may want to subscribe to our RSS feed or follow us on Facebook or Twitter . Thanks for visiting! Rate this Post (16 votes, average: 5.00 out of 5) Loading...

So... - StumbleUpon. Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I like our oatmeal and OJ before we start the day because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, Ph.D., of the University of Minnesota calls it food synergy, and he, along with many other nutritionists, believes it might explain why Italians drizzle cold-pressed olive oil over tomatoes and why the Japanese pair raw fish with soybeans. "The complexity of food combinations is fascinating because it's tested in a way we can't test drugs: by evolution," says Jacobs. Tomatoes & Avocadoes Tomatoes are rich in lycopene, a pigment-rich antioxidant known as a carotenoid, which reduces cancer risk and cardiovascular disease.

Oatmeal & Orange Juice. 105 Writing Tips from Professional Writers - StumbleUpon. Exciting Links for Boring Days - StumbleUpon. StumbleUpon. Queendom: personality tests, IQ tests, mind games, love tests, career tests. Kitchen Helpers - StumbleUpon. I found these helpful charts last week and just had to share! Both of these beauties are from Chasing Delicious (aka one of the most fab foodie blogs out there)! Aren’t they faaaaabulous?! Buy them here. (Note: There are lots of little charts like this online, but these are my favorites). I love tea, but I’m no expert.

For people of the UK, have this one with you while you’re meal planning or grocery shopping! I’ve fond some other helpful charts that I’ll share in another post! Yay charts! Minimalist Felsefe Posterleri | &art href= Thinner thighs: 6 Moves to leaner legs. The Figure Method For Thinner Thighs Oh, those elusive thin thighs! What we all wouldn't do to have them! Cindy Sites, founder of The Figure Method and owner of Go Figure Fitness Studios, says it’s time to put away the Spanx and put her six best thigh-thinning moves into practice. Yes, you can have enviable ballerina legs – no equipment required. Go Figure Cindy Sites has heard request after request from her clients looking for long, lean dancer's legs. The secret to thinner thighs Get off the abductor and adductor machines and use your own body weight to achieve leaner legs. "I view thighs from three directions: front (quadriceps), rear (hamstrings) and outer (gluteus minimus -- that pretty little hollow in the outer seat area)," says the fitness expert. 6 Moves to thinner thighs Forward leg lift Start position: Stand with your back against the ballet barre or chair, stairway bannister, kitchen counter -- basically anywhere you can find balance.

Ballet first position (also called plié) Survival books to keep on your bookshelf in case of the apocalypse. Wanelo - bookmark your favorite products - StumbleUpon. The Things You Would Have Said. 11 Rules that you dont learn in school& ( WOW Lyrics, Stories, Poetry, Poems, Music, Classics,Inspirational, & more - Wish Only Well - WOW. How to win Rock-paper-scissors every time. Why too much of health food is bad. Why Happiness Will Never Come To You. 10 Most Embarrassing Beauty Problems Solved. Converting your video.

100 Ways to Kickstart Your Brain On a Lazy Day | - StumbleUpon. 100 Free Tools to Tutor Yourself in Anything. What You Wish You'd Known Before Your Job Interview [Infographic] Injury Laws. 7 Keys to Reading Faster - StumbleUpon. Speed Reading Test Online.

Do Not Be This Girl | Sex, Life, and Hannah. Flea Bites - Identifying 8 Common Bug Bites - Skin Care. Nutrition 101: Eat To Burn Fat - StumbleUpon. 7 Ways For The Introvert To Communicate Confidently Even If You Don’t Feel Confident — Introvert Zone. Ten Common Fallacies Everyone Should Know. MBTI 16 Types. 15 Styles of Distorted Thinking. Alternate Sleep Cycles | High Existence - StumbleUpon. The Single Best Ab Exercise You Can Do -- And It's Not A Crunch | ThePostGame - StumbleUpon.

- StumbleUpon. How to Memorize - Learn to memorize and increase memory | Productivity501 - StumbleUpon. Call number overview. Survival Kit Checklist - Emergency Survival Gear List. Learn How to Break Down a Door (Without Hurting Yourself) The Best Books to Spark Your Creativity.

InnerHi. Science & Nature - Human Body and Mind - Mind - StumbleUpon. NASA Debunks 2012 Apocalypse With New FAQ. How to Increase Your Metabolism for Weight Loss and Energy. What Are the Benefits of Living Your Life Purpose? Primal Blueprint 101 | Mark's Daily Apple - StumbleUpon. How to Hack Your Brain - StumbleUpon. - StumbleUpon. General Philosophy - Faculty of Philosophy - StumbleUpon. How to Be Happy Anytime | zen habits.

Best Workout and Exercise DVDs for Weight Loss, Fitness, and Getting in Shape - iVillage. Health Tips - Home Remedies That Work at - Womans Day. Moods Hormone Quiz Depression Women - iVillage. Animal Sleep. 10 Best Foods and Drinks for Exercising. Herbal Remedies to Avoid - cholesterol. 99 interview tips that will actually help you get a job. 5 Ways to Give Yourself an Education That Kicks the Crap Out of the One You Got in School | Riding the Waves of Personal Development - StumbleUpon. - StumbleUpon. 9 Tactics for Rapid Learning (That Most People Have Never Heard Of) & Scott H Young - StumbleUpon. Better Beginnings - iVillage. The easiest way to write your life story | OhLife - StumbleUpon.

Dynamic Periodic Table - StumbleUpon.